In this episode, Jason and Sierra discuss the reasons behind addiction and the constant fight or flight response that humans can learn from trauma or stress, as well as some ways to unlearn and turn it off, of course. Jason shares his journey to working with botanicals to manage and improve mental health wellness, as well as being adopted and meeting his biological family later in life with a unique take on nature vs nurture. 

Need some support in your process?

Sign up here for a free call:

www.speakwithsierra.com/

Jason's Online Contacts:

Be Mindful (Mindfulness for organizations): www.bemindful.us.org

FB: https://www.facebook.com/Bemindful.us.org/

Rise & Shine Botanicals: www.riseandshinebotanicals.com

FB: https://www.facebook.com/RiseAndShineBotanicals/

A podcast about finding or remembering yourself along the path of life. No matter the cause of pain, recovery is possible. These are stories that illustrate hope and resilience on the journey back to our true selves.  Recovery is possible. I believe in you.

Does addiction run in your family?

Do you ever wonder if your fight or flight switch is stuck on?

Have you explored how mindfulness or botanicals could help your mental health?

What about racism?

Listen to this episode!

Need some support in your process?

Sign up here for a free call:

www.speakwithsierra.com/

Jason's Online Contacts:

Be Mindful (Mindfulness for organizations): www.bemindful.us.org

FB: https://www.facebook.com/Bemindful.us.org/

Rise & Shine Botanicals: www.riseandshinebotanicals.com

FB: https://www.facebook.com/RiseAndShineBotanicals/

A podcast about finding or remembering yourself along the path of life. No matter the cause of pain, recovery is possible. These are stories that illustrate hope and resilience on the journey back to our true selves.  Recovery is possible. I believe in you.

Does addiction run in your family?

Do you ever wonder if your fight or flight switch is stuck on?

Have you explored how mindfulness or botanicals could help your mental health?

What about racism?

Listen to this episode!

Need some support in your process?

Sign up here for a free call:

www.speakwithsierra.com/

Jason's Online Contacts:

Be Mindful (Mindfulness for organizations): www.bemindful.us.org

FB: https://www.facebook.com/Bemindful.us.org/

Rise & Shine Botanicals: www.riseandshinebotanicals.com

FB: https://www.facebook.com/RiseAndShineBotanicals/

A podcast about finding or remembering yourself along the path of life. No matter the cause of pain, recovery is possible. These are stories that illustrate hope and resilience on the journey back to our true selves.  Recovery is possible. I believe in you.

Does addiction run in your family?

Do you ever wonder if your fight or flight switch is stuck on?

Have you explored how mindfulness or botanicals could help your mental health?

What about racism?

Listen to this episode!

Need some support in your process?

Sign up here for a free call:

www.speakwithsierra.com/

Jason's Online Contacts:

Be Mindful (Mindfulness for organizations): www.bemindful.us.org 

FB: https://www.facebook.com/Bemindful.us.org/

Rise & Shine Botanicals: www.riseandshinebotanicals.com

FB: https://www.facebook.com/RiseAndShineBotanicals/

A podcast about finding or remembering yourself along the path of life. No matter the cause of pain, recovery is possible. These are stories that illustrate hope and resilience on the journey back to our true selves.  Recovery is possible. I believe in you.

In this episode, Kyra and Sierra discover the parallels of healing Earth and healing humans. After all, we ARE all nature! They touch on support systems and soil systems; how to create enough rich nutrients to not only maintain life but to repair and thrive with fulfillment. Tune in to consider what our role is in recovering Earth, as well as recovering ourselves together and alongside nature. 

Listen to this episode!

Need some support in your process?

Sign up here for a free call:

www.speakwithsierra.com/

A podcast about finding or remembering yourself along the path of life. No matter the cause of pain, recovery is possible. These are stories that illustrate hope and resilience on the journey back to our true selves.  Recovery is possible. I believe in you.

What is underneath the surface?

Are you concerned about being able to recover planet Earth?

Have you forgotten how incredible nature cycles function and that YOU are part of that beauty?

Do you want to feel more supported or to support someone else?

Listen to this episode!

Need some support in your process?

Sign up here for a free call:

www.speakwithsierra.com/

A podcast about finding or remembering yourself along the path of life. No matter the cause of pain, recovery is possible. These are stories that illustrate hope and resilience on the journey back to our true selves.  Recovery is possible. I believe in you.

What is underneath the surface?

Are you concerned about being able to recover planet Earth?

Have you forgotten how incredible nature cycles function and that YOU are part of that beauty?

Do you want to feel more supported or to support someone else?

Listen to this episode!

Need some support in your process?

Sign up here for a free call:

www.speakwithsierra.com/

A podcast about finding or remembering yourself along the path of life. No matter the cause of pain, recovery is possible. These are stories that illustrate hope and resilience on the journey back to our true selves.  Recovery is possible. I believe in you.

What is underneath the surface?

Are you concerned about being able to recover planet Earth?

Have you forgotten how incredible nature cycles function and that YOU are part of that beauty? 

Do you want to feel more supported or to support someone else? 

Listen to this episode!

Need some support in your process?

Sign up here for a free call:

www.speakwithsierra.com/

A podcast about finding or remembering yourself along the path of life. No matter the cause of pain, recovery is possible. These are stories that illustrate hope and resilience on the journey back to our true selves.  Recovery is possible. I believe in you.

In this episode Danielle and Sierra challenge the process that most of us use to decide how we spend our lives; the work we do, the place we live, and how we look at our experiences. They hit on where we have come from, our ancestry, and for some of us that includes racism and/or generational trauma. Sometimes depression doesn't look like we expect. Tune in to this episode to learn more. 

Need some support in your process?

Sign up here for a free call:

www.speakwithsierra.com/

Danielle's Online Contacts:

FB: @daniellebewell

Insta: @love.danielle.ashe

A podcast about finding or remembering yourself along the path of life. No matter the cause of pain, recovery is possible. These are stories that illustrate hope and resilience on the journey back to our true selves.  Recovery is possible. I believe in you.

Are you stuck in a lifestyle you don't really want?

Do you feel like you're doing everything you're supposed to in life, but don't feel fulfilled?

Have you considered your ancestors or how you got here?

What about racism?

Listen to this episode!

Need some support in your process?

Sign up here for a free call:

www.speakwithsierra.com/

Danielle's Online Contacts:

FB: @daniellebewell

Insta: @love.danielle.ashe

A podcast about finding or remembering yourself along the path of life. No matter the cause of pain, recovery is possible. These are stories that illustrate hope and resilience on the journey back to our true selves.  Recovery is possible. I believe in you.