Between social media, all the different gurus on all the different topics, tv, romance novels... there are so many voices coming at us from all directions, with so much information - much of it even conflicting! It can make it hard to make any decision. Even a question as simple as "should I wear a coat today?" could bring an overwhelming amount of opinions, all with their own reasons and research.

This doesn't mean that other people are wrong, but they aren't you, and that's who you need to listen to. But this can be super difficult if you aren't used to hearing your own voice. But how can you start listening? 

Tune everyone else out.

In this episode I talk about how, and why it's important to tune out the other voices so you can start to recognize your own. 

I took a 2 week hiatus from social media and working. I felt my body becoming exhausted and knew I needed to rest and re-examine wat I was doing. 

In this episode, I go over what I learned, how I structured my break and what I am taking back into work with me!

If you're not able to take a full break, I also give some tips on how to take a mental break even when you can't take a complete step away from everything.

I strongly believe that our relationship with nature mirrors our relationship with ourselves. So, how can we use nature to deepen out connect to ourselves, the world, and others? Sometimes it can be easier to start with our relationship with nature - so that's what I walk you through here in this super short episode! Make sure to let me know which love language works best for you when loving on Earth!

Our past guests have discussed a lot of things, but one thing that is resonating with me right now is rest. I put together some clips from several previous guests to give you tips and inspiration to find some meaningful rest.

Leah Pardee shares her story about how she went from a successful sales manager focused on climbing to the top, to embracing a new way of being and helping others do the same - especially through breath work.

She shares how to reconnect to your joy, the importance of being still and creating happiness from the inside out.

Leah is such a light in this world. You can stay connect to her...

On IG: @itsleahpardee

Here you will also find the link to her breathwork portal and other ways to work with her

Podcast: The Bare Naked Soul Podcast

Buy her Book: Stories of an Uncaged Soul

Are you unintentionally holding yourself back? Most of us are.
Opening myself to the fact that we are unlimited is the one thing that has catapulted my ability to manifest, heal and find more joy. Becoming open to the idea of unlimited possibilities leaves room for miracles to happen, and for things you never could have imagined to unfold. Listen for some tips on how and why you should become open to possibilites!

Nicole Riccardo is a powerhouse! Not only is she a professional flautist, she also runs 2 successful businesses and a fun, spooky podcast.

She realized she loved playing flute by the time she was in middle school, and set her sights on doing that for her career - and she made it happen. However, she discovered a professional music career didn't lead to the life she wanted to live. So - she created her own multi-passionate career, and helps others do the same.

Nicole has so much wisdom from trying to new things and breaking into different industries and she shares it all with us, from how to find your thing to defining the life you want to live.

You can stay connected with Nicole:

On IG: @nicolericcardo

Podcast: The Real Ghosts Of...

Raw Vegan, Health and Mindset Coach Olivia Hertzog has been the personal chef to billionaires, healed her eating disorder and has done so much inner work that her wisdom truly shines through everything she does.

During this episode, Olivia shares the importance of healing ourselves from the internal to the external, how to connect to your highest excitement and so much more.

You can connect with Olivia on IG @OliviaHertzog where you can follow her journey, get some of her wisdom and find access to all of her other offers, including her private community.

In this episode I get deep.

I get deep with some of my most personal shames that made me hate myself for years. I get honest about my past behaviors.

I used to be the toxic one. Not always and in every situation, but in my romantic ones. Why? Past hurts and trauma of course. But does that excuse it? Of course not.

But being stuck in guilt and shame only makes things worse. And I became a totally different person after I gave myself permission to start healing. And now I giving you the steps I took to go from hating myself, to loving myself fiercely.

We live in a cancel culture these days, where if you do one bad thing that makes you untouchable. It's a scary thing to come forward with your mistakes in a culture like this. But this is something I needed to hear, so I am sharing my story with you.

How do you go from being exactly who you never wanted to be, to being someone you love?

This is how I did it. And if you're in a similar situation, know that I see you, I love you, and you don't need ANYONE'S permission to heal.

Care Clark walks us through the reality of going through something hard to come out to something even more beautiful on the other side. She shares how she reconnected to her inner-child and started honoring and listening to her intuition. It's no wonder she's the self-care queen with wisdom on inner and outer healing.

You can follow her on IG and Tiktok @careclarkbsn

And check out her courses at CareClarkBSN.com