Certified Yoga Wellness Instructor Dr. Punam Chohan joins our host Gurpreet on the occasion of International Day of Yoga.

Host Rishi Nagar explains what can we do as an individual to end racism in Canada.

Dr. Navneet Khosa joins host Gurpreet to talk about the signs of Alcohol Addiction and when should someone seek help.

Host Gurpreet chats with Chanda Kumar about how existing extramarital relationships are impacting marriages.

CBE School Counsellor Simran Johal joins Host Gurpreet to talk about what causes a lack of concentration in a child? She shared some helpful tips as well.

Host Gurpreet chats with Baldev Mutta, CEO of PCHS, how you would know that someone is controlling you and can impact someone’s life.

Family Counsellor, Bela Gupta explains why is it important to set boundaries in a relationship.

The majority of Canadians feel stressed because of their work. Host Gurpreet Kaur talks to Certified Mental Health Coach, Snanna Virk about how we should deal with this stress

Gazal Bharara, School Psychologist joins Host Gurpreet to talk about the responsibilities of a school psychologist.