Biohacking Your Workout - Carnivore, grounding and more with Prof. Bart Kay How should humans workout for maximum results? What's zone 2 training and should you do it? How should we view evidence about ancestral diets? Prof Bart Kay and I get into it. Free e-book: https://www.sameerdossani.net/Reintroducing_Meat 🎙 Podcast - https://www.spreaker.com/show/recovery-and-transformation 📸 Instagram - https://www.instagram.com/sam3r/ 👍🏾 Facebook - https://www.facebook.com/SameerDossani 🕸️ Website - https://sameerdossani.net

Can a Type 1 Diabetic Fast? #51 Healing DESPITE the Medical Advice with Nayiri Mississian Free Strategy Session: https://app.simplymeet.me/sameer/beyond-veganism 🎙 Podcast - https://www.spreaker.com/show/recovery-and-transformation 📸 Instagram - https://www.instagram.com/sam3r/ 👍🏾 Facebook - https://www.facebook.com/SameerDossani 🕸️ Website - https://sameerdossani.net 'Low Carb and Fasting' website https://lowcarbandfasting.com/ 'Low Carb and Fasting' for Type1 diabetics https://www.facebook.com/groups/ketoandfastingtype1 'Low Carb and Fasting' on Instagram https://www.instagram.com/lowcarbandfasting/ 'Low Carb and Fasting' Facebook page https://www.facebook.com/lowcarbandfastingdotcom Nayiri’s blogs on fasting with type 1 diabetes https://lowcarbandfasting.com/blogs-1

Jay Naidoo is an anti-apartheid activist and former member of Nelson Mandela's cabinet in South Africa. In this interview we discuss the COVID 19 response and corporate power in the post-COVID era.

As the host of the 15-Minute Matrix Podcast and the founder of Functional Nutrition Alliance, Andrea is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. By highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships, she helps historically underserved individuals reclaim ownership of their health.


Book a free strategy session with Sameer: https://app.simplymeet.me/sameer/strategysession 🎙 Podcast - https://www.spreaker.com/show/recovery-and-transformation 📸 Instagram - https://www.instagram.com/sam3r/ 👍🏾 Facebook - https://www.facebook.com/SameerDossani 🕸️ Website - https://sameerdossani.net

Where to find Andrea Nakayama: Website: https://www.andreanakayama.com/ Podcast: https://podcasts.apple.com/us/podcast/15-minute-matrix/id1325256647 Twitter: @andreanakayama Instagram: @andreanakayama YouTube: @ReplenishPDX


00:00 How it works
00:25 Intro
02:20 Isamu (Andrea's late husband) and his illness
10:50 Nutrition as a calling
15:50 Finding Functional Medicine and Coaching
20:20 Working with the Mainstream
25:19 Why are intake forms so long?
28:25 Functional medicine losing its way?
35:50 Over-attachment to dietary theory
41:07 The future of functional medicine
43:56 Sympathetic dominant state
46:01 Advice to Andrea's past self
48:23 Functional practitioners and disparities

Free consult: https://app.simplymeet.me/sameer/beyond-veganism
🎙 Podcast - https://www.spreaker.com/show/recovery-and-transformation
📸 Instagram - https://www.instagram.com/sam3r/
👍🏾 Facebook - https://www.facebook.com/SameerDossani
🕸️ Website - https://sameerdossani.net

What do you do when you've been vegan for so long that veganism is your identity? What do you do when your belief system is in conflict with what your body is telling you? After 15 years of veganism, Sara decided to heal herself by focussing on the healing power of meat and other animal foods.

00:00 It Was Scary
00:48 Recovering
02:05 Intro
03:29 Childhood
07:45 Teenage years
11:08 Veganism as regaining control
13:30 Becoming a young mother
16:20 Veganism for health & China Study
20:27 Doing great on veganism
23:00 Trauma and health issues
25:13 Symptoms
28:10 Deciding to heal
34:42 Finding a new identity
39:30 Coming out of a cult
42:30 Advice to a young vegan mother

How Veganism Destroyed My Health | Yoga, Eating Disorders and Healing with Meat | Marisol Tamez

Free consult: https://app.simplymeet.me/sameer/beyond-veganism
🎙 Podcast - https://www.spreaker.com/show/recovery-and-transformation
📸 Instagram - https://www.instagram.com/sam3r/
👍🏾 Facebook - https://www.facebook.com/SameerDossani
Website - https://sameerdossani.net

Marisol Tamez is a trauma-informed yoga teacher, an activist and a business owner. In this discussion she shares her history struggling with eating disorders, food addiction, and ultimately extremely poor health on a vegan diet. 00:00 - How are you standing here? 01:02 - Intro 02:44 - Interview begins 04:25 - Early childhood eating 08:30 - Disordered eating patterns 13:00 - Finding purpose, body image 17:30 - Bulemia 20:20 - IFS 24:30 - Vegetarian to Vegan 31:33 - Açai and ancestral eating 37:26 - Vegan deterioration 43:08 - Mom's cancer 47:09 - C aggravated symptoms 50:02 - Doctors visits 54:55 - Functional doctor's visit 57:13 - Ex-vegan doctor says to introduce meat 1:08:37 - Advice to others going through this process

COVID Year Three - Everyone Hates Anyone Who Doesn't Agree with Them - Mark ReadRegister here for January Webinar: https://www.sameerdossani.net/auto-immune-landing-pageExcess deaths are up post-pandemic. What does this mean? Why are people still double masking? And what about the study that shows that students are twice as likely to wear a mask than a helmet while bicycling? These are some of the issues we get into in this discussion.

Recent article by Mark Read: https://indypendent.org/2022/06/op-ed-masks-off-the-moral-logic-of-living-with-covid/

Bicycle study: https://stanfordreview.org/stanford-bicycles-helmets-masks/

Sweden data: https://dailysceptic.org/2022/11/08/sweden-wins-country-that-refused-lockdown-and-kept-schools-open-has-lowest-pandemic-cumulative-excess-mortality-in-the-world/

NYT story we reference: https://www.nytimes.com/2022/12/26/us/covid-masks-risk.html
covidcovid-19healthmasksscience

India's Plant-Based Policy Failure - R&T #45 with Dr. Sylvia Karpagam
Book a free consultation: https://harmonizely.com/sameer/optimize
India is often touted as a country where people eat largely plant-based if not vegan. This is true in some respects but we've also seen a failure to address nutritional deficiencies in Indian public policy over the decades. Joining me to discuss this is Dr. Sylvia Karpagam who is a medical doctor focussing on public health.

Dr. Sylvia's report on effects of cow slaughter ban: https://aharanammahakku.home.blog/2021/11/15/report-the-adverse-impact-of-the-karnataka-prevention-of-slaughter-and-preservation-of-cattle-act-2020/

Dr. Sylvia's blog: https://drsylviakarpagam.wordpress.com/

The Lie of Black Veganism - African Cultures and Hormonal Health with Francine Thirteen - R&T 44 Veganism has enjoyed a recent upsurge in popularity especially among the Black community in the United States. Behind this upsurge are a number of misleading statements and sometimes just plain lies about alkalinity, menstruation, and African cultures. Joining me to discuss these topics is Francine Thirteen, a musician and health practitioner based in the South of the USA.

The US healthcare system is notorious. In this discussion with Jonathan Kissam of United Electrical Workers, we talk about Jonathan's own journey dealing with mental health issues as well as what he sees among his colleagues.

00:00 - What depression feels like
00:30 - Collective problem, individual solution
00:58 - Introduction
02:14 - Jonathan's youth
05:25 - Class and regionalism
10:18 - College and organizing
18:05 - Mental health
21:27 - What depression feels like
23:30 - Political depression & effectiveness
34:14 - Mental health struggles
40:09 - The US healthcare system
47:10 - Running and community
50:30 - Sleep
53:25 - Nutrition
59:50 - Tips for improving mental health