RED FM Toronto

Given the increased awareness about different kinds of diets, Manpreet Sahota and Dr. Ricky Brar discuss the difference and effectiveness of Keto and Paleo diets towards healthy living.

South Asians in Canada hesitate to seek professional help when it comes to matters of mental health. Manpreet Sahota speaks with Amrit Sidhu and Anuja Puthran, representatives from the Canadian Mental Health Association, about mental health concerns, particularly in the South Asian community.

Manpreet Sahota and Jatinder Gidda debate the positive and negative impact of daydreaming.

Manpreet Sahota and Jatinder Gidda Debate if we have reached the stage where quitting social media will be a good move.

Functional and Lifestyle Medicine Specialist Dr. Ricky Brar speaks with Manpreet Sahota about the importance and impact of food choices on your mood.

Given how some people stalk women in an inappropriate fashion through messaging or keeping a tab on social media updates, Manpreet Sahota speaks with a young girl about her experience; in an attempt to educate other women who are unknowingly falling victims to such activities on the digital platforms.

As we bid goodbye to the year, Shameel Jasvir asks listeners if 2020 – the pandemic year – was full or regrets or learnings?

Every new year begins with resolutions aimed at healthy living. Functional and Lifestyle Medicine Specialist Dr Ricky Brar speaks with Manpreet Sahota about the resolutions one should adopt for their health and how to stay on course with your new year health resolutions.

The vaccine could give me COVID-19. The vaccine was rushed, so it’s probably not safe. If everyone around me is immune, then I don’t need to be vaccinated. COVID-19 vaccine could alter my DNA. Do these arguments have any basis? On the Great Debate, Manpreet Sahota and Jatinder Gidda bust myths related to the COVID-19 vaccine.