Recover Your Sparkle with Dr. Christine Sauer

Recover Your Sparkle with Dr. Christine Sauer

By Dr. Christine SauerMental HealthEducationSelf-Improvement
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Recover Your Sparkle with Dr. Christine Sauer episodes

  • How to Stop Beating Yourself Up After a Mistake - The Marshmallow Experiment

    Made a mistake, repeated an old habit, or done something you already suspected wouldn’t end well? You can take responsibility without turning one choice into a verdict on who you are.

    Join Dr. Christine Sauer for a reflection on self-compassion after mistakes, inspired by Sparkly’s unfortunate marshmallow experiment. With a little humour and an honest look at what happened, we can learn from the experience and choose a kinder next step.

    Explore the difference between acknowledging a poor choice and condemning yourself, how to notice recurring patterns, and why accountability and kindness belong together.


    Read the story and reflection questions:

    https://docchristine.com/self-compassion-after-mistakes/

    Receive Sunday Sparkle, my free newsletter with stories, practical ideas and encouragement:

    https://sendfox.com/sundaysparkle

    Explore Recover Your Sparkle:

    https://docchristine.com/recover-your-sparkle/


    About Dr. Christine

    Dr. Christine Sauer is a retired German-trained physician, author and educator. Her work explores brain health, whole-person wellbeing, and finding hope, meaning and your next true step.


    This podcast is for education and reflection, not individual medical or mental-health advice.


    #SelfCompassion #LearnFromMistakes #RecoverYourSparkle

    24 min

About Recover Your Sparkle with Dr. Christine Sauer

From the publisher's feed

When exhaustion, illness, grief, or life’s demands leave you thinking, “I don’t feel like myself anymore,” your sparkle may feel lost. But it may be dimmed or buried. And buried is not…