Recover and Thrive

Most chronic diseases start in the gut. In similar fashion to the respiratory system where even pneumonia starts out as a cough, Degenerative digestive (and other) diseases start as constipation or nervous gut.

In this program, we outline the process of recovery from illness or disease using natural methods. These techniques and procedures were developed before antibiotics were known, but they worked then and they work now.

Vast numbers of people in the world live with high blood pressure, but there are others who do not suffer from this disease of affluence.

Spiders, snakes, wasps, etc. are not on the must see list for most people, but they are a fact of life. We may go many years without meeting up with a nasty surprise from nature, but they do happen.

Though it is obvious that accidents, poor decisions, and wear can cause sickness, there are deeper roots to chronic and what are called incurable diseases. These involve more than chemistry and physics.

Last week we covered common cold remedies in light of the Eight Laws of Health. We also spent some time discussing COVID-19. The remedies for COVID-19 are similar to those for cold and flu, with the addition of blood thinners and antioxidants.

We are entering flu season, but there are things that you can do to both protect yourself and to overcome colds, flu, and even COVID-19.

Few topics that health enthusiasts obsess over are more loved and hated than exercise. It is the centerpiece for many diet programs, and is at the heart of any strength training program.

Most of us seldom give attention to the air that we are breathing unless something calls attention to it. But much more sickness is caused by poor quality air than is generally thought possible.

Next to air, water is the most essential substance to life. Our bodies are composed largely of water and we are not able to tolerate even the loss of 10% without serious degradation in the function of everything from the brain to the blood.