Host Rishi Nagar explores the steps that can help to free yourself from ego. 

Addiction specialist Ravneet Sidhu joins host Gurpreet Kaur to talk about the rising Addiction among teens.

Motivational Monday with Rishi Nagar. 

Host Gurpreet Kaur talks to Certified mindfulness facilitator & Author, Amen Kaur about how to understand the feelings, and why it’s important.

In program ROSHNI, host Gurpreet Kaur talks to Aman Dhaliwal about Ego and why is it dangerous for us.

In this episode of Anger management, our guest Baldev Mutta shares 6 tips that can help you control Anger. 

Host Gurpreet Kaur talks to psychologist Snanna Virk about self-care.

Host Gurpreet asks RED FM Listeners that do they get ready for themselves or for others. Listen to the interesting answers here.

In Program GOOD MORNING CALGARY, Retired IPS Officer, Pawan Uppal explains why should we live in the present moment

Host Gurpreet chats with REDFM Listeners about why is so hard for some men to share their feelings?