Being healthy spiritually, physically, and mentally doesn't just happen by accident. It takes intentionality in every aspect of life. But sometimes we get so comfortable in unhealth and dysfunction, we don't even realize that what has become normal to us is not in fact normal. It takes a lot of internal work but also a lot of help from those we trust to help us see the things we've become blind to. So, how do we redefine what's normal? Let's talk about it!

What are you doing that brings you joy in this season? We want to hear from you! Text Life in Motion to 23101 and follow the prompts.