Reclaiming Your Healing

Reclaiming Your Healing

By Opal Garman and Laurie WestAlternative HealthHealth & FitnessNutrition
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Reclaiming Your Healing episodes

  • First Step to Weight Loss: Cleansing the Liver

    Liver Rescue Morning:
    1) Lemon Water:
    16 ounces water with 1/2 fresh squeezed lemon
    Optional to add honey
    2) Celery Juice:
    Start small 2 ounces minimum
    Goal is 16 ounces
    3) Fruit, Melon, or a Fruit smoothie:
    Liver Rescue Smoothie:
    OPTION A
    2 bananas or ½ Maradol papaya, cubed
    ½ cup fresh, 1 packet frozen, or 2 tablespoons powdered red pitaya (dragon fruit)
    2 cups fresh or frozen or 2 tablespoons powdered wild blueberries
    ½ cup water (optional)
    OPTION B
    1 banana or ¼ Maradol papaya, cubed
    1 mango
    ½ cup fresh, 1 packet frozen, or 2 tablespoons powdered red pitaya (dragon fruit)
    1 celery stalk
    ½ cup sprouts (any variety)
    ½ lime
    ½ cup water (optional)
    Directions:
    Combine all ingredients in the blender. Blend until smooth. If desired, stream in up to ½ cup of water until desired consistency is reached.
    Healing Liver Supplements:
    Lemon Balm https://vimergy.com/products/lemon-balm
    5-MTHF https://vimergy.com/collections/shop/products/5-mthf?_pos=1&_sid=e799a0147&_ss=r
    Barley Grass Juice Powder https://vimergy.com/collections/shop/products/barleygrass-juice?_pos=2&_sid=3b71ec401&_ss=r
    Spirulina Powder https://vimergy.com/products/usa-grown-spirulina?_pos=1&_sid=0c2f89fb1&_ss=r
    Zinc https://vimergy.com/products/organic-zinc?_pos=1&_sid=4a265bfb1&_ss=r
    Micro C https://vimergy.com/products/micro-c?_pos=1&_sid=999b60835&_ss=r

    17 min
  • Amenorrhoea, Endometriosis, HPV, Thyroid Issues, & Menopause...What the Heck?

    Thyroid Healing Book:
    https://www.barnesandnoble.com/w/medical-medium-thyroid-healing-anthony-william/1125784513
    Celery Juice for Healing:
    https://www.medicalmedium.com/blog/celery-juice-for-pcos-fibroids-endometriosis
    Lemon/Honey Water:
    https://www.medicalmedium.com/mm101/medical-medium-lemon-water.htm
    Amenorrhoea:
    https://www.medicalmedium.com/thyroid-healing-medical-medium/abnormal-menstrual-periods
    Supplements:
    L Lysine:
    https://vimergy.com/products/l-lysine?_pos=1&_sid=7f36aa18e&_ss=r
    Only choose unflavored Calm:
    https://www.amazon.com/Natural-Vitality-Anti-Stress-Supplement-Raspberry/dp/B000OQ2DL4?th=1
    Lemon Balm:
    https://vimergy.com/products/lemon-balm
    Nettle:
    https://vimergy.com/products/organic-nettle?_pos=1&_sid=4d1c27ef5&_ss=r
    Licorice Root:
    https://vimergy.com/collections/shop/products/organic-licorice?_pos=1&_sid=d1238516a&_ss=r
    Cleaning Products:
    https://www.youngliving.com/blog/all-natural-cleaning-products/

    19 min
  • Faulty Hormones & Bad Genetics

    Heavy Metal Detox Smoothie:
    https://www.medicalmedium.com/blog/heavy-metal-detox-smoothie
    Celery Juice Info:
    https://www.medicalmedium.com/medical-medium-blog-celery-juice.htm
    https://www.medicalmedium.com/blog/celery-juice-for-pcos-fibroids-endometriosis

    20 min
  • Yea! I'm Pregnant...Now What?
    You have choices when you are pregnant, and we want you to be empowered on your journey! Congratulations, and let's start adding nutrients to help you and your baby thrive! Woo Hoo!!
    21 min
  • WHY ZINC?
    Zinc has received a lot of attention lately since Covid arrived. This episode will give you all the information you need to know about zinc. You will feel ready to determine if this supplement is right for you and your family! Woo Hoo!!
    10 min

About Reclaiming Your Healing

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Never Give Up Hope for Healing