In this fun broadcast, host Manpreet Sahota asks listeners to share their experiences about Punjabi idioms used in their households.

South East Asians in Canada are reporting acts of racism targeted at them in the light of COVID-19 pandemic. In a video that surfaced recently, an Indo-Canadian Punjabi man is caught in a similar act. Taking cue from this, host Shameel Jasvir asks listeners to share their views on the double standards that we as South Asians in Canada resort to when it comes to discrimination and racism.

 Dr Jagdish Chopra breaks down the importance, side effects and product selection challenges associated with multi-vitamins in its various forms.

In a motivational broadcast of the show Samundron Paar, host Jatinder Gidda speaks about inferiority complex and how to win over it.

Hosts Manpreet Sahota and Jatinder Gidda debate whether the popular Punjabi proverb 'Khaiye mann bhaunda, payiye jag bhaunda' meaning 'eat what your heart desires, wear what the world deems fit' still holds true.

On 153rd Canada Day, host Manpreet Sahota asks listeners about changes they would like to see in Canada to make this country even better in the future.

On 153rd Canada Day, host Shameel Jasvir asks listeners what about the country fills them with a sense of pride.

On 153rd Canada Day, historian Pardeep Singh Nagra, who is also the Executive Director, Sikh Heritage Museum delves into the history of Sikhs in Canada and how they shaped the country with their values.

Sports journalist Randip Janda explains in detail about the impact of COVID-19 on events, training sessions and finances in the world of sports. In an in-depth interview, Randip Janda also touches upon the future of sports in post-pandemic times.

Some communities in Canada are increasingly establishing neighborhoods for their people considering linguistic or religious comfort.