Biohacking is the latest buzzword that means do-it-yourself biology. Manpreet Sahota engages in a conversation with Functional Lifestyle Specialist Dr Ricky Brar about small, incremental lifestyle changes like light therapy and mouth taping that could help an individual live a better life.

What is anxiety? What is the difference between good anxiety and bad anxiety? How can it be addressed? Author, international speaker and psychotherapist Atul Mehra speaks with Manpreet Sahota about the root, positives and impact of anxiety on humans.

Feet are often the most ignored part of our health. Dr. Monica Chadha, Doctor of Chiropractic, speaks with Manpreet Sahota about plantar fasciitis and foot care for diabetics and answers listener questions about constant ache and burning in feet.

What is relationship bullying? Do you even know if you’re being bullied by your partner? Raman Hansra, Crisis Counselling Supervisor at Indus Community Services speaks with Manpreet Sahota about relationship bullying and how to address it.

Worried which jobs may not survive in the future? Technology Futurist, author and three times TEDx Speaker Ian Khan talks to Shameel Jasvir about the impact of technology on future jobs.

Correct breathing helps in weight loss, regulating blood pressure among other benefits. In this conversation with Manpreet Sahota, Dr. Ricky Brar discusses some techniques of right breathing and answers listener questions about health problems related to improper breathing.

Given the increased awareness about different kinds of diets, Manpreet Sahota and Dr. Ricky Brar discuss the difference and effectiveness of Keto and Paleo diets towards healthy living.

South Asians in Canada hesitate to seek professional help when it comes to matters of mental health. Manpreet Sahota speaks with Amrit Sidhu and Anuja Puthran, representatives from the Canadian Mental Health Association, about mental health concerns, particularly in the South Asian community.