In this episode of Recovery Rocks with Kelly, host Kelly explores the biological realities of how alcohol affects women differently than men. Breaking down the science behind body water concentration, liver damage, heart risks, and breast cancer, Kelly shares her personal story of moving from a "weekend drinker" mom to surviving liver failure. She challenges the pervasive "mommy wine culture" and encourages listeners to ask honest questions about their relationship with alcohol, offering support and empowerment for women evaluating their health, mind, and future.

Join my private group on Recovered Life here.  

Join my private group on Recovered Life here. 

Welcome to the very first episode of Recovery Rocks with Kelly.

Kelly shares the story behind her 11 years of sobriety—from alcohol addiction, liver failure, relapse, and struggling to stay sober to finally finding the tools, community, and hope that changed her life.

But recovery didn’t end when she stopped drinking. Today, Kelly is a wife and mom raising three teenagers while navigating the very real challenges of motherhood, relationships, family, self-care, and staying connected to her recovery.

Recovery Rocks is for moms and women who need to know they’re not alone. It’s about getting sober, staying sober, being present for the people you love, giving yourself some grace, and building a recovery that rocks.

Join my private group on Recovered Life here.