When we think of a marathon, a half marathon, or even a 5K run, it seems reasonable to believe that the most challenging part is to finish those races, yet, in many cases, getting ourselves standing at the start line is tougher.
Today, in episode one of Reconfig Life, you'll hear about imposter syndrome, a phenomenon that affects not only beginners runners but people from all walks of life; you'll learn what makes it invade your thoughts and what you can do to prevent that from happening.
I'm Scott Geist, a Certified Personal Trainer, Health & Wellness Coach, Certified Life Coach, Creator of the Beginner 2 Finisher Training Courses, Amazon Best-selling Author with over 20+ books published, and a passionate runner who transformed tens of thousands of runners into injury-free race finishers.
Tune in and listen to the first episode of Reconfig Life. You'll get valuable tips and advice to go from beginner runner to race finisher, improve self-confidence, and crush your limiting beliefs.
In This Episode, You Will Learn:
- A bit about my background (1:41)
- The three most overwhelming fears every beginner runner has (3:03)
- You gotta get past your inner critic (5:59)
- Learn to separate feelings from facts (08:49)
- Say NO to your mind when you are drowning in your thoughts (09:54)
- The importance of avoiding self-deprecating labels (10:14)
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