The biggest 'aha' moment on my soul journey was discovering my feminine energy. We are trained by society to live in our masculine energy and neglect the feminine. But, divine feminine energy is a powerhouse too - how do we cultivate feminine essence, and what happens when we do?

What makes you feel in tune with your feminine energy?

• How can I make this softer?
• How can I make this more pleasurable?

Show Notes:

• Healing our Internal Masculine and Feminine Energies - Sarah Alnoon
• 2 min breathwork: How to balance and harmonize our masculine and feminine energies - chopra.com
• Heal the Feminine, Chakra cleanse music, 428Hz on youtube
• Human Design readings with me

Connect on Instagram @sar.murph

Follow the Reconnect & Awaken Substack for more resources

If you are not asking for guidance as a regular resource to support you - we need to talk.

Sarah explores guidance as a tool we can use intentionally to support our soul journey and day-to-day life. She explores 3 questions: who are you asking for guidance from, how do you ask for guidance, and how do you receive it?

Asking for Guidance

God [Divinity, Universe, etc.], I invite you in today to please guide me. Show me what I need to know, show me how I can be of service to the highest good of the Universe, my highest purpose, and others. Show me what to do today, where to go, and guide me through inspiration and ideas.

Set the intention to get the right guidance:

• God, Creator, Divine energy
• Universal guidance of the highest integrity and Divine
• Spirit Guides of the highest truth, integrity, and love
• Well and healed ancestors

Show Notes:

• How to connect with your spirit guides - Gabby Bernstein
• The Power of Ritual - Casper Ter Kuile
• Stillness is the Key - Ryan Holiday
• Peta Kelly Instagram & Substack writing

Connect on Instagram @sar.murph

Follow the Reconnect & Awaken Substack for more resources

What is on the other side of listening to those inner whispers? Natalie Vansier, founder of Tour de Soul, found herself living in Costa Rica, newly single, driving for the first time in her life, and discovering her full independence. Let's explore her soul journey.

Connect with Natalie on Instagram @tour_de_soul | https://www.tourdesoul.org/

We talk about:

• her manifestation process
• challenges that come with new leaps
• living more fully
• the support of community

Show notes:

• Natalie on Rival & Queen Podcast
• Tour de Soul: Soul Detective Community

Connect on Instagram @sar.murph

Follow the Reconnect & Awaken Substack for more resources

From completely lost to re-discovering her intuition, her purpose, and the path back to herself, Sarah shares her own soul journey and the phases she experienced.

Everyone has a unique soul journey and lessons to learn, but when you go through it, having a community with you is an incredible support.

Other things talked about:

• What is a Soul Journey, and why do they matter?
• The most important mindset to adopt
• What resources can be supportive?

Show notes:

EFT Tapping (Emotional Freedom Technique)

• Intro to EFT with Brad Yates
• Letting go of beliefs
• Tapping 101 with Nick Ortner

The Surrender Experiment by Michael Singer

Pull your Human Design Chart for free: myhumandesign.com

Reiki: What is Reiki - Jody MacDonald

Connect on Instagram @sar.murph

Follow the Reconnect & Awaken Substack for more

Little did I know a lump in my throat would lead to abandoning my career working in startups, and to the very start of my soul journey. Let's talk dark nights of the soul, jumping into the unknown, the beginning of self-discovery.

This is the very first episode of the Reconnect & Awaken, all about helping you reconnect to your soul's true calling.

Show notes:

• Vibrate Higher Daily by Lalah Delia: https://www.vibratehigherdaily.com/book

Connect on Instagram @sar.murph

Welcome to the very beginning of the Reconnect & Awaken podcast.

If you’ve ever woken up to that sinking feeling “this isn’t what I’m supposed to be doing”, or “how did I end up here”… this show is for you.

Instead of turning away from those feelings, running away, or burying ourselves in distraction, we’re going to lean into them BIG time.

And, we’re going to do it together.

Reconnect & Awaken is all about navigating your soul journey and helping you move through your wake-up moment so you can connect more deeply to yourself, your purpose, your heart and step into your soul’s true calling to live your most empowered, fulfilling, and thriving life.

Connect with Sarah on Instagram @sar.murph: https://www.instagram.com/sar.murph/