In this episode, Tyler sits down with Libby Wescombe to gather her insights on the health & fitness space landscape today. Libby delves into the dangers of extremes & food fears, the balance between exercise and recovery, and the importance of behavior change and habit formation in achieving fitness goals. They also discuss HRV, mindful eating, food tracking and much more...

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Chapters

00:00 Intro

02:25 Navigating the Nutrition Landscape

05:57 The Resurgence of Cardio

10:16 Understanding Zone Two Training

15:19 Recovery Insights and Performance

20:51 Identity Beyond Competition

25:51 The Mindset To Overcoming Food Fears

36:18 The Balance of Exercise and Recovery

49:12 Behavior Change and Habit Formation

55:22 Understanding Heart Rate Variability (HRV) and Its Implications

58:56 Understanding Heart Rate Variability

01:03:39 The Importance of Activity in a Healthy Lifestyle

01:11:19 Caloric Needs and Muscle Building

01:16:09 The Debate on Maintenance vs. Surplus

01:23:15 Transitioning to Mindful Eating

Resources:

The active grandparent hypothesis: Physical activity and the evolution of extended human healthspans and lifespans:  https://pmc.ncbi.nlm.nih.gov/articles/PMC8685690/
Low energy intake plus low energy expenditure (low energy flux), not energy surfeit, predicts future body fat gain: https://pmc.ncbi.nlm.nih.gov/articles/PMC4880998/

In this episode, Ashley Armstrong interviews Tyler Woodward to discuss how he lost 25lbs in his fat loss journey. They discuss taking a sustainable approach to weight loss, explore the concept of calories in versus calories out, and the pro-metabolic approach to nutrition. Ashley & Tyler both share personal experiences with dieting and tracking calories, the importance of post-diet strategies to avoid regaining weight and the role of strength training during fat loss.

In this conversation, Tyler and Coop delve into the intricacies of integrative health and the importance of corrective exercise. They discuss the common pitfalls in training, how poor diet may limit your performance and the importance of integrating corrective exercises into workouts for better movement quality.

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In this episode, Tyler sits down with Kathleen Stewart to discuss the practicals of increasing your metabolism including:

Tyler and Noah Ryan explore self-actualization, emphasizing the importance of continuous improvement and iteration in personal development. They discuss the role of your environment in shaping identity and digital minimalism. The conversation culminates in a discussion about competence and the pursuit of becoming a well-rounded individual.

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Newsletter: https://tylerwoodwardfit.com/newsletter

Timestamps:

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02:53 The Power of Iteration and Reflection

06:02 Reinventing Yourself Through Environment

08:53 Digital Minimalism and Technology's Impact

11:49 Navigating ADHD and Focus

14:57 The Role of Travel in Personal Growth

17:48 Finding Value in Life and Work

21:03 Defining Competence and Independence

30:50 The Pursuit of Personal Excellence

36:39 Embracing a Nomadic Lifestyle

39:15 The Importance of Competence in Life

50:00 Defining Success Beyond Goals

In this episode, Tyler sits down with health researcher Kathleen Stewart to discuss many of the problems seen in the pro-metabolic approach and the importance of increasing your metabolism.

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Timestamps:

00:00 The Importance of a Well-Rounded Approach

06:00 Starting with Basic Biochemistry

09:16 Avoiding Excessive Supplementation

13:58 Being Curious About Symptoms

28:26 Learned Helplessness

39:47 Optimizing Nutrition

50:18 Sunlight Exposure & Infrared

01:08:05 Movement

01:27:21 The Importance Of Carbs

01:31:24 Listening to Your Body

01:39:37 Maintaining Your Metabolism

Tyler sits down with Hans Amato to discuss testosterone optimization: What works, what doesn't, common mistakes, and why you need to be testosterone maxxing.

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Work With Hans: https://testonation.com/

Timestamps:

00:00 Optimizing Testosterone: Focusing on the 5%

06:00 Blood Tests

11:59 Roadblocks to High Testosterone

33:06 The Role of Diet and Lifestyle in Testosterone Optimization

53:29 Pros & Cons Of Collagen

01:04:42 Optimizing Muscle Building with Glycine and Anabolic Resistance

01:06:22 The Role of Activities and Sunlight in Testosterone Maintenance

01:10:37 Overrated Vs. Underrated: Testosterone-Boosting Supplements

01:24:55 DHT Vs. Testosterone

Suzanne Alexander discusses her experiences with the last indigenous tribes including the Haadza & Massai. We discuss many of the lessons we can learn from them impact of modernization on their health and how we can save these tribes.

Tyler sits down with Ben Yanes (the Modern Meathead) to discuss the misconceptions about exercise, the importance of understanding context, the problems with the science-based lifting movement, and much more...

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Ben's Newsletter: https://www.modernmeathead.com/

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Timestamps:

00:00 - Misconceptions about Exercise

03:17 - The Importance of Understanding Physics Principles

08:02 - The Pitfalls of the Science-Based Lifting Movement

36:27 - Common Mistakes in the Gym

50:17 - Training for Size vs. Strength

54:24 - The Importance of Context

56:37 - Expanding Your Circle of Competence

01:11:06 - Comparing Yourself

01:33:23 - The Importance of Specificity in Exercise Selection

01:36:06 - The 10 Essential Pieces of Equipment

Dr. Tyler Panzner discusses the role of genetics in health and disease and the importance of understanding the interaction between genes and the environment.Follow

Work With Tyler: https://drtylerpanzner.com/work-with-us#row-YpS_G--yjb2 (Code TylerWoodward for $100 off)

Timestamps:

00:00 Introduction

03:15 Understanding Mutations

09:36 How Genes Interact With Your Environment

26:21 Genetic Variance and Individual Needs

35:08 Supplement Expertise and Pharmacology

41:13 Nature and Nurture in Health

49:21 Epigenetics

01:01:24 The Complexity of Genetic Diseases

01:06:08 Educating Children about Genetics and Mental Health

01:11:07 Gene Therapy

01:20:08 Conclusion