<div>What keeps people trapped in addiction, anxiety, and panic isn’t weakness — it’s unresolved trauma, fear, and the absence of safe frameworks for recovery. In this episode of Self Care with Geraldine Hardy, Geraldine speaks with Eshel Ozer, an Israeli writer and author, about addiction, panic attacks, depersonalization, and recovery through lived experience. Eshel shares how writing, self-observation, and harm-reduction principles helped him rebuild agency and repair his relationship with coping mechanisms. This conversation moves beyond abstinence versus indulgence and into awareness, choice, and personal responsibility, offering grounded insight into healing, emotional regulation, and long-term recovery. Links 🔗 Yachting International Radio: <a href="https://www.yachtinginternationalradio.com">https://www.yachtinginternationalradio.com</a> 🔗 Geraldine Hardy: <a href="https://geraldinehardy.com">https://geraldinehardy.com </a> </div>

What keeps people trapped in addiction, anxiety, and panic isn’t weakness — it’s unresolved trauma, fear, and the absence of safe frameworks for recovery. In this episode of Self Care with Geraldine Hardy, Geraldine speaks with Eshel Ozer, an Israeli writer and author, about addiction, panic attacks, depersonalization, and recovery through lived experience. Eshel shares how writing, self-observation, and harm-reduction principles helped him rebuild agency and repair his relationship with coping mechanisms. This conversation moves beyond abstinence versus indulgence and into awareness, choice, and personal responsibility, offering grounded insight into healing, emotional regulation, and long-term recovery. Links 🔗 Yachting International Radio: https://www.yachtinginternationalradio.com 🔗 Geraldine Hardy: https://geraldinehardy.com

What keeps people trapped in addiction, anxiety, and panic isn’t weakness — it’s unresolved trauma, fear, and the absence of safe frameworks for recovery. In this episode of Self Care with Geraldine Hardy, Geraldine speaks with Eshel Ozer, an Israeli writer and author, about addiction, panic attacks, depersonalization, and recovery through lived experience. Eshel shares how writing, self-observation, and harm-reduction principles helped him rebuild agency and repair his relationship with coping mechanisms. This conversation moves beyond abstinence versus indulgence and into awareness, choice, and personal responsibility, offering grounded insight into healing, emotional regulation, and long-term recovery. Links 🔗 Yachting International Radio: <a href="https://www.yachtinginternationalradio.com" rel="noopener noreferrer">https://www.yachtinginternationalradio.com</a> 🔗 Geraldine Hardy: <a href="https://geraldinehardy.com" rel="noopener noreferrer">https://geraldinehardy.com </a>

Recovery Without Judgment: Addiction, Anxiety & Healing Through Writing

<div>
Yachting International Radio (YIR) is one of the world’s leading independent media platforms for the global yachting and maritime sector. The Yachting Channel brings together more than 18 shows, hosted by experts across the industry, delivering in-depth conversations, real-world insights, and unfiltered storytelling from every corner of the superyacht and maritime world. 
 
Our programming covers everything from superyacht design, yacht crew life, luxury yacht ownership, maritime law, crew contracts, engineering, new builds, refits, sustainability, ocean innovation, blue-economy technology, boating trends, chartering, destinations, leadership, mental health, training, recruitment, education, and the full spectrum of the modern yachting industry. 
 
Featuring interviews with captains, engineers, yacht brokers, industry CEOs, marine scientists, entrepreneurs, designers, shipyards, crew trainers, regulators, innovators, and professionals leading change, YIR offers unmatched access to the people shaping the future of maritime and superyacht culture. 
 
Listeners can expect: 
 
 

</div>
<ul>
<li>Expert discussions on superyacht operations, management, refits, surveys, regulations, classification, and flag-state issues 
 
 

</li>
<li>Practical guidance for crew careers, contracts, wellbeing, safety, certifications, onboard culture, and conflict management 
 
 

</li>
<li>Deep dives into shipyards, new builds, design innovation, hybrid and electric propulsion, future fuels, decarbonization strategies, and sustainability 
 
 

</li>
<li>Straightforward explanations of boating technology, navigation, maintenance, engineering systems, tenders, toys, and onboard life 
 
 

</li>
<li>Stories that reveal the real human experience behind the maritime sector — the challenges, achievements, and global impact of those who work at sea 
 
Recognized globally, Yachting International Radio is ranked among the Top Yachting Podcasts and Top Boating Podcasts in the world, reaching more than one million maritime professionals, superyacht enthusiasts, owners, builders, and future charter clients every month. 
 
Our mission is simple: to deliver honest, independent, authoritative media that informs, educates, inspires, and challenges the industry to grow. Whether you're a yacht owner, captain, crew member, shipyard professional, maritime student, industry supplier, or someone passionate about boating and the oceans, this channel gives you the knowledge, perspective, and insight you won’t find anywhere else. 
 
Explore all our shows, hosts, interviews, and resources:</li>
<li><a href="https://linktr.ee/yachtinginternationalradio"><a href="https://linktr.ee/yachtinginternationalradio">https://linktr.ee/yachtinginternationalradio</a></a></li>
<li><a href="https://www.yachtinginternationalradio.com/"><a href="https://www.yachtinginternationalradio.com/">https://www.yachtinginternationalradio.com/</a></a></li>
</ul>
<div>
 
 
 
 
 
 
 
 
 

</div>

Business

News

Leisure

Automotive

Business News

Careers

Yachting International Radio (YIR) is one of the world’s leading independent media platforms for the global yachting and maritime sector. The Yachting Channel brings together more than 18 shows, hosted by experts across the industry, delivering in-depth conversations, real-world insights, and unfiltered storytelling from every corner of the superyacht and maritime world. Our programming covers everything from superyacht design, yacht crew life, luxury yacht ownership, maritime law, crew contracts, engineering, new builds, refits, sustainability, ocean innovation, blue-economy technology, boating trends, chartering, destinations, leadership, mental health, training, recruitment, education, and the full spectrum of the modern yachting industry. Featuring interviews with captains, engineers, yacht brokers, industry CEOs, marine scientists, entrepreneurs, designers, shipyards, crew trainers, regulators, innovators, and professionals leading change, YIR offers unmatched access to the people shaping the future of maritime and superyacht culture. Listeners can expect: Expert discussions on superyacht operations, management, refits, surveys, regulations, classification, and flag-state issues Practical guidance for crew careers, contracts, wellbeing, safety, certifications, onboard culture, and conflict management Deep dives into shipyards, new builds, design innovation, hybrid and electric propulsion, future fuels, decarbonization strategies, and sustainability Straightforward explanations of boating technology, navigation, maintenance, engineering systems, tenders, toys, and onboard life Stories that reveal the real human experience behind the maritime sector — the challenges, achievements, and global impact of those who work at sea Recognized globally, Yachting International Radio is ranked among the Top Yachting Podcasts and Top Boating Podcasts in the world, reaching more than one million maritime professionals, superyacht enthusiasts, owners, builders, and future charter clients every month. Our mission is simple: to deliver honest, independent, authoritative media that informs, educates, inspires, and challenges the industry to grow. Whether you're a yacht owner, captain, crew member, shipyard professional, maritime student, industry supplier, or someone passionate about boating and the oceans, this channel gives you the knowledge, perspective, and insight you won’t find anywhere else. Explore all our shows, hosts, interviews, and resources: https://linktr.ee/yachtinginternationalradio https://www.yachtinginternationalradio.com/

Yachting International Radio (YIR) is one of the world’s leading independent media platforms for the global yachting and maritime sector. The Yachting Channel brings together more than 18 shows, hosted by experts across the industry, delivering in-depth conversations, real-world insights, and unfiltered storytelling from every corner of the superyacht and maritime world. 
 
Our programming covers everything from superyacht design, yacht crew life, luxury yacht ownership, maritime law, crew contracts, engineering, new builds, refits, sustainability, ocean innovation, blue-economy technology, boating trends, chartering, destinations, leadership, mental health, training, recruitment, education, and the full spectrum of the modern yachting industry. 
 
Featuring interviews with captains, engineers, yacht brokers, industry CEOs, marine scientists, entrepreneurs, designers, shipyards, crew trainers, regulators, innovators, and professionals leading change, YIR offers unmatched access to the people shaping the future of maritime and superyacht culture. 
 
Listeners can expect: 
 
 


<ul>
<li>Expert discussions on superyacht operations, management, refits, surveys, regulations, classification, and flag-state issues 
 
 

</li>
<li>Practical guidance for crew careers, contracts, wellbeing, safety, certifications, onboard culture, and conflict management 
 
 

</li>
<li>Deep dives into shipyards, new builds, design innovation, hybrid and electric propulsion, future fuels, decarbonization strategies, and sustainability 
 
 

</li>
<li>Straightforward explanations of boating technology, navigation, maintenance, engineering systems, tenders, toys, and onboard life 
 
 

</li>
<li>Stories that reveal the real human experience behind the maritime sector — the challenges, achievements, and global impact of those who work at sea 
 
Recognized globally, Yachting International Radio is ranked among the Top Yachting Podcasts and Top Boating Podcasts in the world, reaching more than one million maritime professionals, superyacht enthusiasts, owners, builders, and future charter clients every month. 
 
Our mission is simple: to deliver honest, independent, authoritative media that informs, educates, inspires, and challenges the industry to grow. Whether you're a yacht owner, captain, crew member, shipyard professional, maritime student, industry supplier, or someone passionate about boating and the oceans, this channel gives you the knowledge, perspective, and insight you won’t find anywhere else. 
 
Explore all our shows, hosts, interviews, and resources:</li>
<li><a href="https://linktr.ee/yachtinginternationalradio" rel="noopener noreferrer"></a><a href="https://linktr.ee/yachtinginternationalradio" rel="noopener noreferrer">https://linktr.ee/yachtinginternationalradio</a></li>
<li><a href="https://www.yachtinginternationalradio.com/" rel="noopener noreferrer"></a><a href="https://www.yachtinginternationalradio.com/" rel="noopener noreferrer">https://www.yachtinginternationalradio.com/</a></li>
</ul>

Share Recovery Without Judgment: Addiction, Anxiety & Healing Through Writing

Sign up to save your podcasts

Recovery Without Judgment: Addiction, Anxiety & Healing Through Writing

Recovery Without Judgment: Addiction, Anxiety & Healing Through Writing

More shows like Yachting Channel

Huberman Lab