Here is my abridged, short-list of people who have shaped my soul, my life, my perspective, the way I move through the world, and in honour of black history month, they’re all black people.

First episode of Season 2! If you were to accept your partner exactly the way they are and make the assumption that the way things are today in your relationship are the way they’ll be forever, would you stay?

Here’s what you need to know about raising the child of the person you’re dating!

Merry Christmas! How do we know when we’re trapped in an abusive cycle? How do we change that? Isn’t the never-ending healing process so much fun?

Addictive tendencies don’t just stop because I’ve stopped using drugs and alcohol. I will let 9 seasons of Forensic Files ruin my life, too.

Recovering from… an ear infection.

I’ve always felt like an outsider. I never fit in, and I rarely find people with whom I have things in common. Can you relate? But I’m finally in a place where I celebrate that! I’m super proud of being an immigrant and the various things that make me unique, and the ways that helps me connect with other people.

🎼“Fam Jam” — Shad

My god-loving friend Candice and I talk about her evolving relationship with Christianity and how making adjustments to her relationship with God has helped her mental health. I am super spiritual and it’s interesting to see how our different languages have helped us get to the same place of self-acceptance.

I’ve changed like 12 billion times in the last 10 years. So, how do I handle the people who still see me as the version of myself from 10+ years ago? Or is it that *I* can’t let go of that version of myself… I’ve got some shadow work to do. Oh, goodie.

Are our parents ok? Are we ok? My friend CJ and I examine the effects of generational trauma, and the burden of breaking the cycles. Also, people-pleasers, fixers, and heroes! You can register for the Self-Reliance workshop here: www.Kingarecoverysupport.com.