RED FM Toronto

Summer is here, a time to enjoy the outdoors with family and friends. Joined alongside host Shameel Jasvir, Dr. Tajinder Kaura, MD CCFP (EM), shares some tips for a healthy and safe summer.

Reduced energy, physical or mental exhaustion, or lack of motivation. Why do some people experience fatigue more than others? Host Manpreet Sahota is joined by Dr. Shikha Salhotra, a family physician, who helps us answer these questions and shares ways to beat fatigue.

Face Yoga, specific movements that target the facial muscles, is trending on social media claiming that it can change the shape of your face or make you look younger. Host Manpreet Sahota is joined by Sarbjit Kalia, a yoga instructor to understand the benefits and the effectiveness of different facial exercises.

All three- the abuser, the victim and the children-suffer when there is domestic violence in the family. The impact on their mental health is long and deep. Listen to this insightful conversation between our host Manmeet Narang and social worker Asma Khan, who is representing Saweera project by Malton Women Council (MWC).

Eating disorders are a group of related conditions involving extreme food and weight issues. To chat and elaborate this further, host Manpreet Sahota, is joined by Dr. Satyen Sharma, a Psychiatrist, with a decade-long experience in the field.

Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. As the world celebrates International Yoga Day on June 21, host Manpreet Sahota, is joined by yoga instructor, Sarbjeet Kalia, to mark the day.

Summer is here! Don't let your kids be bored this summer. With host Shameel Jasvir, Simrit Gill, shares some interesting ideas to keep kids physically active during the summer break.

Our host, Manmeet Narang, revives the old ways of communication in the form of writing letters to loved ones, pasting heartfelt messages on the fridge, putting reminders on the work desk, leaving love notes in books in her Sunday show. Listen to the heartfelt stories of some of the listeners and see how your heart changes in this fast-paced, cut and dry digital world.

India and Pakistan share a common history and culture. Joined with host Manpreet Sahota, is Noshaba Shehzad, from Pakistan, who works to help people find their ancestor homes in Pakistan, visit, and connect with friends and family.