In this episode, Rachel shares how she manages overwhelming feelings by shifting her perspective to a viewpoint of observation. We have the choice to interact with a feeling or let it go. These are decisions we make minute by minute. Share this episode with a friend!

In today's episode Rachel shares about her experience attending stroke support groups for the first time. She talks through how she found fellowship in the vulnerability and experience, strength, and hope of other survivors. In addition, Rachel identifies how she's been working through the stages of processing trauma.

Growth requires us to get uncomfortable. Having the willingness to change converts inner conflict to serenity. Rachel talks about the ongoing awakening that occurs regardless of success and failure, pain and joy, etc. as long as the willingness to change remains.

In this episode, Rachel talks about how self-respect can be developed through having a strong sense of personal values, positive self-talk, consistency in what we say and what we do, and building boundaries.

Rachel shares about how the words of one therapist shifted her self-narrative to caring for inner child the way she cares for her children. Self-love is a personal journey but doesn't need to be done alone. Follow Recovery Daily Podcast to take the journey together.

What would your resume look like if you were applying for an entry level job of Human Being of Service to Others? How 'bout for the leadership role? Rachel talks about freedom of self through gaining a deeper interest in others. Follow the podcast to stay connected to Rachel's recovery journey.

Sleep is a critical part of living a healthy lifestyle. Rachel shares her sleeping habits that promote neuroplasticity, enabling her brain to build new connections between neurons.

In this episode, Rachel discusses how she practices meditation, and how removing thoughts and reflections that don't serve you add clarity to that which does. Follow the podcast to join Rachel's recovery journey.

As Rachel prepares for vision therapy tomorrow, she reminds us of the importance of not ignoring the unchangeable facts about our health. She had to stop looking inward for a solution and start looking outward.

Have you ever thought about how your misfortune has lead you to greater fortune. Rachel talks about how she practices gratitude with if-then statements.