Love & Learn

[Recover Strong] DECADES of food and body struggles: 5 important things Intuitive Eating Counselor Joni O'Donnell wishes she knew earlier in recovery

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Hindsight vision is 20/20. 

In today's episode, Courage Club alumni & Intuitive Eating Counselor Joni O'Donnell shares what she wishes she knew earlier in recovery, to help you go further in your own journey. 

The 5 things are:

  1. Your body is not the enemy
  2. You are not broken
  3. Diets don’t work
  4. Perfect doesn’t exist
  5. You are not alone


Take a listen as Joni & Andrea break down these 5 things and share valuable insights about rejecting the diet mentality, understanding the root causes of feeling "broken," the impact of societal pressure, and the liberating concept of self-acceptance. 


Show Notes: She struggled for DECADES: 5 important things Intuitive Eating Counselor Joni O'Donnell wishes she knew earlier in recovery

JOIN THE COURAGE CLUB WAITLIST

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CONNECT WITH JONI O'DONNELL

  • Joni's Website
  • Joni's Instagram


CONNECT WITH RECOVERY WARRIORS

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Love & LearnBy Jessica Flint
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