Host Gurpreet Kaur talks to Certified mindfulness facilitator & Author, Amen Kaur about how to understand the feelings, and why it’s important.

In program ROSHNI, host Gurpreet Kaur talks to Aman Dhaliwal about Ego and why is it dangerous for us.

In this episode of Anger management, our guest Baldev Mutta shares 6 tips that can help you control Anger. 

Host Gurpreet Kaur talks to psychologist Snanna Virk about self-care.

Host Gurpreet asks RED FM Listeners that do they get ready for themselves or for others. Listen to the interesting answers here.

In Program GOOD MORNING CALGARY, Retired IPS Officer, Pawan Uppal explains why should we live in the present moment

Host Gurpreet chats with REDFM Listeners about why is so hard for some men to share their feelings?

Certified Yoga Wellness Instructor Dr. Punam Chohan joins our host Gurpreet on the occasion of International Day of Yoga.

Host Rishi Nagar explains what can we do as an individual to end racism in Canada.

Dr. Navneet Khosa joins host Gurpreet to talk about the signs of Alcohol Addiction and when should someone seek help.