Reclaiming Your Healing

Pitaya (also called dragon fruit): The red pigment in the red-fleshed variety of pitaya is a rejuvenator for your liver, bringing cells back to life. It helps your liver produce cells faster so regeneration of the liver can occur. It’s a fountain of youth fruit for the liver that slows down and stops liver aging by caring for its deep, inner core, which in most cases succumbs to disease if left neglected for too long. Look for packs of frozen red pitaya in the frozen section of the grocery store or online, or you may find it fresh in your area. If neither is available where you live, seek out pure pitaya powder.
https://www.terrasoul.com/products/copy-of-pitaya-powder-starting-at-42-49-lb

Wild blueberries: Contain dozens of undiscovered antioxidants, including anthocyanin varieties. There’s not just one pigment inside a wild blueberry; there are dozens of pigments not yet researched or studied. The wild blueberry is to the liver as mother’s milk is to a baby. Not only do wild blueberries have the ability to grab on to plenty of troublemakers, they also hold on to them as they leave the liver, in a way that most other healing foods cannot. The pigments in wild blueberries have the ability to saturate deep into liver cells and cross cell walls and membranes inside the liver, spreading their blue everywhere. Wild blueberries enhance the intestinal tract, feeding good bacteria there, which benefits the liver greatly. Look for packs of frozen wild blueberries in the frozen section of the grocery store or online, or you may find it fresh in your area. If neither is available where you live, seek out pure wild blueberry powder.
https://vimergy.com/products/wild-blueberry

Liver Rescue Smoothie
Ingredients:
OPTION A 

OPTION B 

Directions:
Combine all ingredients in the blender. Blend until smooth. If desired, stream in up to ½ cup of water until desired consistency is reached.
Makes 1-2 servings
Tips:
If you don’t have access to the options for pitaya and/or wild blueberries, substitute blackberries, cultivated blueberries, or cherries. 
Try adding at least one frozen element to your smoothie. This ensures that your smoothie stays nice and cold!

Cantaloupe and Lime Smoothie:
Fresh squeezed lime and a half of a cantaloupe
*You could substitute watermelon or honeydew melon instead*
Watermelon is a great diuretic! 
All these fruits are high in silica!! It's time to be beautiful!!
Every fruit is an antiviral, so help strengthen your defenses!

Add the heavy metal detox smoothie: https://www.medicalmedium.com/blog/heavy-metal-detox-smoothie
Eliminate the "No Foods:" Corn, dairy, soy, gluten, eggs. You can do it!!
Check out our website for healing recipes that abide by these "no foods."

Dulse: https://www.iherb.com/pr/Maine-Coast-Sea-Vegetables-Dulse-Wild-Atlantic-Sea-Vegetable-2-oz-56-g/34225?gclid=CjwKCAjw6fCCBhBNEiwAem5SO2irT3ZVo0ThcQ4bgR2mmMgjkIJiFHLh8ZtRbg4BqlLjiuNAgUMB2BoC_hYQAvD_BwE&gclsrc=aw.ds
Spirulina: https://vimergy.com/collections/shop/products/usa-grown-spirulina?_pos=1&_sid=854142d9b&_ss=r
Barley Grass Juice Powder: https://vimergy.com/products/barleygrass-juice?_pos=3&_sid=43d07d562&_ss=r

Heavy Metal Detox Smoothie:
2 Bananas
One orange freshly squeezed
2 cups of wild blueberries
1 tsp of barley grass juice powder: https://vimergy.com/products/barleygrass-juice
1 tsp of spirulina powder: https://vimergy.com/products/usa-grown-spirulina
Atlantic Sea Dulse: https://seaveg.com/products/dulse-flakes-4-oz-bag-organic?_pos=8&_sid=404b6af17&_ss=r
1 cup of cilantro or parsley
Optional coconut water or water to make the batch bigger

Hawthorn Berry Hibiscus Tea: https://www.traditionalmedicinals.com/products/hawthorn-with-hibiscus/
Celery Juice-coumarin effect, and so many benefits!!
Cantaloupe-regulates the heart rate under stress
Cayenne-increases circulation
Cinnamon-increases circulation
Coconut Water-increases circulation
Cranberries-stop cholesterol build up
Dates-help control heart rate
Elderberry-heart health and immune system 
Figs-Help repair heart damage, and helps with constipation
Garlic-prevents clotting
Tumeric/Ginger/Garlic Shot:
1-2" tumeric 
1-2"Ginger
3-4 cloves of juiced garlic
one fresh squeezed orange
Grapes-prevents blood clots
Olive leaf-help Teas with blood flow and improves function
Paprika-improves circulation
Potatoes-so many benefits, natural quercertin 
Reishi mushroom-dilates coronary arteries, improves circulation, increases blood flow, reduces triglycerides, corrects arrhythmia's 
Romaine lettuce-repairs and improves your heart 

Supplements for the heart:
5MTHF: https://vimergy.com/search?type=product&q=MTHF
Magnesium Glycinate: https://vimergy.com/products/magnesium-glycinate
Barley Grass Juice Powder: https://vimergy.com/collections/shop/products/barleygrass-juice?_pos=3&_sid=e2015c425&_ss=r
Nacent Iodine: https://globalhealing.com/nascent-iodine-detoxadine?q=nacent%20iodine
Nettle: https://vimergy.com/search?type=product&q=nettle
Raspberry Leaf Tea: https://www.traditionalmedicinals.com/products/raspberry-leaf/
Chaga: https://vimergy.com/collections/shop/products/chaga?_pos=1&_sid=0a063ae3b&_ss=r
Spirulina: https://vimergy.com/products/usa-grown-spirulina?_pos=1&_sid=abb4baf2a&_ss=r
Vitamin B12: https://vimergy.com/products/organic-b12?_pos=1&_sid=ec173bf9b&_ss=r
Vitamin C: https://vimergy.com/products/micro-c?_pos=1&_sid=7a15ed74f&_ss=r
CoQ10: https://shoppureencapsulations.com/products/coq10-60-mg-60?_pos=1&_sid=4e99d8697&_ss=r
Zinc: https://vimergy.com/products/organic-zinc?_pos=1&_sid=3fce08464&_ss=r
Lemon Balm: https://vimergy.com/collections/shop/products/lemon-balm?_pos=1&_sid=ca2726b58&_ss=r
Cat's Claw: https://vimergy.com/collections/shop/products/organic-cats-claw?_pos=1&_sid=3224088a7&_ss=r

Healthy Heart Foods:
Cantaloupe
Cayenne Pepper
Celery Juice (Helps thin blood)
Cinnamon (Sliced Bananas, Honey, and Cinnamon)
Coconut Water Recommended: https://shop.sprouts.com/product/44179
Cranberries
Dates (Help Control Heart Rate)
More to come on our next podcast...