A conversation with KL Wells 

• Mother
• Influential Speaker
• Business Leader and Founder of www.voicesincourage.com

Through her own personal story of supporting her son through addiction,  KL learned a great deal about herself. She also learned of the inexcusable lack of resources that exist for those supporting loved ones in their addiction. 

So...... she did something about it. 

Website and Portal for Voices InCourage can be found at www.voicesincourage.com

#recovery #sober #sobriety #addiction #mentalhealth #showupandstay #showupandstayorg

If you have questions or comments or would like to  be a guest on the Recovery Discovery Podcast,  send an email to:   
[email protected]

More information about our project is available at:
https://www.showupandstay.org/
https://www.soberpositiveworkplace.org/

For podcast updates, follow us on Instagram:
https://www.instagram.com/showupandstayorg/

Music and Audio Production by Katie Hare.   
https://www.hare.works

For more information please visit showupandstay.org 
you can also reach us at [email protected]

#recovery #sober #sobriety #addiction #mentalhealth #showupandstay #showupandstayorg

If you have questions or comments or would like to be a guest on the Recovery Discovery Podcast, send an email to:
[email protected]

More information about our project is available at:
https://www.showupandstay.org/
https://www.soberpositiveworkplace.org/

For podcast updates, follow us on Instagram:
https://www.instagram.com/showupandstayorg/

Music and Audio Production by Katie Hare.
https://www.hare.works

TRIGGER WARNING: This episode contains strong language and adult content. Content also includes discussion of eating disorders, amphetamine use with specific brand mentioned, as well as the alway present discussion around addiction and alcohol use.  Please be advised.

Lydia’s Recovery Recommendations:

• Community:  https://www.theluckiestclub.com/
• Podcast: https://www.richroll.com/all-episodes/
• Book: “When Things Fall Apart” By Pema Chodron

you can reach us at [email protected]

If you have questions or comments or would like to  be a guest on the Recovery Discovery Podcast,  send an email to:   
[email protected]

More information about our project is available at:
https://www.showupandstay.org/
https://www.soberpositiveworkplace.org/

For podcast updates, follow us on Instagram:
https://www.instagram.com/showupandstayorg/

Music and Audio Production by Katie Hare.   
https://www.hare.works

An introduction to our cravings tracker and some important things to know about emotions in early sobriety. (Pt.  1 of 2)

If you like what we our doing please visit our website for ways to contribute or collaborate:     showupandstay.org or email us at [email protected]

Music by: Katie Hare
https://soundcloud.com/katiehare
https://katiehare.bandcamp.com

Introduction
6:27 Sadness
9:20 Depression
11:04 Shame
13:38 Anger
16:53 Fear
23:14 Happiness
24:35 Love
Love

Emotions Pt. 2 Source Materials :   Bodily Maps of Emotions   
https://www.pnas.org/content/111/2/646

#sobriety #mentalhealth #addiction #alchohol #recovery #emotionalsobriety #depression #anxiety #showupandstay #suas #showupstayorg

If you have questions or comments or would like to  be a guest on the Recovery Discovery Podcast,  send an email to:   
[email protected]

More information about our project is available at:
https://www.showupandstay.org/
https://www.soberpositiveworkplace.org/

For podcast updates, follow us on Instagram:
https://www.instagram.com/showupandstayorg/

Music and Audio Production by Katie Hare.   
https://www.hare.works

Meet Rob from MN...................

Our First Official Interview Episode is here!

If you would like to participate in a future podcast episode, please email us at [email protected]

#recovery #sober #sobriety #addiction #mentalhealth #showupandstay #showupandstayorg

If you have questions or comments or would like to  be a guest on the Recovery Discovery Podcast,  send an email to:   
[email protected]

More information about our project is available at:
https://www.showupandstay.org/
https://www.soberpositiveworkplace.org/

For podcast updates, follow us on Instagram:
https://www.instagram.com/showupandstayorg/

Music and Audio Production by Katie Hare.   
https://www.hare.works

A chat with my brother, co-founder and top technical mind behind Show Up and Stay.   There is some  foundational SUAS talk and some siblings talk. 

(NOTE: Some sound quality issues are present in this episode. Thank you for your patience. )

• 3:51  Impact of Addiction 
• 5:41 Healthcare Holes 
• 7:55 What does an app have to do with treatment?  
• 11:35  Scarcity in aftercare options for addiction treatment 
• 14:07 Sibling stuff 
• 18:35 Trauma 

Source List: 
"Original's" By: Adam Grant 
NPR interview transcript link: 
https://www.npr.org/2016/03/01/468574494/originals-how-to-spot-one-how-to-be-one

If you have questions or comments or would like to  be a guest on the Recovery Discovery Podcast,  send an email to:   
[email protected]

More information about our project is available at:
https://www.showupandstay.org/
https://www.soberpositiveworkplace.org/

For podcast updates, follow us on Instagram:
https://www.instagram.com/showupandstayorg/

Music and Audio Production by Katie Hare.   
https://www.hare.works

An introduction to our cravings tracker and some important things to know about emotions in early sobriety. (Pt.  1 of 2)

If you like what we our doing please visit our website for ways to contribute or collaborate:     showupandstay.org or email us at [email protected]

Music by: Katie Hare
https://soundcloud.com/katiehare
https://katiehare.bandcamp.com

Orientation
1:17  Intro
2:45  Cravings Tracker Intro
10:21 Why Emotions?
13:23 Emotion Lessons
17:17 Impermanence

Emotions Part 1 Source Materials

Quote Text and Source:
Refuge Recovery: A Buddhist Path to Recovering from Addiction
By: Noah Levine
 
Cravings, EBT and CBT
https://www.psychologytoday.com/us/blog/science-choice/201501/why-cravings-occur
Cue Induced Cravings Vs. Withdrawal
https://www.hazeldenbettyford.org/articles/what-is-craving
https://pubs.niaaa.nih.gov/publications/aa54.htm
https://www.drugabuse.gov/publications/principles-drug-addiction-treatment-research-based-guide-third-edition/evidence-based-approaches-to-drug-addiction-treatment/behavioral-therapies/cognitive-behavioral-therapy

Comorbidity
https://pubs.niaaa.nih.gov/publications/aa14.htm
https://pubs.niaaa.nih.gov/publications/arh26-2/81-89.htm
co·mor·bid·i·ty   
noun
MEDICINE
the simultaneous presence of two or more diseases or medical conditions in a patient.
"age and comorbidity may be risk factors for poor outcome"
Google’s English dictionary is provided by Oxford Languages


#sobriety #mentalhealth #addiction #alchohol #recovery #emotionalsobriety #depression #anxiety 

If you have questions or comments or would like to  be a guest on the Recovery Discovery Podcast,  send an email to:   
[email protected]

More information about our project is available at:
https://www.showupandstay.org/
https://www.soberpositiveworkplace.org/

For podcast updates, follow us on Instagram:
https://www.instagram.com/showupandstayorg/

Music and Audio Production by Katie Hare.   
https://www.hare.works

about us + a quick tip for early sobriety+ get casually acquainted with your host

If you have questions or comments or would like to  be a guest on the Recovery Discovery Podcast,  send an email to:   
[email protected]

More information about our project is available at:
https://www.showupandstay.org/
https://www.soberpositiveworkplace.org/

For podcast updates, follow us on Instagram:
https://www.instagram.com/showupandstayorg/

Music and Audio Production by Katie Hare.   
https://www.hare.works