RED FM Toronto

Our host Manmeet makes listeners open up their hearts and share about things immigrants pack in their suitcases while saying goodbye to their nation and loved ones. A hand-knitted sweater by mother, a harmonium gifted by father, music cassettes, books, a 500 Rs. note and so many other personal stories came tumbling out that make you smile and cry.

When we think about aging, we tend to focus on what people cannot do instead of what they can do. Host Manpreet Sahota chats with Dr Ricky Brar, Functional Lifestyle Practitioner, to understand ways of making aging healthy; mentally and physically.

Food defines our culture and family recipes play a vital role. With host, Shameel Jasvir, Jasjit Kaur, a professional chef, shares her initiative to collect the old ways of cooking and recipes in need to preserve the culture.

Host, Shameel Jasvir, is joined by Dilpreet Bhattal, who will soon be seen on CBC's newest competition series, Canada's Ultimate Challenge. Fitness Trainer and Coach for over 9 years, Dilpreet, a Punjabi-Sikh, shares her life experiences of choosing competitive bodybuilding as a career.

Our host Manmeet invited listeners to share images from their childhood that are closest to their hearts. We present the collective collage of memories that will make you laugh, cry and go back to your childhood days.

How has the technology of car key fobs evolved over time and been misused in auto thefts? With host Shameel Jasvir, Dinesh Sahni shares his expertise on the technology of keyless entries.

Newcomers often compromise or give up their career path when things do not fall into place. During this inspiring conversation with our host Manmeet, career coach Tanvi Sukhija shares her journey as a newcomer and guides how one day the doors open if one keeps walking on the path.