Winters are associated with a reduced level of sunlight, which could lead to seasonal affective disorder. Shameel Jasvir speaks with psychiatrist Dr. Jogi about mental health issues and how to manage them in the winter months.

What is emotional intelligence? What role does it play in our day-to-day life? Are we born with it or does it need to be nurtured? Manpreet Sahota speaks with activist Baljit Ghuman about emotional intelligence.

Movember is observed during the month of November to raise awareness about men’s health issues. To mark the end of Movember, Manpreet Sahota discusses the breadwinner syndrome, particularly amongst men, that is impacting their mental and physical health. 

Why are some members of the South Asian community hesitant to accept their troubles with alcohol? Does acceptance around alcoholism make any difference in an alcoholic’s way of life? Harinder Sahota, Supervisor – Addictions Program, PCHS speaks with Manpreet Sahota about these issues and more.

Ayurveda Specialist Harish Verma shares home remedies for maintaining optimum dental health.

Manpreet Sahota decodes why women apologize too much in the workplace and how it’s hurting them.

Manpreet Sahota speaks with lifestyle functional specialist Dr. Ricky Brar about the link between stress, obesity and heart health.

Jatinder Gidda asks RED FM listeners to share how they compete with their own selves and improvise their skills and personality on a day-to-day basis.

Your bringing up, your influences, and your familial role models decide whether your own spousal relationship will be healthy or unhealthy. Registered Clinical Counsellor Palwinder Gill speaks with Manpreet Sahota about understanding the health quotient of spousal partnerships.

Running as a means of exercise has varied benefits. Manpreet Sahota and Dr. Monica Chadha, Doctor of Chiropractic discuss ‘running’ from the perspective of health.