In this episode, Tyler sits down with Mike Fave to dive into the the sugar diet, FGF 21, and exploring its impact on metabolism and energy.

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Work with Mike: https://mikefave.com/

Videos Referenced:

How To Set-up the Sugar Diet:https://www.youtube.com/watch?v=lv8au4X5Gb8&pp=ygUUbWlrZSBmYXZlIHN1Z2FyIGRpZXTSBwkJrQkBhyohjO8%3D4 Key Problems with the Sugar Diet:https://www.youtube.com/watch?v=e2a-xx8_jSw&pp=ygUUbWlrZSBmYXZlIHN1Z2FyIGRpZXQ%3D

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Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356

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Twitter: https://twitter.com/Tyler_woodward_

Timestamps:

00:00The Sugar Diet

10:00: Diet Hopping Dilemmas

15:00: Metabolism Boosts & Busts

20:00: Balancing Diet Goals

25:00: Genetic Influence

30:00: Tailored Diet Plans

35:00: Social Media Diet Fads

45:00: Metabolic Rate Insights

50:00: Calorie Myths Busted

55:00: Is The Sugar Diet A Good Things?

65:00: Final Diet Thoughts

In this episode Tyler sits down with Dr. Pat Davidson to discuss winning and the world of peak performance, exploring the scientific principles that drive human potential to its limits. We discuss everything from mindset to the adaptions that make the best the best and how you can apply these ideas to your training philosophy.

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Instagram: https://www.instagram.com/dr.patdavidson/

Work with Pat: https://rtbp.inspire360.com/all-subscriptions

Subscribe To The Recommended Daily Value Podcast___________________________________

Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8

Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356

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Timestamps:

00:00 Desire to Win

02:55 Understanding Winning and Competition

05:59 Traits of Successful Athletes

08:59 The Challenge of Winning

12:00 Bodybuilding and Muscle Gain Strategies

15:01 The Transition from MMA to Bodybuilding

17:58 Navigating Weight Gain and Body Composition

20:57 The Role of Performance Enhancers

23:59 Defining Athleticism

27:01 Evaluating Athletic Performance

29:51 Training for Specificity vs. Variability

42:39 Understanding Exercise Selection for Athletes

47:56 The Ground Spectrum: High vs Low Ground Exercises

56:06 Functional Patterns and Their Effectiveness

01:00:03 Balancing Muscle Mass and Neurological Adaptations

01:10:01 Navigating Overtraining and Recovery

01:24:06 Advice for Young Trainers in the Industry

In this episode, Tyler hosts Matt McInnes Watson to dive into the world of plyometrics. We discuss how plyometrics not only allow you to jump high and run fast, but also improve joint health & longevity!

Follow Matt McInnes-Watson:Instagram: https://www.instagram.com/mcinneswatson?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Youtube: https://www.youtube.com/@ThePlyoGuy?fbclid=PAZXh0bgNhZW0CMTEAAaeqgLQfIR16x2AYpVhL8lRQtG1gZN4YPatC4bA5uKt6iMGfpWRGStTXMyBhPg_aem_fwpejtxJQkMSvrVQHU-JbQPlyo Intensive Course: https://www.plusplyos.com/intensive?fbclid=PAZXh0bgNhZW0CMTEAAacy5oynho82IymKvfCR4OPy9Nsj45UWd2YvkNYugofbPoRPmI0PVQgFtmrzyw_aem_vtTxzaenG3D9zesCVWL2-g

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Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8

Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356

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Follow Tyler___________________________________

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Twitter: https://twitter.com/Tyler_woodward_

Timestamps:

Introduction and Greetings - 00:00

• What is Plyometrics? - 01:45

• Plyometrics vs. Sprinting - 04:30

• Matt's Journey into Plyometrics - 07:15

  Training Philosophy and Development - 11:00

• Challenges and Injury Prevention - 16:30

  The Importance of Nutrition and Plyometrics - 22:00

  Practical Plyometric Exercises - 27:30

• Advanced Training Techniques - 33:00

• Listener Q&A and Closing Thoughts - 40:00

In this episode Tyler goes through questions submitted by the viewers!

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Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8

Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356

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Follow Tyler

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In this conversation, Tyler Woodward shares his weight loss journey, detailing the lessons learned while losing 40 pounds. He discusses the challenges of maintaining weight after a cut, the psychological aspects of working towards fitness goals, the misconceptions surrounding muscle mass and body composition, and how bodybuilding can create an illusion of size and strength. Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_

This conversation delves into the philosophy of Ray Peat, the principles of bioenergetics, and the contrast between the bioenergetic view and the rate of living theory. It emphasizes the importance of energy production in health, the role of macronutrients & micronutrients, and the significance of carbon dioxide in metabolism.

Subscribe To The Recommended Daily Value Podcast

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Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8

Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356

Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On___________________________________

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Timestamps:

00:00 Introduction to Ray Peat and Bioenergetics

02:52 Understanding Bioenergetics vs. Rate of Living Theory

05:50 The Role of Energy in Health and Disease

09:57 Cellular Energy Production and Metabolism

13:54 The Importance of Carbon Dioxide in Metabolism

17:00 Macronutrients: Carbs, Proteins, and Fats

29:41 Electrolytes and Hormonal Balance

32:00 Estrogen, Serotonin, and Health

35:34 Personal Responsibility in Health and Bioenergetics

In this conversation, Tyler Woodward shares his extensive experience in muscle building over the past decade, discussing the importance of nutrition, the limitations of muscle growth, and common misconceptions surrounding optimal training programs.

Follow Tyler___________________________________

Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_

Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0FgwFollow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.valueFACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4dTIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Timestamps:

00:00 Introduction to Muscle Building Journey

02:54 Understanding Muscle Growth Limitations

05:49 Body Types and Their Impact on Training

09:10 The Importance of Program Structure

12:01 Finding the Right Exercises for You

14:53 Nutrition's Role in Muscle Growth

18:01 The Slow Process of Gaining Muscle

20:58 Tracking Progress and Adjusting Goals

30:01 Understanding Muscle Recruitment and Training Strategies

33:56 The Importance of Key Lifts and Progress Tracking

36:50 Anatomy and Muscle Fiber Recruitment

38:47 Volume, Frequency, and Overtraining in Lifting

40:59 Avoiding Redundancy in Exercise Selection

44:56 Navigating the Challenges of Natural Lifting

48:48 Injury Prevention and Proper Form

52:33 Debunking Common Myths in Weight Training

Tyler Woodward reflects on his podcast and personal growth journey sharing valuable lessons learned over the years. He emphasizes the importance of mentorship, the need for experimentation in routines, and the balance between optimizing for immediate satisfaction versus long-term health.

Follow Tyler___________________________________

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Twitter: https://twitter.com/Tyler_woodward_

Subscribe To The Recommended Daily Value Podcast___________________________________

Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8

Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356

Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw

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Timestamps:

00:00 Reflections on the Journey

02:50 The Importance of Mentorship

05:42 Experimenting with Routines

11:03 Optimizing for Today, Not Tomorrow

19:35 The Balance of Quality and Quantity

20:03 Consistency Over Complexity

29:10 The Need for Muscle Growth

30:07 Embracing Change and Growth

35:13 Finding Purpose and Direction

Tyler Woodward and Kathleen discuss iodine supplementation, the efficacy of supplements, lipidema, and the importance of intuition in health.and much more...Follow Kathleen___________________________________Instagram: https://www.instagram.com/recoen/Substack: https://stewartk.substack.com/?r=Buy Kathleen A Coffee: https://buymeacoffee.com/recoenSubscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_Timestamps:00:00 Introduction to Philosophy and Approach03:07 Understanding Individual Nuance in Health05:55 The Importance of Consistency and Time in Health08:58 Self-Care vs. Effective Health Practices11:53 Fat Oxidation and Nutrition During Workouts15:08 The Role of Non-Nutritive Sweeteners17:53 Optimizing Nutrition for Endurance Activities25:26 Exploring Supplements for Hybrid Athletes26:37 Understanding Reactive Hypoglycemia30:20 Managing Blood Sugar Levels34:58 Nutrition Strategies for Blood Sugar Stability37:26 Navigating Caloric Needs During Breastfeeding41:44 The Complexities of Reverse Dieting43:36 Insights on Lipedema and Metabolic Health46:20 Fat Metabolism and Nutritional Guidelines

Tyler discusses the sugar diet, its principles, including the Randall cycle, and evaluates its pros and cons. He emphasizes the importance of understanding who the diet is suitable for and the distinction between short-term and long-term dietary interventions. He concludes with personal insights on the diet's sustainability and effectiveness.Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0FgwFollow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Twitter: https://twitter.com/Tyler_woodward_Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enChapters:

00:00 Introduction to the Sugar Diet

02:55 Understanding the Randall Cycle and Metabolism

06:12 Pros and Cons of the Sugar Diet

12:03 Who is the Sugar Diet For?

15:52 Short-Term vs Long-Term Dietary Interventions

23:48 Final Thoughts on the Sugar Diet