Recovery Advocate Network: Coffee & Conversation

Welcome back to Coffee and Conversation's "Between the Lines" Blog Club Series. My name is Joshua Young, and this is episode #99, an exciting moment for us, as next week we will hit a major milestone with our 100th episode. To celebrate, we have a special treat in store for our audience! Several members of the RAN team will join us to share their experiences volunteering at RAN, and we'll take some time to reflect on the journey and the future of Coffee and Conversation.

For today's episode, my dear friend Patricia Rae will read a blog post written by me from an anonymous perspective, entitled "Grieving What Never Was: The Complex Loss of an Abusive Parent." Patricia is probably best known as an actor and producer, but she wears many hats; activist, artist, healer, painter, podcaster, and humanitarian. She has been a recurring reader for us here at RAN, and her contributions are invaluable.

Some of you may recognize Patricia from her impressive body of work. Her first feature film role was in the cult classic Swimfan, and she earned critical acclaim for her performance in the Oscar-nominated film Maria Full of Grace. She's also appeared in The Big Wedding, sharing the screen with legends like Robert De Niro and Diane Keaton. Her television credits are just as noteworthy, including appearances in NCIS: Los Angeles, Blue Bloods, Law & Order, The Mentalist, and many more. Her first long recurring role was as Judge Abigail Delgado on the CBS TV series All Rise.

In addition to her work in film and TV, Patricia hosts her own podcast, Believe This, where she and her co-host debate hot-topic issues from their differing perspectives. You can listen to Believe This on any major podcast platform.

We want to take a moment to express our gratitude to Patricia for her passionate, genuine, and dramatic delivery in her volunteer work here at RAN. Patricia, thank you—your dedication is truly inspiring. We are honored to have you with us for this journey.

Guest Links:

Believe This Podcast: https://open.spotify.com/show/0KhG19X8h4P8XF5G0OsPVf

Instagram: @thepatriciarae

Twitter/X: @thePatriciaRae

Donate Today:

• PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40
• Venmo: https://account.venmo.com/u/recoveryadvocatenetwork
• Email: [email protected]

Additional Resources:

• Be a Coffee & Conversation Podcast Guest: [email protected]
• Submit a Blog Post: [email protected]
• Website: www.recoveryadvocatenetwork.org
• YouTube: https://www.youtube.com/@recoveryadvocatenetwork
• Facebook: https://www.facebook.com/RecoveryAdvocateNetwork
• Twitter: https://twitter.com/RAN2Wellness
• LinkedIn: https://www.linkedin.com/company/79917801/admin/feed/posts/

About the Author:

Joshua is an Executive Director at JPMorgan Chase and is the National Operations Manager for Commercial Real Estate. He has spent over 3 decades in banking, primarily in the finance space, working in Sales, Credit, Portfolio Management, Technology, and Operations. He is a public speaker for JPMorgan Chase, speaking to audiences about Quality Control, Communication, and On-Time Delivery. Joshua has also spent many years on non-profit boards, most recently terming out as a Board Member for Make-A-Wish (Orange County/Inland Empire).

Joshua is the author of "Craving Recovery," which describes his firsthand experience in a treatment facility and life afterward, and "Craving Identity." An avid writer, Joshua already has another book on the way and writes blogs for Recovery Advocate Network on various topics, ranging from mental health disorders to childhood trauma and recovery. He also speaks at numerous recovery and treatment centers and support groups and is passionate about sharing his experience, strength, and hope.

Joshua resides in Laguna Niguel, CA, and loves to spend time with his wife, four kids, and two dogs. He is also a PA Announcer for the San Juan Hills High School Football program. You can learn more about Joshua at www.joshuamyoung.com.

NOTE: This episode had audio recording issues. We made the decision to release it as is to keep the integrity of the podcast. We hope you enjoy! Today's guest is Jane Manning, the author of "Trauma Can Kick My Ass, a poetic memoir." A 2004 Magnum Cum Laude graduate, Jane was voted by her peers as "Most Likely to be CEO" of her collegiate class. Twenty years later, Jane wrote and published her first book that takes you on an emotional expedition through Jane's personal story of domestic violence, suicidal ideation, self-harm, and lots of healing. Jane's poetic memoir is a unique compilation of short stories, journal entries, and letters to a younger self, allowing readers to experience her private struggles in overcoming all odds and healing with the transformative power of therapy in real-time.

Guest Links:

Other Website: https://www.jane-manning-author.com/

Amazon: https://a.co/d/h065PsN

Facebook: JaneManningAuthor

LinkedIn: JaneManningAuthor

Twitter: @JaneManningAuth

Donate Today:

PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40

Venmo: https://account.venmo.com/u/recoveryadvocatenetwork

Email: [email protected]

Additional Resources:

Be a Coffee & Conversation Podcast Guest: [email protected]

Submit a Blog Post: [email protected]

Website: www.recoveryadvocatenetwork.org

YouTube: https://www.youtube.com/@recoveryadvocatenetwork

Facebook: https://www.facebook.com/RecoveryAdvocateNetwork

Twitter: https://twitter.com/RAN2Wellness

About the Host:

Angela Gill Nelms is a co-founder and CEO of Recovery Advocate Network, a non-profit focusing on mental wellness. Her primary objectives include educating individuals on what wellness truly means, eliminating the stigma surrounding mental health, and helping those who require treatment to find the financial resources to live their best lives.

#BeBraveBeBadass. www.AngelaGillNelms.com

Keywords:

trauma, healing, journaling, self-harm, gaslighting, PTSD, emotional abuse, mental health, recovery, personal growth

Welcome back to Coffee and Conversation's "Between the Lines" Blog Club Series. My name is Joshua Young, and this is episode #97, where I will read my blog post entitled "Now Is the Time: Prioritizing Mental Health in Schools."

Donate Today:

• PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40
• Venmo: https://account.venmo.com/u/recoveryadvocatenetwork
• Email: [email protected]

Additional Resources:

• Be a Coffee & Conversation Podcast Guest: [email protected]
• Submit a Blog Post: [email protected]
• Website: www.recoveryadvocatenetwork.org
• YouTube: https://www.youtube.com/@recoveryadvocatenetwork
• Facebook: https://www.facebook.com/RecoveryAdvocateNetwork
• Twitter: https://twitter.com/RAN2Wellness
• LinkedIn: https://www.linkedin.com/company/79917801/admin/feed/posts/

About the Author:

Joshua Young is a dedicated writer and public speaker in the recovery and mental health space. Joshua is a sexual abuse survivor, alcoholic in recovery , and advocate. He passionately serves as a board member for Recovery Advocate Network, a non-profit addressing the disparity in mental health resources and focuses on aiding those with mental health disorders, processing disorders, substance abuse, trauma healing, and sexual identity challenges. Discover more about his impactful journey at joshuamyoung.com.

Welcome back to Coffee and Conversation's "Between the Lines" Blog Club Series. My name is Joshua Young, and this is episode #96, where I will read my blog post entitled "Balancing Political Views and Mental Health."

Donate Today:

• PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40
• Venmo: https://account.venmo.com/u/recoveryadvocatenetwork
• Email: [email protected]

Additional Resources:

• Be a Coffee & Conversation Podcast Guest: [email protected]
• Submit a Blog Post: [email protected]
• Website: www.recoveryadvocatenetwork.org
• YouTube: https://www.youtube.com/@recoveryadvocatenetwork
• Facebook: https://www.facebook.com/RecoveryAdvocateNetwork
• Twitter: https://twitter.com/RAN2Wellness
• LinkedIn: https://www.linkedin.com/company/79917801/admin/feed/posts/

About the Author:

Joshua Young is a dedicated writer and public speaker in the recovery and mental health space. Joshua is a sexual abuse survivor, alcoholic in recovery , and advocate. He passionately serves as a board member for Recovery Advocate Network, a non-profit addressing the disparity in mental health resources and focuses on aiding those with mental health disorders, processing disorders, substance abuse, trauma healing, and sexual identity challenges. Discover more about his impactful journey at joshuamyoung.com.

In this episode, Nellie Hardin, a mother of four teenage daughters, shares her journey of healing and empowering herself and her children. She emphasizes the importance of building a foundation of worth, esteem, and confidence in childhood to create self-disciplined leaders. Nellie offers a blueprint for parents to understand the biology and psychology of their children and tailor their parenting approach accordingly. She believes understanding brain chemistry and individual differences is key to guiding children to become their best selves. Nellie's mission is to help parents raise the next generation of confident and empowered women. In this conversation, Nellie Hardin discusses the importance of understanding and knowing one's worth, especially for adolescents and adults. She emphasizes that worth is an inside-out process and teaches parents how to help their children develop a strong sense of self-worth. Nellie introduces five pillars of worth: being seen, being heard, being loved, belonging, and having a purpose. She also highlights the importance of vision, discipline, vulnerability, and resilience in parenting and building strong family relationships. Nellie provides practical advice for parents dealing with challenging family dynamics and offers strategies for effective communication and connection with their children.

About the Guest:

Today's guest is Nellie Harden, a wife, mother to 4 teenage daughters, and an author and speaker in Family Life & Leadership. Nellie started The 6570 Family Project because she firmly believes in the immense potential of the second half of childhood. This is the training ground for their adulthood, and it is not something to be left to chance and hope or given up on, but something you can forge relationships, guidance, trust, and connection through and doing it together. Nellie has authored two insightful books, "40 Scriptures & Conversations To Have When Raising Daughters," and "No Problem Parenting Book" to help parents navigate challenges and offering conversation platforms for parents and daughters. With her knowledge and expertise, she can help parents set their kids up with a rock-solid foundation where they can launch their lives before they even leave home. Through her process, she has developed the formula that will help you lead your kids toward true worth, genuine self-esteem, and unwavering confidence.

Guest Links:

https://www.nellieharden.com/

https://www.nellieharden.com/books

https://www.facebook.com/groups/the6570project

https://www.instagram.com/nellie.a.harden/Nellie/

Donate Today:

PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40

Venmo: https://account.venmo.com/u/recoveryadvocatenetwork

Email: [email protected]

Additional Resources:

Be a Coffee & Conversation Podcast Guest: [email protected]

Submit a Blog Post: [email protected]

Website: www.recoveryadvocatenetwork.org

YouTube: https://www.youtube.com/@recoveryadvocatenetwork

Facebook: https://www.facebook.com/RecoveryAdvocateNetwork

Twitter: https://twitter.com/RAN2Wellness

About the Host:

Angela Gill Nelms is a co-founder and CEO of Recovery Advocate Network, a non-profit that focuses on mental wellness. Her primary objectives include educating individuals on what wellness truly means, eliminating the stigma surrounding mental health, and helping those who require treatment to find the financial resources to live their best lives.

#BeBraveBeBadass. www.AngelaGillNelms.com

Keywords:

worth, esteem, confidence, self-discipline, leadership, parenting, biology, psychology, individual differences, worth, self-worth, adolescents, adults, parenting, family dynamics, communication, connection

Summary:

Dr. Luoluo Hong, Vice President for Student Engagement and Well-Being at Georgia Tech, discusses the importance of mental wellness and creating a culture of well-being on campus. She emphasizes the need for education and awareness about mental health issues and the importance of addressing all dimensions of wellness. Dr. Hong also highlights the significance of belonging and connection in promoting student success and well-being. She introduces a new program at Georgia Tech which focuses on cultivating self-care and awareness among incoming freshmen. The conversation covers topics such as inviting more people to events, challenges faced in promoting diversity and inclusion, the importance of freedom of expression and belonging, the need for emotional intelligence and cognitive reframing, the power of small acts of kindness, and the importance of being brave and living authentically.

Guest Links:

• About Dr. Hong: https://students.gatech.edu/content/about-vice-president-hong
• Email Dr. Hong to support the initiatives and get involved: [email protected]
• Conversations with Dr. Hong and Dr. Cabrera (President of Georgia Tech): https://youtu.be/4UpmXX0CE50
• https://students.gatech.edu/

Donate Today:

• PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40

• Venmo: https://account.venmo.com/u/recoveryadvocatenetwork

• Email: [email protected]

Additional Resources:

• Be a Coffee & Conversation Podcast Guest: [email protected]

• Submit a Blog Post: [email protected]

• Website: www.recoveryadvocatenetwork.org

• YouTube: https://www.youtube.com/@recoveryadvocatenetwork

• Facebook: https://www.facebook.com/RecoveryAdvocateNetwork

• X: https://twitter.com/RAN2Wellness

About the Host:

Angela Gill Nelms is a co-founder and CEO of Recovery Advocate Network, a non-profit that focuses on mental wellness. Her primary objectives include educating individuals on what wellness truly means, eliminating the stigma surrounding mental health, and helping those who require treatment to find the financial resources to live their best lives. She is also CEO of BeBraveBeBadass and specializes in leadership, team building, mental well-being, and living life to the fullest. She is an expert in building strong company culture with vast experience as a COO at Florence Healthcare, RenovoRx, and currently at Aetos Imaging.

#BeBraveBeBadass #HumansAsHumans. www.AngelaGillNelms.com

Keywords:

Welcome back to Coffee and Conversation's "Between the Lines" Blog Club Series. My name is Joshua Young, and this is episode #93, where I will read my blog post entitled "Work Life Balance."

Donate Today:

• PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40
• Venmo: https://account.venmo.com/u/recoveryadvocatenetwork
• Email: [email protected]

Additional Resources:

• Be a Coffee & Conversation Podcast Guest: [email protected]
• Submit a Blog Post: [email protected]
• Website: www.recoveryadvocatenetwork.org
• YouTube: https://www.youtube.com/@recoveryadvocatenetwork
• Facebook: https://www.facebook.com/RecoveryAdvocateNetwork
• Twitter: https://twitter.com/RAN2Wellness
• LinkedIn: https://www.linkedin.com/company/79917801/admin/feed/posts/

About the Author:

Joshua Young is a dedicated writer and public speaker in the recovery and mental health space. Joshua is a sexual abuse survivor, alcoholic in recovery , and advocate. He passionately serves as a board member for Recovery Advocate Network, a non-profit addressing the disparity in mental health resources and focuses on aiding those with mental health disorders, processing disorders, substance abuse, trauma healing, and sexual identity challenges. Discover more about his impactful journey at joshuamyoung.com.

Welcome back to Coffee and Conversations, Between the Lines Blog Club Series! This is episode #92, where our CEO and podcast host Ange will read another blog written by Shayne entitled "Split" – A Response.

Donate Today:

• PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40
• Venmo: https://account.venmo.com/u/recoveryadvocatenetwork
• Email: [email protected]

Additional Resources:

• Be a Coffee & Conversation Podcast Guest: [email protected]
• Submit a Blog Post: [email protected]
• Website: www.recoveryadvocatenetwork.org
• YouTube: https://www.youtube.com/@recoveryadvocatenetwork
• Facebook: https://www.facebook.com/RecoveryAdvocateNetwork
• Twitter: https://twitter.com/RAN2Wellness
• LinkedIn: https://www.linkedin.com/company/79917801/admin/feed/posts/

Welcome back to Coffee and Conversations! My name is Joshua Young, and this is episode #91, entitled "Let's All Breathe: Mindful Breathing Exercises for Your Path Towards Recovery." Today, we have a truly special episode in store for you. Here at the Recovery Advocate Network, we recognize the importance of taking a moment to breathe, to pause, and to rejuvenate our spirits.

In this episode, we are honored to turn things over to a very special guest who will guide us through a transformative breathing exercise. Joining us is one of our favorite guest readers, the incredibly talented Patricia Rae. Patricia is a well-known actor, producer, humanitarian, painter, co-host of the podcast believe this and she is a healer, and today she will share with us the profound art of breathing.

Breathing might seem like a simple, everyday act, but it holds immense power in the context of recovery. Whether you are overcoming substance abuse, healing from trauma, coping with grief, or dealing with any other life challenges, mindful breathing can be a cornerstone of your healing journey.

Today, Patricia will lead us through a guided breathing exercise that encompasses these benefits and more. As an actor and healer, Patricia brings a unique perspective and a wealth of experience to this practice. Her dedication to humanitarian work and her creative pursuits have given her a profound understanding of the human experience and the importance of healing.

Guest Links:

Believe This Podcast: https://open.spotify.com/show/0KhG19X8h4P8XF5G0OsPVf

Instagram: @thepatriciarae @thehealingrae

Twitter/X: @thePatriciaRae

Donate Today:

• PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40
• Venmo: https://account.venmo.com/u/recoveryadvocatenetwork
• Email: [email protected]

Additional Resources:

• Be a Coffee & Conversation Podcast Guest: [email protected]
• Submit a Blog Post: [email protected]
• Website: www.recoveryadvocatenetwork.org
• YouTube: https://www.youtube.com/@recoveryadvocatenetwork
• Facebook: https://www.facebook.com/RecoveryAdvocateNetwork
• Twitter: https://twitter.com/RAN2Wellness
• LinkedIn: https://www.linkedin.com/company/79917801/admin/feed/posts/

Welcome back to Coffee and Conversation's "Between the Lines" Blog Club Series. My name is Joshua Young, and this is episode #90, where I will read my blog post entitled "Remembering Daisy: Coping with the Loss of a Pet."

Donate Today:

• PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40
• Venmo: https://account.venmo.com/u/recoveryadvocatenetwork
• Email: [email protected]

Additional Resources:

• Be a Coffee & Conversation Podcast Guest: [email protected]
• Submit a Blog Post: [email protected]
• Website: www.recoveryadvocatenetwork.org
• YouTube: https://www.youtube.com/@recoveryadvocatenetwork
• Facebook: https://www.facebook.com/RecoveryAdvocateNetwork
• Twitter: https://twitter.com/RAN2Wellness
• LinkedIn: https://www.linkedin.com/company/79917801/admin/feed/posts/

About the Author:

Joshua Young is a dedicated writer and public speaker in the recovery and mental health space. Joshua is a sexual abuse survivor, alcoholic in recovery , and advocate. He passionately serves as a board member for Recovery Advocate Network, a non-profit addressing the disparity in mental health resources and focuses on aiding those with mental health disorders, processing disorders, substance abuse, trauma healing, and sexual identity challenges. Discover more about his impactful journey at joshuamyoung.com.