Amanda shares about both her fears and excitement about starting this podcast. She thought that it would be helpful for you to hear about how she is working through this. She shares what helps her take action when she is feeling anxious and how she built her business.

She then shares about what she finds helpful when working with clients and how to tell the difference between self care and self sabotage. Finally, she ends the episode by answering three listener's questions on this topic.

Resources mentioned: ERP Therapy (Exposure and Response Prevention), NOCD www.treatmyocd.com

To suggest a topic, buy my books, or get in touch please visit www.amandaewhite.com.

If you are interested in therapy or learning more about my practice, Therapy for Women Center, visit www.therapyforwomencenter.com. We currently serve 27 states virtually and have three physical office locations in the Philadelphia area.

Keep up with me on instagram and TikTok by following @therapyforwomen.