(Disclaimer: This episode is a re-run. It was originally published on September 11, 2022)

"To truly pursue recovery, you do have to make changes, there's no way that you can keep interacting with life, the way that you are right now with food and your body the way you are, you do need to let go." Kelly Uchima opens up about her need to change her relationship to food and exercise. Swept up in the fitspo community, advice, tips, and "best practices" fueled her eating disorder. As the fitness community validated her body insecurities, she became more and more obsessed with measuring her food and exercise. Now in a strong and active recovery, she has a lot of wisdom to share on her journey from fitspo to self-lovespo. 
SHOW NOTES:Read show notes HERE
CONNECT WITH KELLY:InstagramYouTubeTherapy Thursday
THE DAILY GROWTH HABIT 

[Recover Strong] EXERCISE and FOOD are NOT transactional with Kelly Uchima

Real talk. Real insights. Real stories of recovery helping people stop fighting food and their body since 2012.

Welcome to Recovery Warriors podcast channel. Where many voices come together to share the one great journey to full eating disorder recovery.

With a unique lineup of shows, your food, body, and self-esteem struggles are covered from every angle. Balancing science and soul, we tell stories and share evidence-based research behind what it takes to recover from restriction, anorexia, bulimia, over-exercising, binge eating, chronic dieting and disordered eating. Not only that, we also cover the underlying trauma, limiting beliefs, and painful emotions that keep you trapped in cycles of feeling powerless and stuck.

It’s exhausting constantly thinking about food and worrying about your weight. You, dear warrior, don’t have to live like this. Together, let’s march forward into a future where you’re living, breathing proof that recovery is possible.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Health & Fitness

Mental Health

Self-Improvement

"It’s okay to be fat and to stay fat. It’s okay to not pursue intentional weight loss."  Today's episode features journalist and body liberation advocate Meghan De Maria. Take a listen as she uncovers her raw and transformative journey toward body acceptance and healing. Delving into the pressures of societal ideals, personal battles with food and exercise, and the profound impact of weight stigma, Meghan's candid revelations offer not just a story of struggle but a beacon of hope.  Discover how she found solace in weight-inclusive communities and reshaped her self-worth, turning her life from one of relentless judgment to one of joy and empowerment. Meghan's captivating story inspires hope and healing for your own body image journey.  JOIN THE COURAGE CLUB WAITLIST

Visit jointhecourageclub.com 
CONNECT WITH MEGHAN DE MARIAMeghan on InstagramPlus Raleigh on InstagramPlus Raleigh on Discord
 CONNECT WITH RECOVERY WARRIORS 

[Recover Strong] EMBRACING your natural body size: Meghan De Maria's journey to body acceptance

Discover how waves of grief can guide you towards healing. In this conversation, Hilary Kinavey, LPC, sheds light on the role of body grief. Take a listen as we explore the complex emotions tied to grief and body image, and how we can navigate them with compassion and self-awareness.  The 5 stages of body grief are: 1. Denial
2. Anger
3. Bargaining
4. Depression
5. Acceptance Each stage is a crucial aspect of the healing process. Understanding them can provide clarity and direction on the path to recovery. JOIN THE COURAGE CLUB WAITLIST

Visit jointhecourageclub.com 
CONNECT WITH HILARY KINAVEYHilary on InstagramHilary's Official WebsiteHilary's Book: Reclaiming Body TrustCenter for Body Trust InstagramCenter for Body Trust Official Website
 CONNECT WITH RECOVERY WARRIORS 

[Recover Strong] What's GRIEF got to do with it? The 5 stages of BODY GRIEF in eating disorder recovery

"Exposure therapy is like jumping off a cliff when you can't see the bottom, and hoping there's a landing." Dr. Carolyn Becker, leading expert in exposure therapy for eating disorders, breaks down how to effectively create and utilize a fear diary to help you find more peace and freedom with food & body. 
 Take a listen as she sheds more light on the most scientifically backed method for reducing fears in recovery. Hear specifically how fear diaries help you pinpoint and confront the triggers of food anxiety, transforming how you heal. 
 
CONNECT WITH DR. CAROLYN BECKER & EAT WITHOUT FEARDr. Carolyn Becker at Trinity UniversityDr. Carolyn Becker on TwitterEat Without Fear at AmazonEat Without Fear at Oxford University Press Use promo code ASPROMP8 for 30% off!Previous episode: Eat without fear...harnessing SCIENCE to overcome your food and body struggles with Dr. Carolyn Becker, PhD
 JOIN THE COURAGE CLUB WAITLIST

Visit jointhecourageclub.com
 CONNECT WITH RECOVERY WARRIORS 

[Recover Strong] Facing your FOOD FEARS: Exploring the role of a FEAR DIARY in exposure therapy

Is it really possible to trust your body after living with an eating disorder? Today's guest says YES. Body trust is a birth right, and you can find your way back to it again. Licensed professional counselor, educator, author, and coach - Hilary Kinavey joins host Andrea Wells to unravel how societal pressures, fatphobia, and diet culture distort our natural ability to trust our bodies. Learn why setting boundaries is critical for personal recovery and how embracing a non-diet approach can lead to true healing. If you're striving to reclaim trust in your body after living with an eating disorder, this episode is laden with empowering insights and guidance tailored just for you. 
Take a listen to rediscover your body’s inherent wisdom and why reclaiming this trust is a radical and empowering act of rebellion against harmful societal messages. Let Hilary guide you on how to reshape your personal narrative towards health and self-acceptance. CONNECT WITH HILARY KINAVEYHilary on InstagramHilary's Official WebsiteHilary's Book: Reclaiming Body TrustCenter for Body Trust InstagramCenter for Body Trust Official Website
 
 CONNECT WITH RECOVERY WARRIORS 

[Recover Strong] Reclaiming BODY TRUST with Hilary Kinavey, LPC, of the Center for Body Trust

Recovery is possible at ANY age. Courage Club alumni, social worker, and fellow recovery warrior Julie Wickham has had a transformative journey finding recovery in midlife through Recovery Warriors' programs. She’s here today to share her body image healing story. Exploring the misconception that 'skinny equals healthy’, Julie challenges harmful cultural narratives and promotes a balanced approach to body, mind, and spirit in health. She also explains how joyful movement and adapting movement for physical limitations has boosted her wellbeing.  
 From restrictive eating and bulimia, to embracing her body’s needs - Julie offers profound insights into overcoming fear of weight gain and learning to trust the body again. Her story is a powerful reminder to resist societal pressures and diet culture, and that recovery can happen at any stage of life. CONNECT WITH JULIE WICKHAMJulie on FacebookJulie on InstagramJulie's previous appearance on the podcast
 
 CONNECT WITH RECOVERY WARRIORS 

[Recover Strong] EXERCISE and FOOD are NOT transactional with Kelly Uchima

Download our free app to listen on your phone