Our host Manmeet Narang holds space for Amna Nawab to share her story of pain, healing and emerging victorious after 14 years of abuse in marriage. A fibre artist and a textile designer, Amna today is an inspiration for other women who find themselves stuck. In her gentle yet bold voice, she urges them to not be dependent and instead work towards self-love. 

In Canada, nurses work in a wide range of settings. Host Jatinder Tathgir chats with Navkiran, a career guidance counselor in nursing.

"Grandfathers's Mulberry Tree", a story from 1980s set in Punjab, explores the themes of friendship, loss, trauma and hope. Host Manpreet Sahota is joined by Author, Baljit Ghuman, who unravels the layers of his upcoming novel. 

Daljit shares her story with our host Manmeet Narang how she hails from a small village in Punjab, India and was not ready for the language, culture and struggles when she came to Montreal as an international student at the age of 18. From working on her English, to reading books and listening to TED Talks, she worked on her mindset to emerge a winner in the land of Canada. Tune in to learn and feel inspired, especially for newcomers and international students. 

Equal pay between men and women remains a goal, but disparities persist in many industries and regions. Host Manpreet Sahota is joined by Manpreet Dhillon, equity, diversity, and inclusion consultant, to chat about the gender pay gap and highlight the ongoing need for efforts to achieve true pay equality.

When a 13-year-old girl is gang-raped by three men in the village of Jharkhand( India), her father Ranjit does not hang his head in shame but chooses to fight a one-and-a-half-year battle for justice. Our host Manmeet Narang had a conversation with Nisha Pahuja, the director of the award-winning documentary To Kill a Tiger and Manvir Bhangu, the founder of Laadliyan who is supporting in bringing this inspiring documentary to the city of Brampton. 

On average, adults consume 17 teaspoons of added sugar every day, more than 2-3 times the recommended amount for men and women respectively. Host Shameel Jasvir is joined by Dr Jagdish Chopra who helps us understand where all this added sugar is coming from and how to cut down to sugar for a healthier lifestyle.

Our host Manmeet Narang dives into the holistic approach to mental well-being with Dr. Kanwal Kukreja who is a psychiatrist and an assistant professor at the Department of Behavioral Neurosciences at Mcmaster University. This is an eye-opening conversation for not only those who are struggling with mental health but also caregivers and mental health practitioners.  

Our host Manmeet Narang talks to Muneeba Sheikh, a singer, composer and advocator of the rights of seniors, about her journey of evolving as an artist and as a human being. The free-flowing conversation turns spiritual as they decipher what is the purpose and responsibility of an artist. You can watch the song "Do You Think of Me' by Muneeba on YouTube which is an attempt by her to preserve our values, culture and language. 

In the last episode of the series on domestic violence as part of Saweera Project by Malton Women Council( MWC), our host Manmeet Narang understands from social worker Asma Khan how can a husband and wife build a healthy relationship and what are the warning signs which demand intervention and action. Also find towards the end, useful resources to seek support if you experiencing domestic violence.