In this episode of ROSHNI, host Gurpreet Kaur speaks with Arunie Saldhi and Sarbjit Sodhi of Punjabi Community Health Services about controlling ANGER. 

In this episode of Motivational Monday, host Rishi Nagar shares how can we live the way we have always wanted. 

In this episode, host Rishi Nagar explains why Freedom is the space between each judgmental or righteous thought?

Winter is here, are you feeling depressed? Here is what you can do. 

Host Gurpreet Kaur chats with Aman Dhaliwal, Registered Social Worker about Seasonal affective disorder (SAD).

Words are powerful. 

They have the potential to hurt and destroy and to enhance and create.

Here are ways how changing words can change your life. 

How to know if the things that you are sacrificing for are worth it?

In this episode, host shares 16 ways to calm yourself when life gets tough.

In this, episode of Motivational Monday host Rishi Nagar shares some tips to stop overthinking

In this episode of Motivational Monday, host Amanjot Pannu speaks about the benefits of unwavering confidence and how can someone develop this kind of confidence.