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Welcome to # reclaimyouthealth the science of getting healthier. Using a Plant Based Lifestyle with Mental Ammunition to achieve the Health you Desire.I share the tips that took me from 500+ lbs an... more
FAQs about #Reclaimyourhealth:How many episodes does #Reclaimyourhealth have?The podcast currently has 48 episodes available.
September 18, 2020What is the best part about being Plant Based?This was a great question I was asked, so listen in as I give you 3 of my best reasons for being Plant Based....more4minPlay
September 17, 2020Can I still eat breakfast on a Plant Based Diet?When I first transitioned to a plant based lifestyle, I was clueless and dumb founded on what to do for breakfast. Over the years as we developed our 3M approach it became simple and effortlessly to enjoy those morning comforts without feeling deprived. You can still enjoy your breakfast meals without the animal products and without breaking the bank also. If you are looking to transition or in the process of transitioning to a plant based diet, check out our Masterclass where we dive deep into our 3M strategy to help accelerate your goals with your health journey. https://app.mastermind.com/masterminds/4303...more5minPlay
September 16, 2020My family is saying I need to eat animal protein for my body, is this true?The protein myth of needing to eat animals have been continued through marketing and miseducation for years now, and unfortunately a lot of our friends and family want to force those misconceptions on us when we transition to a eating lifestyle not like theirs. Arm yourself with our 3M approach so you can successfully transition to a plant based lifestyle and get the Health you deserve. You can join our Masterclass here, https://app.mastermind.com/masterminds/4303...more3minPlay
September 15, 2020Help me please, I have a sweet tooth and don't know what to doGetting Healthier doesn't meant deprivation, even if you have a sweet tooth. I share with you some simple ways to still have sweets in your life without the guilty feelings afterwards. If you are looking for help while transitioning, check out my Masterclass here https://app.mastermind.com/masterminds/4303...more5minPlay
September 14, 2020Help!!!! I'm tired of eating salds and need ideas for what I can eat.Making the decision to ditch animal products out of your diet doesn't condemn you to a lifetime of only eating salads. I share one of our steps in our 3M approach to transitioning to a Plant Based Diet. So you don't feel deprived or feel like you have to give up before you can reap the benefits of Plants saving your life. Check out more to our 3M approach in our Masterclass. https://app.mastermind.com/masterminds/4303...more5minPlay
September 11, 2020When vegans lose their moralsDoes eating vegan mean healthy? Lately the trend of why I left vegan is trending and they miss a big part of the conversation, What is veganism? If you are transitioning to a healthier Lifestyle be sure to check out our Masterclass so you don't feel deprived and actually eating the right foods for your health. https://app.mastermind.com/masterminds/4303...more6minPlay
September 10, 2020How much health do you desire? 5 Health Considerations from a Top Preventive CardiologistI share 5 questions from Dr Kim Williams that you should ask yourself about your health. If you are ready to take the first steps in reclaiming your health, check out our Masterclass here: https://app.mastermind.com/masterminds/4303...more7minPlay
September 09, 2020Do your family and friends ever criticize or judge your choices? Especially around your healthMy wife and I deal with it even today, however we built a certainty in our decision to transition to a plant based lifestyle. How you may ask? Through an unshakable mindset. Check out the Masterclass here to start building your Unshakable Mindset: https://app.mastermind.com/masterminds/4303...more7minPlay
September 08, 20203 steps for switching to a plant-based diet... Even if your family isn't on boardOur 3M approach to transitioning to a Plant Based Diet. Breaking habits can be hard, especially around your eating and sometimes friends and family may not be as supportive as you like. With our 3M approach, you can transition to a plant based diet easier without feeling deprived or needing to isolate yourself from loved ones. If you are looking for a community click the link below to our Masterclass How to Transition to a Plant Based Diet. https://app.mastermind.com/masterminds/4303...more12minPlay
September 01, 2020The 5 Laws of Gold from the Richest Man In BabylonReading the Richest Man in Babylon is one of the books all my mentors recommend to read. After reading it, It had me thinking if Health is Wealth why aren't we taught the laws from a young age?...more20minPlay
FAQs about #Reclaimyourhealth:How many episodes does #Reclaimyourhealth have?The podcast currently has 48 episodes available.