Guilt after eating is diet culture's shadow.

Today's episode is a sneak peek into our latest Expert Q&A with Alex Raymond, RD held inside the Courage Club. 

In this transformative conversation, Alex and host Jessica explore the intricacies of intuitive eating and how it forms the bedrock for adapting to a life free from eating disorders.

Take a listen for invaluable insights on understanding your body's unique hunger signals, navigating food guilt, and challenging societal norms around eating.

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