Love & Learn

[Recover Strong] What's GRIEF got to do with it? The 5 stages of BODY GRIEF in eating disorder recovery

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Discover how waves of grief can guide you towards healing.

In this conversation, Hilary Kinavey, LPC, sheds light on the role of body grief. Take a listen as we explore the complex emotions tied to grief and body image, and how we can navigate them with compassion and self-awareness.

The 5 stages of body grief are:

1. Denial
2. Anger
3. Bargaining
4. Depression
5. Acceptance

Each stage is a crucial aspect of the healing process. Understanding them can provide clarity and direction on the path to recovery.

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  • Hilary on Instagram
  • Hilary's Official Website
  • Hilary's Book: Reclaiming Body Trust
  • Center for Body Trust Instagram
  • Center for Body Trust Official Website


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Love & LearnBy Jessica Flint
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