Red Button Podcast

Red Button Podcast

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Red Button Podcast episodes

  • Sexual Trauma

    Listen to a friend's story of childhood sexual trauma.  She defines the various types of trauma, the effects of trauma, and how she began her own journey of healing through therapy.  Currently, she is a Psychotherapist and working with various individuals through trauma.  

    If you would like to contact her for individual therapy, please contact visit Red Button Podcast on Instagram for more information.  

    19 min
  • Anger

    Listen to Akshay's story as he shares on how he had dealt with anger.  He will share when he had recognized that he needs to talk to someone and the comfort and hope that he had when dealing with his emotions.  Akshay is a Pastor of a church in Delhi.  He is also the founder of Ten Letter Word, a publisher and an author of a book called The Whistler in the Wind.

    As you hear his story, I hope you feel encouraged and less alone.  

    Research discussed was found on the National Institute for the Clinical Application of Behavioral Medicine.  

    25 min
  • Prahlad Kakkar

    Listen to Mr. Prahlad Kakkar's story as he shares about his life experiences from his childhood and adulthood.  He also shares practical advice to parents and to those that are struggling with mental health issues.  I hope you feel encouraged and less alone.  

    19 min
  • Grief

    Listen to a story of a friend that had lost her husband at a young age.  She was left to raise her 2 sons and expected to start life all over as a single mom.  She shares some wisdom on how she has dealt with grief and all the life lessons she has learned along the way.  I hope you feel encouraged and less alone.  

    Follow me on Instagram @RedButtonPodcast for her contact info and she would love to walk with you in your journey.  


    23 min
  • Physical and Sexual Trauma
    Listen to a story of how a friend had experienced physical and sexual trauma in her childhood.  She shares her powerful story of how she sought trauma therapy then decided to pursue a degree in counseling to help other victims of trauma.  I hope you feel encouraged and less alone.
    23 min
  • Challenges Teachers Face in Virtual Class

    Today's podcast was requested by NMIMS as they recognize and acknowledge the challenges that most Educators face around the world.  Teachers and Educators, thank you for ALL that you do.  You matter and are deeply valued.  

    This episode will include the top 3 things I have learned about teachers and 3 practical steps to help alleviate some of the challenges that you may face.  

    Teachers, I hope you feel encouraged and less alone.   

    10 min
  • Bonus episode - 15 years of married life!

    Listen to our story and the things we've learned about ourselves and married life in the last 15 years.  We share the top 2 things we both have learned along the way.  I hope you feel encouraged and less alone.    

    14 min
  • Emotional Trauma
    Trauma looks and feels different for everyone.  Listen to this story of a friend who has gone through emotional trauma in his childhood.  He shares how he had sought therapy to help him process and evaluate his thoughts and feelings. I hope you feel encouraged and less alone.  Follow us on Instagram @RedButtonPodcast
    15 min
  • Introduction to Shame
    SHAME is one of the root causes of the stigma of mental health in India.  In order to destigmatize mental health in India, we need to address the  Shame Based Thinking.  
    Shame affects our mental health.  
    Shame triggers our fears and anxieties.
    Shame causes us to isolate.
    Shame causes us to fear that we will be rejected.
    Research discussed was found on www.nicabm.com 
    Follow us on Instagram 👉🏾 RedButtonPodcast
    9 min
  • Depression
    Listen to this story of a friend who has struggled with clinical depression and willing to share her experience with us.  Her story is so helpful as it shed light on what we need to know on depression and the importance of mental health. I hope you feel encouraged and less alone.  Follow us on Instagram 👉🏾 RedButtonPodcast
    20 min

About Red Button Podcast

From the publisher's feed

Sharing real life stories with a Mental Health Practitioner. - Let’s END the stigma of Mental Health in India!