I love to connect with like minded woman who are helping other woman break diet culture! Meet Lindsay Tobias. We talk about some amazing topics and get to know each-other along the way! 

I had the pleasure of speaking to Lauren Geersten on her new book THE INVISIBLE CORSET! 
This book opens your eyes to what makes you feel good in your own skin. Breaking free from the world and it’s impossible beauty standards! 
it’s a must read and a must listen! Thank you 🙏 

I touch on another powerful foundation of your health! Water and staying hydrated.

Healing isn’t linear and it doesn’t have to be so complicated! This week we start to dive into some simple easy ways to help your body and mind! Please enjoy and share! 

My guest today has struggled with body love her entire life.  After a huge setback in her own personal life she now has found her passion and inspires people to embrace the body that they have through dance! Kyla Hallums is amazing check her out today!!! 

In this episode I touch on some of the misconceptions around being skinny and also how we can better change our thought process to help ourselves and others! 

Everyone knows what it takes to lose weight right?? I believe it goes way further than weight loss. What we truly want is to really love our bodies. We have to learn to love them now. 
In this series I tackle a lot of mindsets and emotions that keep us Stuck!