Recovery Advocate Network: Coffee & Conversation

Summary Author Maria C. Palmer shares the story of her father's rise to success and fame in the restaurant industry, followed by a stint in federal prison. The book, 'On the Rocks,' explores the journey of the Palmer family and the impact of their restaurant, the Prima Donna, on the community. Maria decided to share this story as a family history project, but soon realized its commercial potential. The book highlights the importance of white-glove customer service and the challenges faced by entrepreneurs. Maria reflects on the knock on her door from the federal government and the subsequent journey of troubling mental health. In this conversation, Maria Palmer, author of 'On the Rocks,' discusses her father's restaurant and the acts of kindness he showed to his customers. She also shares the legal troubles her father faced due to bookkeeping mistakes and the impact it had on their family. Maria talks about the importance of balanced storytelling and how her father's tragic flaws shaped their lives. She also discusses her involvement with the nonprofit organization Get on the Bus and the importance of supporting former inmates. Maria emphasizes the power of gratitude and the impact of positive energy on attracting like-minded people. Takeaways

• Acts of kindness can have a profound impact on others and create a sense of joy and connection.
• Bookkeeping mistakes can lead to legal troubles and have significant consequences.
• Balanced storytelling includes acknowledging both the positive and challenging aspects of a person's life.
• Supporting former inmates and helping them reintegrate into society is crucial for reducing recidivism.
• Gratitude and positive energy can attract like-minded people and create a sense of community.

Watch on YouTube: https://www.youtube.com/@recoveryadvocatenetwork

Guest Links:

• Purchase on Amazon: https://a.co/d/5pVjTqQ
• https://mariacpalmer.com/

Learn more about RAN: https://www.recoveryadvocatenetwork.org/

Follow us on social media:

• https://www.facebook.com/RecoveryAdvocateNetwork
• https://twitter.com/RAN2Wellness
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• https://www.linkedin.com/company/recovery-advocate-network/
• https://www.tiktok.com/ @recoveryadvocatenetwork

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• Email: [email protected]

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Be a future guest: [email protected]

Jeremy Sisto has been appearing in movies and television programs for decades. Jeremy made his feature film debut while in high school, playing Kevin Kline's son in the ensemble drama, Grand Canyon. Since then, Jeremy has starred in numerous films such as Clueless, White Squall, Suicide Kings, Jesus, Thirteen, and Waitress. Jeremy is also known for his roles on HBO's Six Feet Under, NBC's Law & Order, and now in his recurring role for the past seven seasons as Special Agent in Charge, Jubal Valentine, on the hit TV series FBI.

Watch on YouTube: https://www.youtube.com/@recoveryadvocatenetwork

Learn more about RAN: https://www.recoveryadvocatenetwork.org/

Follow us on social media:

• https://www.facebook.com/RecoveryAdvocateNetwork
• https://twitter.com/RAN2Wellness
• https://www.instagram.com/recovery_advocate_network/
• https://www.linkedin.com/company/recovery-advocate-network/
• https://www.tiktok.com/ @recoveryadvocatenetwork

Donate:

• Paypal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40
• Venmo: https://account.venmo.com/u/recoveryadvocatenetwork
• Email: [email protected]

Subscribe to our mailing list: [email protected]

Be a future guest: [email protected]

Learn more about the author: https://joshuamyoung.com/

Summary In this conversation, Jeff Clark, author of 'Hear These Truths: The Ultimate Guide to Building Your Leadership Algorithm,' discusses the importance of purpose, empowerment, and communication in leadership. He introduces the concept of the leadership algorithm, which is the formula of efforts plus process equals progress. Clark emphasizes the need for leaders to define their purpose and align it with their actions. He also highlights the power of empowering team members and listening to their needs. Throughout the conversation, Clark provides practical insights and examples to illustrate his points. In this conversation, Jeff Clark emphasizes the importance of listening as a key leadership skill. He discusses the power of empowerment and confidence in fostering a culture of open communication. Jeff also highlights the six active listening skills: paying attention, withholding judgment, reflecting, clarifying, summarizing, and sharing. He shares personal experiences and challenges as a leader, including the need to overcome the tendency to talk too much. Jeff encourages continual growth in listening and reflects on his own journey as a leader and writer. He also discusses his podcast and future projects. The conversation concludes with the reminder that perfection is a fool's definition of success and the importance of not letting 'we' be a hollow word. About The Author:

Jeff Clark is an author, US Air Force Veteran, and a former Operations Officer as well as a former Search and Recovery Officer.

A decorated leader having spent over 12 years on active duty in the Air Force, Jeff continued his service with the military as a government civilian ever since. His nearly 20-year career has seen him lead teams in logistics, operations, readiness & plans, business, and special programs for the US Air Force and US Space Force.

As a former Search and Recovery officer, Jeff has led search teams to recover downed aircraft and navigate crash sites to document and recover possessions and US government assets.

He's worked with the US Army, US Navy, and US Space Force for joint ventures, including the standup of the first joint medical training program at the Medical Education and Training Campus, the US Space Force's FIRST field command in Space Operations Command, and multiple engagements for Operations Enduring Freedom, Operation Iraqi Freedom, and US Army NORTHCOM and SOUTHCOM.

Guest Links:

Instagram: https://www.instagram.com/jeffclarkauthor/

FB: https://www.facebook.com/OfficialJSClark/

X/Twitter: https://twitter.com/officialJSClark

Goodreads: https://www.goodreads.com/jeffclarkofficial

Podcast: https://jeffclarkofficial.com/coa-pod/

LinkedIn: https://www.linkedin.com/in/jsclarkldrs/

Twitter: https://twitter.com/officialJSClark

Facebook:https://www.facebook.com/OfficialJSClark/

IG: https://www.instagram.com/jeffclarkauthor/

Website: jeffclarkofficial.com

Amazon: https://www.amazon.com/Hear-These-Truths-Jeff-Clark/dp/1943226652/ref=sr_1_1?crid=QPIJDZL467P2&keywords=hear+these+truths+jeff+clark&qid=1704424800&sprefix=hear+these+truths%2Caps%2C149&sr=8-1

Donate Today:

• PayPal
• Venmo
• Email: [email protected]

Additional Resources:

• Be a Coffee & Conversation Podcast Guest: [email protected]
• Submit a Blog Post: [email protected]
• Website: www.recoveryadvocatenetwork.org
• Facebook: https://www.facebook.com/RecoveryAdvocateNetwork
• Twitter: https://twitter.com/RAN2Wellness
• Instagram: https://www.instagram.com/recovery_advocate_network/

Takeaways

• Leaders should define their purpose and align their actions with it.
• Empowering team members leads to better results and fosters a positive work environment.
• Communication is a critical aspect of effective leadership.
• Listening to team members and understanding their needs is essential for empowerment and success. Listening is a crucial leadership skill that involves actively paying attention and allowing others to express their thoughts and ideas.
• Empowerment and confidence are essential in creating a culture where employees feel comfortable sharing their opinions and ideas.
• The six active listening skills include paying attention, withholding judgment, reflecting, clarifying, summarizing, and sharing.
• Withholding judgment is important to give others the opportunity to fully express their ideas and for leaders to consider different perspectives.
• The phrase 'tell me more' is a powerful tool to slow down judgment and encourage deeper conversation and understanding.
• Leaders should focus on competing with themselves rather than others, striving for personal growth and improvement.
• Leaders should be aware of their tendency to talk too much and prioritize active listening to create a more inclusive and effective leadership style.
• Continual growth in listening is a lifelong journey for leaders, and it is important to dedicate time and effort to improve this skill.
• Jeff Clark's personal journey highlights the importance of supporting and empowering loved ones to pursue their passions and goals.
• Jeff Clark's podcast, 'Course of Action,' features interviews with veterans and authors, sharing their stories and experiences.
• Open-mindedness is crucial for personal and professional growth, as it allows for new perspectives and opportunities for learning and improvement.
• Perfection is an unrealistic and unattainable goal, and leaders should focus on progress and growth rather than striving for perfection.
• The word 'we' should carry meaning and represent collaboration, unity, and shared responsibility in a team or organization.

Welcome back to Coffee and Conversation's "Between the Lines" Blog Club Series. This is episode #36, where actor Linc Hand will read Joshua Young's blog post entitled "Vulnerability, Overcoming Abuse, and Opening Dialogues of Empowerment."

Born and raised in Birmingham, Alabama, Linc Hand has been appearing in commercials, television programs, and feature films since he was six years old. After moving to Los Angeles, Linc began to explore his love of acting further by studying with legendary coach Howard Fine. A life-long athlete, Linc's love of sports was nurtured by his father at a young age. Linc excelled at football, basketball, and martial arts, but it would be baseball that ultimately brought Linc's passions together. Linc's natural athleticism made him a perfect fit to play Fritz Ostermueller, one of Jackie Robinson's primary antagonists in the 2013 hit feature, 42. Now he is recurring on the hit show NCIS Hawaii, playing the role of Charlie.

As a reminder, the views expressed in any blog are the views of the author, and the purpose is to provide a safe place for the author's voice to be heard.

So, what are we waiting for? Fill up your coffee, sit back and let's get started.

Donate Today:

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Additional Resources:

• Be a Coffee & Conversation Podcast Guest: [email protected]
• Submit a Blog Post: [email protected]
• Website: www.recoveryadvocatenetwork.org
• Facebook: https://www.facebook.com/RecoveryAdvocateNetwork
• Twitter: https://twitter.com/RAN2Wellness
• Instagram: https://www.instagram.com/recovery_advocate_network/

Summary Mark Kendall, a guitar player and sober advocate, shares his journey of recovery and how he helps others in their sobriety. He discusses the importance of working on oneself, identifying triggers, and staying sober one day at a time. Mark emphasizes the power of fellowship and the impact of sharing experiences with others who can relate. He also highlights the value of gratitude lists as a tool for maintaining sobriety. In this conversation, Mark K and Ange discuss various aspects of addiction recovery and personal growth. They explore the power of gratitude, the importance of working through trauma, and the journey of becoming a better person. They also touch on the significance of contribution and living a meaningful life. Mark shares his experiences of witnessing miracles in recovery and the joy of helping others. They discuss the impact of recovery on the body and the transformative nature of the 12 steps. They emphasize the importance of self-reflection and the humanizing effect of sharing mistakes. Finally, they discuss the concept of tough love for loved ones of addicts and the availability of a better life. Takeaways

• Working on oneself and identifying triggers are crucial in maintaining sobriety.
• Fellowship and sharing experiences with others who can relate are powerful tools in recovery.
• Staying sober one day at a time and celebrating milestones can provide motivation and encouragement.
• Gratitude lists can help shift focus to the positive aspects of life and aid in maintaining sobriety. Practicing gratitude can have a profound impact on mental health and well-being.
• Working through trauma and addressing buried emotions is essential for personal growth and recovery.
• Becoming a better person requires self-reflection, character development, and a commitment to treating oneself and others with kindness and compassion.
• Contributing to the well-being of others and making a positive impact in the world brings a deep sense of fulfillment and purpose.
• Living the dash, embracing the present moment, and making the most of one's time on Earth is a powerful mindset for personal growth and fulfillment.
• Witnessing the transformation and recovery of others can be a deeply rewarding and inspiring experience.
• Helping others and making a difference in their lives can create a natural high and a sense of purpose.
• Recovery and personal growth have a profound impact on the body, mind, and spirit.
• The 12 steps provide a transformative journey of self-discovery, healing, and personal development.
• Sharing mistakes and vulnerabilities humanizes individuals and fosters connection and understanding.
• Tough love can be an effective approach for the loved ones of addicts, setting boundaries and encouraging them to seek help.
• Recovery offers the opportunity for a better life, free from the pain and chaos of addiction, and filled with joy, purpose, and fulfillment.

Mark was born into a musically gifted family. He grew up in Huntington Beach, California. His father played jazz trumpet; his mother sang her heart out to jazz tunes before adoring audiences. His grandfather, too, was a virtuoso on the piano. Citing Jimi Hendrix, Cream, and The Doors as early influences, Kendall's passion and natural abilities got him hooked on guitar.

Since 1982, the Great White sound has captivated audiences worldwide with crushing blues-based guitar riffs and swagger that invokes an emotional high for anyone that listens. Best known for their GRAMMY-nominated Best Hard Rock Performance hit, the gold-selling "Once Bitten, Twice Shy," (over 900,000 copies of this single alone) Great White has sold over 10 million albums worldwide, has six Top 100 Billboard hits, nine Top 200 Billboard albums, two multi-platinum albums, five gold records and clocked the top of MTV video four times.

For Mark, while the music business has changed dramatically since he first picked up a guitar, he still believes in human connections and imperfections. Which is why he is a perfect fit for our Coffee and Conversation Podcast.

Mark is a solid supporter of MusiCares, whereas his relentless efforts to help those seeking a sober life have been expressed in feature stories on Fox News and numerous national radio programs. He is a baseball enthusiast (go Dodgers) and boasts professional skills in billiards and poker, all of which he showcased on the popular Joe Rogan Experience podcast.

Donate Today:

• PayPal
• Venmo
• Email: [email protected]

Additional Resources:

• Be a Coffee & Conversation Podcast Guest: [email protected]
• Submit a Blog Post: [email protected]
• Website: www.recoveryadvocatenetwork.org
• Facebook: https://www.facebook.com/RecoveryAdvocateNetwork
• Twitter: https://twitter.com/RAN2Wellness
• Instagram: https://www.instagram.com/recovery_advocate_network/

In today's episode, our new Between The Lines and Blog Club Series leader, Joshua, will share his experience with "What Depression Feels Like." Joshua is an author, recovery advocate, suidice attempt survivor, and alcholic in recovery.

"Between The Lines" episodes are written by guests who prefer to use their written voice instead of their interview voice to share their stories. Each author has submitted a blog, and then either I, Ange, Joshua, who is our resident author, recovery advocate, suicide attempt survivor, and alcoholic in recovery or an actor or actress, will read and record it for them.

As a reminder, the views expressed in any blog are the views of the author, and the purpose is to provide a safe place for the author's voice to be heard.

Guest Links:

• https://joshuamyoung.com/

Donate Today:

• PayPal
• Venmo
• Email: [email protected]

Additional Resources:

· Be a Coffee & Conversation Podcast Guest: [email protected]

• Submit a Blog Post: [email protected]
• Website: www.recoveryadvocatenetwork.org
• Facebook: https://www.facebook.com/RecoveryAdvocateNetwork
• Twitter: https://twitter.com/RAN2Wellness
• Instagram: https://www.instagram.com/recovery_advocate_network/

As a reminder, the experiences and advice expressed in this episode are the host and guest's own personal stories. RAN is passionate about opening the doors for all voices and experiences – not just those expressed in any particular podcast.

If you want to share your experiences or expertise, we encourage you to be a future guest by emailing us at [email protected]. Or submit a blog post by emailing [email protected].

In case you are wondering, every individual working with RAN does so on a 100% volunteer basis. All funds raised go to support the mission. So, don't forget to Love, not like, our podcast and subscribe. We have quite a few amazing guests booked for future episodes. Trust me - You won't want to miss them, so subscribe today!

We hope you will also connect with us at www.recoveryadvocatenetwork.org where you can donate to the mission, read blog posts, and stay in the loop about upcoming events If you would like to donate items or services, email us.

Follow us on Facebook and Instagram @Recovery_advocate_network, and on Twitter @Ran2Wellness.

If this episode was triggering to you, we encourage you to contact your support system, therapist, national and community support groups, the Global Crisis Text Line by texting 741741, and/or if in the US, dialing 988 to reach the Suicide & Crisis lifeline. If you are in the US and need additional resources such as shelter, support group resources, transportation, food, and/or a safe, confidential path out of physical and/or emotional domestic abuse, call 211 or visit www.211info.org for assistance.

If you wish to provide feedback, please feel free to leave comments on the episode or email us. Now back to your coffee.

Summary:

Today, we welcome Ben Boyd owner of Summit Action Sports. In this episode, Ben and I discuss coaching professional athletes, the importance of developing a well-rounded person as an athlete, challenges with depression and transitioning out of competition, and advice Ben would give to those supporting athletes.

Ben has been blessed to work with Olympic medalists, including coaching Kaitlyn Farrington to her Gold Medal, X Games medalists, World Cup medalists, National champions, Dew Tour winners, and US Grand Prix winners. He was an official Olympic coach in the 2014 and 2018 Winter Olympics. In 2008, he was awarded the US Domestic Coach of the Year, and in 2013, he received the 2013 US Snowboard Program of the Year.

Ben has been coaching since he was 13 years old, where he started as a tennis coach working with 6 – 9-year-olds. He has coached tennis, rugby, cricket, golf, and surfing. He has been a passionate athlete, being a competitive tennis and rugby player and competing in his passion for surfing from a young age.

Ben started coaching and teaching snowboarding in 1997 in New South Wales, Australia, at Perisher Blue Resort. He instantly fell in love with the snowboard lifestyle and sharing that passion with his clients and riders.

Ben Boyd was born and raised on the northern beaches of Sydney, Australia, and is a proud father of his twins, Charlotte and Dusk.

Athletes

• Kaitlyn Farrington: Gold Olympic Medal Sochi 2014
• Ayumu Hirano: Silver Olympic Medal Sochi 2014 and Pyeong Chang 2018
• JJ Thomas: Dew Cup Champion 2010 and 2002 Olympic Bronze Medalist
• Brett Esser Former US Team Member, X Games Competitor and winner of Canadian Open Slopestyle
• Holly Crawford 4 times Olympian and 2011 World Champion
• Nathan Johnstone 2 times Olympian, World Cup Winner, US Grand Prix Winner, and 2011 FIS World Champion
• Faye Gulini US SBX Member, World Cup medalist, and 3-time Olympian.
• Raibu Katayama 2018 Olympian, World Cup winner, and Burton US Open Medalist

International Awards

• 2008 US Domestic Coach of the Year
• 2013 US Snowboard Program of the Year

Coaching History

• Director of Athletic Development CA|TF
• Executive Director Method 4 Life Academy
• Founder of Shred Excel, 2014-2015
• Snowboard Program Director at Ski & Snowboard Club Vail, CO 2001-2014
• Snowboard Coach at Perisher Blue Resort, New South Wales, Australia, 1997
• Coaches educator
• 2 times Olympic Coach 2014 & 2018
• Youth Olympic Games Coach 2012

Guest Links:

• https://www.summitactionsports.com/

Donate Today:

• PayPal
• Venmo
• Email: [email protected]

Additional Resources:

• Be a Coffee & Conversation Podcast Guest: [email protected]
• Submit a Blog Post: [email protected]
• Website: www.recoveryadvocatenetwork.org
• Facebook: https://www.facebook.com/RecoveryAdvocateNetwork
• Twitter: https://twitter.com/RAN2Wellness
• Instagram: https://www.instagram.com/recovery_advocate_network/

This is episode #32, and I, Ange, will read Shayne's latest blog, "Is There Hallmark Card For That?". In this episode, Shayne shares their thoughts on what to say and not say to someone dealing with mental health struggles.

"Between The Lines" episodes are written by guests who prefer to use their written voice instead of their interview voice to share their stories. Each author has submitted a blog, and then a Between The Lines team member will record the blog for them to publish.

As a reminder, the views expressed in any blog are the author's views, and the purpose is to provide a safe place for the author's voice to be heard.

Read the blog on our website here: https://www.recoveryadvocatenetwork.org/post/is-there-a-hallmark-card-for-that

Donate Today:

• PayPal
• Venmo
• Email: [email protected]

Additional Resources:

• Be a Coffee & Conversation Podcast Guest: [email protected]
• Submit a Blog Post: [email protected]
• Website: www.recoveryadvocatenetwork.org
• Facebook: https://www.facebook.com/RecoveryAdvocateNetwork
• Twitter: https://twitter.com/RAN2Wellness
• Instagram: https://www.instagram.com/recovery_advocate_network/

Today, we welcome Holly to hear her personal story of struggling with severe anxiety, fears, depression, and bipolar type 1 - and the impact these challenges have had on her life. She vulnerably shares many stories as well as her hope for today and the future.

Donate Today:

• PayPal
• Venmo
• Email: [email protected]

Additional Resources:

• Be a Coffee & Conversation Podcast Guest: [email protected]
• Submit a Blog Post: [email protected]
• Website: www.recoveryadvocatenetwork.org
• Facebook: https://www.facebook.com/RecoveryAdvocateNetwork
• Twitter: https://twitter.com/RAN2Wellness
• Instagram: https://www.instagram.com/recovery_advocate_network/

In today's episode, our new Between The Lines and Blog Club Series leader, Joshua, will share his experience with "What Depression Feels Like." Joshua is an author, recovery advocate, suidice attempt survivor, and alcholic in recovery.

"Between The Lines" episodes are written by guests who prefer to use their written voice instead of their interview voice to share their stories. Each author has submitted a blog, and then either I, Ange, Joshua, who is our resident author, recovery advocate, suicide attempt survivor, and alcoholic in recovery or an actor or actress, will read and record it for them.

As a reminder, the views expressed in any blog are the views of the author, and the purpose is to provide a safe place for the author's voice to be heard.

Guest Links:

• https://joshuamyoung.com/

Donate Today:

• PayPal
• Venmo
• Email: [email protected]

Additional Resources:

· Be a Coffee & Conversation Podcast Guest: [email protected]

• Submit a Blog Post: [email protected]
• Website: www.recoveryadvocatenetwork.org
• Facebook: https://www.facebook.com/RecoveryAdvocateNetwork
• Twitter: https://twitter.com/RAN2Wellness
• Instagram: https://www.instagram.com/recovery_advocate_network/

As a reminder, the experiences and advice expressed in this episode are the host and guest's own personal stories. RAN is passionate about opening the doors for all voices and experiences – not just those expressed in any particular podcast.

If you want to share your experiences or expertise, we encourage you to be a future guest by emailing us at [email protected]. Or submit a blog post by emailing [email protected].

In case you are wondering, every individual working with RAN does so on a 100% volunteer basis. All funds raised go to support the mission. So, don't forget to Love, not like, our podcast and subscribe. We have quite a few amazing guests booked for future episodes. Trust me - You won't want to miss them, so subscribe today!

We hope you will also connect with us at www.recoveryadvocatenetwork.org where you can donate to the mission, read blog posts, and stay in the loop about upcoming events If you would like to donate items or services, email us.

Follow us on Facebook and Instagram @Recovery_advocate_network, and on Twitter @Ran2Wellness.

If this episode was triggering to you, we encourage you to contact your support system, therapist, national and community support groups, the Global Crisis Text Line by texting 741741, and/or if in the US, dialing 988 to reach the Suicide & Crisis lifeline. If you are in the US and need additional resources such as shelter, support group resources, transportation, food, and/or a safe, confidential path out of physical and/or emotional domestic abuse, call 211 or visit www.211info.org for assistance.

If you wish to provide feedback, please feel free to leave comments on the episode or email us. Now back to your coffee.