Today we talk about boundaries and the struggles that go along with setting boundaries.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I talk about how things are not always easy, how I have to work each day at preparing myself for my day. I am a self identified perfectionist and I think some of you can relate.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode breaks down the facets of self compassion. It challenges you to determine if you are a self compassion individual. He gives you insight on how to be more self compassionate.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Breaking down diet culture and challenging you to think about how you fed into the diet industry throughout your journey. Plus ditch that scale reading!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Reviewing Principle 1 of Intuitive Eating and discussion. For the books that are gold to me: Evelyn Tribole, Elyse Resch: The Intuitive Eating Workbook and Intuitive Eating 4th Edition; Self Compassion Expert: Kristin Neff

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

The reason why I have to get up and do my recovery. Tell me what you get to do for yours! Possible trigger warning *

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Come and join me with hang ups and life on life terms.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app