There is more to being healthy than adding good habits to your lifestyle!

There are things on the Must Avoid list. Most people will not be surprised by many of the topics, because we all know the Usual Suspects. But knowing to do good and going what you know are very different things. Many of the things discussed do not seem important, but the effects of bad habits are cumulative and can overwhelm careful work toward building health. Though the what to avoid list is extensive and obvious, to many, hearing it with an intent to do can add many years to your life.

Health can be looked at as physical, though there is much more to it than chemistry and physics. Wholeness on the other hand is spiritual more than physical. We are spiritual beings, but we need God's help to be whole.

We discuss foods that maintain and build health. These are fruits, vegetables, grains, nuts, seeds, healthy fats, sweeteners, and supplements.

We will discuss how these foods support each other in the building of a healthy diet with an eye to proper food combinations. We also vary the foods, thus avoiding appetite exhaustion. We will also discuss juicing, since many people are not able to tolerate raw vegetables in any quantity. Juicing is a wonderful means of obtaining concentrated nutrition from more vegetables than we can eat at one sitting if we were to consume the vegetables whole.

Other nutrients, such as salt, Dulce, seasoning herbs, and vitamin/mineral supplements are also discussed as part of the nutritional whole.

Health is based on eight foundational laws which, though conceptually simple, require personal responsibility to live out.

We will discuss what Naturopathy is in contrast to Holistic wellness. Since food is so important to health, we will discuss some examples of foods to seek out and foods to avoid. We will then discuss the effects of food combinations on successful digestion.