Vegetable oil is a concentrated highly reformed source of fat (omega 6), do you really know how monitor how much vegetable oil is in your diet.

Iron isn't only available in red meat, and eating a diverse whole foods plant based diet provides you with more than the daily recommended intake of iron.

Habits make up our patterns, even our eating patterns. So to transition from one habit to a new habit it takes the mother of all skills Repetition. Find different alternatives and keep trying until you find the one that satisfies you.

Learn more about our 3M approach to Transitioning to a Plant Based Diet here. https://app.mastermind.com/masterminds/4303

Chickpeas are a versatile legume and can be enjoyed in all types of dishes from a salads, hummus, sandwiches, and baked snacks. If you struggling with creative ideas for veggies, check out our Masterclass where we show you the road map to flourishing on a Plant Based Diet. https://app.mastermind.com/masterminds/4303

The 3M approach we created for transitioning to a Plant Based Diet was just for this reason, you can't except store bought items for what the label says it is. You have to understand how the items are processed and what the ingredients really are in them.

Transitioning to a Plant Based Diet isn't a quick fix, it's a full body reset. So it takes time and consistency. For me after 33 years of eating bad and damaging my body it took less than 5 years to become a new man. How much time are you willing to commit to becoming a new you? Check out our Masterclass 3M Approach to Transitioning to a Plant Based Diet https://app.mastermind.com/masterminds/4303

Protein is found in all fruits and vegetables and unless you are tracking what you eat, you are not really sure how much you are getting in a day. That's why our 2nd 3M approach to Transitioning to a Plant Based Diet is Mapping. Learning to track what you eat to break old habits by seeing where you are actually deficient in your diet. If you are struggling with getting protein and need to learn more about how to map, check out our Masterclass https://app.mastermind.com/masterminds/4303

Transitioning to a Plant Based Diet wasn't all peaches and roses, the truth is it was hard at first and didn't feel possible. However taking it 1 day at a time and 1 meal at a time it became a habit and is why I can do it on autopilot today.

When transitioning to a fiber rich diet such as a plant based diet, you may notice a increase in gas which can be your gut microbiome speaking to you. If you are looking to transition to a healthier eating and not sure where to start check out our Masterclass where we share our 3M approach to Transitioning to a Plant Based Diet. https://app.mastermind.com/masterminds/4303