Recover To Flourish | Eating Disorder Recovery Podcast

In this episode, I discuss Navigating Dating in Eating Disorder Recovery. Learn about dating while in recovery, prioritising self-healing, and creating meaningful connections with a partner. You are worthy of love and deserve support on your journey to healing. Join me as I empower you to approach relationships with self-compassion and courage.

SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: [email protected]

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

In this episode of Recover To Flourish, I'm tackling a common challenge in eating disorder recovery: Digestive Issues. From bloating to constipation, I explore the impact of disordered eating on gut health. Tune in as I share practical tips and expert advice on managing digestive discomfort during your recovery journey. 

Tune in for valuable insights and advice to support your path to a healthier gut and a stronger recovery. 

SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: [email protected]

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

Join host Ciandra Birnbaum and special guest Madeline Gash, a student studying a Masters of Dietetics in Auckland, New Zealand, as they discuss managing eating disorder recovery during college.

In this episode, they explore practical strategies for navigating recovery amidst the challenges of college life. Discover tips for prioritising self-care, building support networks, and adapting to new environments. Whether you're a student or supporting someone in recovery, this episode offers valuable insights for maintaining and flourishing in recovery during the college years.

Follow Me:
Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: [email protected]

//
Follow Madeline:
Instagram: @mindfulwithmads_

SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: [email protected]

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

In this episode of Recover to Flourish, I dive into the topic of hidden lower-level movement compulsions in eating disorders. Join me as I shed light on the lesser-known aspect of movement compulsions that often go unnoticed or misunderstood in the context of eating disorder recovery.

I explore the various forms of hidden lower-level movement compulsions, including fidgeting, restlessness, excessive pacing, and other subtle behaviours that you may engage in as a way to cope with your emotions or anxiety.

I also provide practical strategies and tools to help you recognise and address these compulsions, fostering a healthier relationship with movement and your body.

Tune in to this enlightening episode of Recover to Flourish and gain valuable insights on hidden lower-level movement compulsions in eating disorders. Discover how to recognise, address, and find healing from these often overlooked aspects of recovery.

SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: [email protected]

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

Join host Ciandra and special guest Han, Host of Full of Beans as they break the stereotype surrounding atypical anorexia in this episode of Recover to Flourish.

Explore the unique experiences and challenges faced by individuals with atypical anorexia and discover strategies for promoting inclusivity and understanding in the eating disorder community. Challenge misconceptions and foster a more compassionate approach to recovery.

Han is the host of Full of Beans, the eating disorder awareness podcast on a mission to reduce the stigma associated the eating disorders. Using Han’s educational, clinical, and personal experience of eating disorders she aims to shed light on the reality behind living with an eating disorder and reduce the loneliness that those experiencing it may feel. Tune in now and join the conversation.

Follow Me:
Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: [email protected]

//
Follow Han:
Instagram: @thefobpodcast
Website: https://www.fullofbeansed.co.uk/
Podcast: The Full of Beans Podcast

SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: [email protected]

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

Welcome to another episode of Recover to Flourish! Summer is just around the corner, and with it comes the inevitable pressure to have the "perfect" summer body. But here's the thing—we're here to challenge that notion and help you manage those body image issues like a boss!

Join me, your host Ciandra, as we dive into the juicy topic of navigating body image struggles during the summer season. We'll unpack the societal pressures that make us feel like we need to look a certain way in our swimsuits or summer outfits. Trust me, you're not alone in this!

In this episode, we'll have an honest and heartfelt conversation about the impact of comparison and negative self-talk on our mental well-being. But fear not! I've got your back with practical tips and empowering strategies to cultivate a positive body image and reclaim your self-acceptance.

Get ready to embrace self-compassion, challenge those unrealistic beauty standards, and engage in body-positive activities that celebrate your unique beauty. Oh, and don't forget the importance of seeking support from therapists or joining support groups to navigate those rollercoaster emotions and develop effective coping mechanisms.

So, grab your favourite summer beverage, kick back, and join me on this chatty and uplifting episode. Let's empower ourselves to enjoy the summer season with confidence, self-love, and a sprinkle of sunshine. It's time to rock those swimsuits and create unforgettable summer memories!

SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: [email protected]

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

Join me, Ciandra Birnbaum, as I dive into the topic of the desire to be "normal" in eating disorder recovery. We'll explore how this longing can impact our journey towards intuitive eating and why the concept of "normal" is subjective and elusive. 

I'll share practical steps for self-exploration, education, and honouring our individuality. Let's redefine what normal means for us, release comparisons, and celebrate our unique victories along the path to intuitive eating. 

Join me on this transformative journey of self-compassion and growth.

If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to reshare.

❤️ To work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to flourishwithciandra.com or send me a DM on Instagram @flourishwithciandra

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: [email protected]

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

In this solo episode of Recover to Flourish, I explore the link between perfectionism and eating disorders. I discuss how the pursuit of flawlessness and high standards can contribute to the development of eating disorders. I share practical strategies to address perfectionistic traits and discuss the impact of societal pressures. 

Join me as we untangle this complex connection and provide hope for recovery. Whether you're struggling with an eating disorder or supporting someone who is, this episode offers valuable information and encouragement to help navigate the challenging journey of recovery.

Tune in to gain a better understanding of eating disorder recovery and learn how to approach it in a healthy and supportive way.

If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to reshare.

❤️ To work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to flourishwithciandra.com or send me a DM on Instagram @flourishwithciandra

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: [email protected]

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

In this collaboration episode of Recover to Flourish, I had the pleasure of being invited onto the full and thriving podcast, which we are co-releasing.  

Join us as we explore the fascinating journey of challenging fear foods. We discuss the timing individuals should try to start confronting fear foods. I provide my perspective on when it might be the right time to face these challenging foods and why it's important to listen to our own bodies and intuition throughout the process.

Throughout the conversation, I shed light on often overlooked components of the recovery journey. We explore the crucial role of self-care in facing these challenges head-on and how it can help us stay grounded and resilient.

For those who have faced setbacks in their recovery, I offer valuable advice and encouragement. We address common hang-ups surrounding fear foods and discuss strategies to overcome them. Remember, setbacks are a natural part of the journey, and it's essential to approach them with self-compassion and perseverance.

Repetition is a key theme we explore in this episode. I highlight the value of repeating exposure to fear foods as a way to desensitize ourselves and gradually diminish the anxiety surrounding them. We discuss practical techniques and share success stories to inspire and empower listeners.

Join Meg and I as we share our recovery journey's, insights, and practical advice for anyone navigating the complex terrain of fear foods and the recovery process. Together, we can create a supportive and compassionate space for healing and growth.

//
Follow Me:
Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: [email protected]

//
Follow Meg:
Instagram: @meg_mccabe
Website: https://www.meg-mccabe.com/
Podcast: Full and Thriving: An Eating Disorder Recovery Podcast

SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: [email protected]

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

In this episode of Recover to Flourish, I had the pleasure of welcoming a remarkable guest, Alfie Ward, to the show.

Join us as we delve into a deeply personal and insightful conversation about the unique challenges faced by transgender and disabled individuals in their journey to overcome eating disorders. Alfie, a courageous advocate and an inspiration to many, shares their lived experiences and sheds light on the intersectionality of identity, mental health, and body image.

As a transgender individual who identifies as disabled, Alfie brings a wealth of knowledge and empathy to the discussion. Together, we explore the complex dynamics that contribute to the development of eating disorders within these communities, including societal pressures, gender dysphoria, ableism, and the impact of internalised expectations.

Throughout the episode, we tackle important topics such as the role of mental health professionals in providing inclusive and sensitive care, the need for better representation and visibility, and the power of support networks in fostering recovery and resilience. Alfie's personal triumphs and challenges provide valuable insights into the transformative power of self-acceptance and self-love, and how they can contribute to healing and growth.

Join us on this empowering journey as we navigate the delicate intersection of eating disorders, transgender experiences, and disability. Together, we can raise awareness, dismantle stereotypes, and foster a more inclusive society where everyone can recover and flourish.

//
Follow Me:
Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: [email protected]

//
Follow Alfie:
Instagram: @unlabelleddisabled
Podcast: Unlabelled Disabled

SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: [email protected]

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg