Talking all things Aesthetics vs performance 

What should be the goal for you? 

Should you sacrifice how you perform just to look good? 

Or should performance always be the goal?

I dive deep into both sides of the argument

Plus I share my own experiences, especially since running the Barry 10k on Sunday

This is one you won't want to miss if you have fitness goals

Most people training hard are still getting their fuelling wrong and it's killing their results before they even pick up a weight.

It's something I ignored for years and it affected my gym performance (and results) way more than I realised. 

In this episode, I break down why your energy is crashing mid-session, what's actually happening in your body when glycogen stores run low, and exactly what to eat and when & how to fix it.

You'll walk away with a simple, no-fuss pre and post workout strategy that you can implement from your next session. Including what to do if you train early and can barely stomach food first thing.

No complicated protocols. Just what works.

Enjoying this podcast and want to work with me? Enquire below
https://form.typeform.com/to/R5upYYCf

When Joe started with me he was training regularly and had been for years

He was 'eating well' but couldn't see the results he was looking for 

All the effort he was putting in didn't reflect how he looked

I unpack how I helped him do less, but do it much better and get the results his effort deserved

If you're in a similar position to what Joe was, you won't want to miss this

Like what you hear and need help? Enquire on the link below and I'll see if I can help you
https://form.typeform.com/to/R5upYYCf

On today's episode I talk about how comparing yourself to others is detrimental to your results

There will always be someone with a bigger d*** and a faster car (as the saying goes)

So comparing yourself to anyone else is silly

Instead, compare yourself to where you were 3/ 6/ 12 months ago

Measure backwards, take stock and make changes if you need to 

Comparing yourself to your co-workers daily habits is also detrimental because I guarantee the ones making comments about what you're eating and how often you train are not in the shape you want to be

I talk about how to get over this and what to do instead

Not on the right path currently but keen for change? Just enquire below and I will be in touch to see if I can help
https://form.typeform.com/to/R5upYYCf

In today's episode, I talk about the importance of muscle building for EVERYONE

- How it can help you live a normal life well into your 70's & 80's
- How you can avoid getting osteoporosis & sarcopenia 
- How it will make you look 10x better when you lose body fat
- How you can look toned 
- How to stop yourself getting too 'bulky' 

I also talk through how to build muscle and how easy it is if you're new to training

This is one you won't want to miss!

As someone who worked in the corporate world for years, the afternoon energy crash is real

But it affects your career, your relationships and how you show up day to day

I talk through everything you need to be doing to fix your energy levels & stop the afternoon crash

I cover training, sleep, fuelling yourself correctly & habits you can pick up

If you struggle with energy levels, this is one you won't want to miss

Everything you need to lose 10kg by summer, with just 10 weeks left

I cover:

- How to work out calories needed (Free calculator https://app.calorieleads.io/tdee/1449d733-1314-4f8d-92a2-61d939f329ca)
- How many steps you need to do
- How much cardio you need to do
- How often you need to train (free training programme in skool group https://bit.ly/Everythingyouneedtolose10kg)
- How to train with intensity (free training https://bit.ly/410Um5f)
- How to fix your sleep (free training - https://bit.ly/44qmimx)
- All other habits you need to pick up 
- How to monitor progress & make adjustments 

This is one you won't want to miss 

In this episode I talk you through how to build a mindset that can achieve anything you set out to 

I look at the difference between a fixed mindset and a growth one

The limiting beliefs you put on yourself that stop you from achieving the results you want 

and how you can fix that 

I talk through how I have helped hundreds of my clients achieve a growth mindset

I also give an update on my own photoshoot prep

If you're serious about achieving anything in life, you won't want to miss this one

Like what you hear and want to work with me? Enquire on the link below
https://form.typeform.com/to/R5upYYCf

The Compound effect: Stacking up the small “insignificant” actions to maximise results in all that you do

I delivered this training to my clients at my in person event on Saturday. 

I covered: 
- The importance of small details and how it can impact your results
- How every action you take is a vote for the person you are becoming
- How small details compound over time
- What you can do to make sure you take the right action
- How to get over a bad day and stop it turning into a bad week

This is one you won't want to miss

I share how Dad of 2 Max got into the shape of his life despite working away 5 days per week

He went from typical Dad bod, hating what he saw in the mirror and avoiding family photos, not showing up how he wanted to

To incredible shape, feeling happy and confident, showing up as the person he knew he could be

I talk through how we navigated nutrition living out of hotel rooms and grabbing food on the go

How we navigated training in hotel gyms 

and how I gave him the education he needed to keep the results (and get even better) 18 months on

This is one you won't want to miss

Like what you hear and want a similar transformation? Follow the link below for more details on how I can help you
https://admin.typeform.com/form/R5upYYCf/create?block=feee7ad6-6ea2-4574-ae63-fb291d56a915