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RED FM Toronto episodes
- Breathing right while working out
Do you concentrate on how you breathe while exercising? Manpreet Sahota and Dr. Monica Chadha, Doctor of Chiropractic engage in a conversation on the importance of breathing right while working out.
38 min - Islamophobia – Is it For Real?
The National Council of Canadian Muslims (NCCM) released 60 calls to action ahead of the National Summit on Islamophobia. Nadia Hasan, COO, NCCM speaks with Shameel Jasvir about these recommended policy changes. RED FM listeners further speak about Islamophobia based on their experience.
22 min - What Are Men Really Thinking?
When women ask their male partners about what they are thinking at that moment, the natural response they receive is ‘nothing’. Manpreet Sahota decodes where that ‘nothing’ really comes from.
43 min - Biohacking: do-it-yourself biology
Biohacking is the latest buzzword that means do-it-yourself biology. Manpreet Sahota engages in a conversation with Functional Lifestyle Specialist Dr Ricky Brar about small, incremental lifestyle changes like light therapy and mouth taping that could help an individual live a better life.
45 min - the Root Cause and Impact of Anxiety
What is anxiety? What is the difference between good anxiety and bad anxiety? How can it be addressed? Author, international speaker and psychotherapist Atul Mehra speaks with Manpreet Sahota about the root, positives and impact of anxiety on humans.
39 min - The Health of Your Feet Matters Too!
Feet are often the most ignored part of our health. Dr. Monica Chadha, Doctor of Chiropractic, speaks with Manpreet Sahota about plantar fasciitis and foot care for diabetics and answers listener questions about constant ache and burning in feet.
42 min - Are You Reading Food Labels the Right Way?How should one read the nutrition labels on packaged food products? Are there some ingredients that one should avoid when purchasing packaged foods? Functional and Lifestyle Medicine specialist Dr. Ricky Brar speaks with Manpreet Sahota about the appropriate way of reading the food labels.45 min
- Relationship Bullying
What is relationship bullying? Do you even know if you’re being bullied by your partner? Raman Hansra, Crisis Counselling Supervisor at Indus Community Services speaks with Manpreet Sahota about relationship bullying and how to address it.
35 min - Jobs That Won’t Exist in the Future
Worried which jobs may not survive in the future? Technology Futurist, author and three times TEDx Speaker Ian Khan talks to Shameel Jasvir about the impact of technology on future jobs.
27 min - Breathing Right Can Help in Weight Loss
Correct breathing helps in weight loss, regulating blood pressure among other benefits. In this conversation with Manpreet Sahota, Dr. Ricky Brar discusses some techniques of right breathing and answers listener questions about health problems related to improper breathing.
41 min
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