In this episode of 5 Minutes of Peace, we welcome Shalini, a multi-talented wellness practitioner and advocate for holistic healing. Shalini is a technology professional, a certified trauma-informed yoga and meditation instructor, an IIN health coach, and a Reiki-certified energy healer.

Today, Shalini shares a heartfelt reading from the book Soul to Soul, compiled and edited by John Mundahl. The poem invites us to reconnect with our playful, authentic selves—the part of us that often gets buried beneath the weight of expectations and societal pressures. Through its powerful lines, the poem encourages listeners to choose a brighter, self-directed future and to find meaning and humanity even within structured systems.

Shalini also reflects on the importance of honoring your individuality and embracing moments of quiet introspection to guide your path.

To connect with Shalini, follow her on Instagram at @ShaliniThyagaraja or visit her website, www.mindspacejourney.org, where you can explore her wellness podcasts and discover resources for self-care and holistic healing.

Learn more about The Peace Room Boise and its mission to foster growth and healing at www.ThePeaceRoom.love.

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