Running you through how to set lofty goals that scare you

and how to achieve them by setting daily and weekly habits

Breaking it down to 3 months, 6 months and 12 months goals

For physique, performance & work/ business

an episode you won't want to miss if you want to achieve anything in 2026

Unpacking my recent 8 week challenge where the 8 involved lost on average 6.5kg 

The winner Alex lost an incredible 15.5kg in the 8 weeks!

Here's 7 lessons I learnt and how you can apply them to your own fitness journey

How to Navigate December

How you can enjoy it without completely writing it off

I share my experiences, how to calculate how much of your month is affected & tips for how to maximise progress whilst enjoying it. 

This episode dives into how you can enjoy social events and still make progress on your fitness goals

How to prep for them and how to manage the days around them

So 4-5 social events doesn't lead to the whole of December off

In this episode I talk through why discipline is important

What discipline actually is and how to create it by building structure to your life

How to create training structure, nutrition structure and consistent energy levels

It is my Birthday tomorrow so here's 10 things I wish I knew at 24

Finding your reason why you want to achieve anything is the first step, your health & fitness journey is no different

Join me as I talk through my own reason why and how to find yours using a framework

Finding your actual reason why will be what gets you out of bed in the morning when you want to hit snooze