There is more to being healthy than adding good habits to your lifestyle!

There are things on the Must Avoid list. Most people will not be surprised by many of the topics, because we all know the Usual Suspects. But knowing to do good and going what you know are very different things. Many of the things discussed do not seem important, but the effects of bad habits are cumulative and can overwhelm careful work toward building health. Though the what to avoid list is extensive and obvious, to many, hearing it with an intent to do can add many years to your life.

Health can be looked at as physical, though there is much more to it than chemistry and physics. Wholeness on the other hand is spiritual more than physical. We are spiritual beings, but we need God's help to be whole.