RED FM Calgary

In this episode, host Rishi Nagar speaks with a Ward 5 Councillor about the significance of National Day for Truth and Reconciliation, observed in Canada on September 30.

The conversation explores the history and legacy of residential schools, including what Indigenous children experienced, why children were taken from their families and communities, and the lasting impacts on survivors, families, and Indigenous communities.

Host Rishi Nagar speaks with renowned Calgary retina surgeon Dr. Jag Anand about the connection between diabetes and eye health. He explains how diabetes can affect vision and why regular eye checkups are important for preventing serious eye complications.

Dr. Anand also discusses diabetes that develops during pregnancy, particularly among South Asian women, and highlights the importance of monitoring blood sugar and eye health during and after pregnancy.

New iPhones and flagship Android phones can now cost $1,500 or more, turning what used to be a simple phone purchase into a major financial commitment. With monthly payment plans, the upfront cost may look smaller but are we really saving money, or simply spreading the cost over several years?

This podcast explores whether smartphones are becoming unnecessarily expensive, how carrier payment plans influence upgrades, and whether consumers really need a new phone every two years. We also look at battery life, software updates, older phones slowing down, and whether upgrading has become more of a habit than a necessity.

In this episode, host Gurpreet Kaur talks about what true partnership looks like at home. When both husband and wife work, building a family also means sharing the everyday responsibilities—cooking, cleaning, childcare, school runs, household decisions, and everything in between. Providing for a family isn't only about earning a paycheck; being present, supportive, and actively involved matters just as much.

At the heart of it all is togetherness. Whether both partners work outside the home or one stays home, a strong relationship grows when both recognize each other's efforts, support one another, and show up as a team. Because marriage isn't about his responsibilities or her responsibilities—it's about our home, our children, and our life together.

In this episode, Host Rishi Nagar speaks with Dr. Jarnail Kalsi about blood pressure and the importance of keeping it under control.

Dr. Kalsi explains why high blood pressure is often called the "silent killer," how regular exercise can play a role in maintaining healthy blood pressure, and how everyday food habits can affect overall heart health. Tune in for practical insights on understanding and managing blood pressure.

Knee pain, back pain, shoulder pain or heel pain, how often do we simply take a painkiller, blame it on age and carry on? In this episode, host Gurpreet Kaur speaks with Dr. Andy Singh about when pain should be investigated rather than ignored, the risks of masking ongoing pain and when it's time to seek medical advice.

From arthritis and workplace injuries to the impact of sitting at a desk for 8–10 hours a day, we also explore treatments such as PRP, shockwave therapy and prolotherapy, and whether surgery is always the answer. Tune in for practical insights on understanding your pain and taking the right steps toward better joint, back and overall mobility.

"Saying is easy; doing is hard." We have all heard this phrase since childhood, but how often do we reflect on the gap between our words and our actions? From delaying plans with friends to endlessly postponing our personal goals like starting a workout, eating healthy, or cutting down screen time we frequently make promises we fail to keep.

Why does this happen? Is it a shift in motivation when it comes time to take action, or are we simply setting unrealistic expectations for ourselves?

In this insightful session, host Gurpreet Kaur delves into the psychology behind unfulfilled promises and discusses practical strategies to align our words with our actions, such as shifting from overwhelming commitments to realistic, small steps.

In this episode of Roshni, host Gurpreet explores the fascinating journey of food from cooking for survival after the discovery of fire to today's world of endless flavours, toppings and gourmet creations. From simple meals to hundreds of pizza varieties, food has become far more than just nutrition.

But with all this choice, do we really need it? Gurpreet reflects on the role of food in culture, celebration, comfort and creativity, while exploring the balance between eating to live and living to eat. A thought-provoking conversation about how food evolved from survival to experience

Hon. Rachel Notley, former Premier of Alberta, joins host Rishi Nagar to discuss the upcoming Alberta referendum and the debate surrounding separation. The conversation looks at the positions of Alberta's political leaders, the reasons behind growing discussion about the province's future, and the different perspectives shaping the referendum debate.

Notley also discusses Alberta's relationship with Ottawa, potential economic and political implications of the referendum, and what could follow depending on the outcome of the vote. The interview provides her perspective on the issues being debated as Albertans consider questions about the province's future within Canada.

What does Labour Day truly celebrate? In this special episode, host Rishi Nagar shares a powerful message about the dignity of work, the sacrifices behind every success story, and the resilience of people who keep our communities and families thriving. Whether you're an entrepreneur, employee, student or newcomer, this episode is a reminder that every honest effort has value.

Through inspiring stories and heartfelt reflections, Rishi encourages listeners to embrace perseverance, stay committed to their goals, and take pride in the journey. Tune in for a motivational message that will leave you inspired to work with purpose, honour every step forward, and keep building the future you deserve.