Prompted by recent interesting findings from the University of Georgia, host Taranjeet Kaur queries her listeners: is the word 'stress' often brought out as an excuse to ditch the company of others, or do our modern lifestyles truly leave little room for socializing? Are we truly as busy as we think we are, or do our problems simply boil down to the mismanagement of time?

On June 23, 1985, a bomb exploded on Air India Flight 182 en route from Toronto to London, England killing all 329 people aboard, most of them Canadians. Host Shameel Jasvir speak with Dr Bal Gupta, Chair, Air India Victims’ Families Association. 

Our host Manmeet Narang talks to storyteller and social researcher Amrita who has interviewed hundreds of South Asian Punjabi women across three generations about periods, sexuality, pregnancy, abortion, child birth and marital rape as part of her research project. Shocking stories stumble out that leave you sad but also hopeful that change is not far now that women are learning to speak up. 

On one hand, International students are being blamed for the crisis in Canada but are we aware that many students go without food for days? Puneet Johal, an advocate of the rights of International students who has spoken on various panels, shares her story with our host Manmeet Narang. She recounts her struggles when she was a student at Sheridan College and her drive to change the tarnished image of international students in Canada.  

Host Shameel Jasvir speaks with Doctor Jagdish Chopra regarding "Canada’s Guidance on Alcohol and Health", a new set of guidelines released at the start of 2023 by the Canadian Centre on Substance Use and Addiction. The new recommended quantities for alcohol consumption, the deleterious effects of alcohol on health, the role alcohol plays in the South-Asian community and in society at large, and many more questions are answered in this informative segment. 

Diagnosed with cancer at the age of 36, Navneet decided to create an organization Cancer Warriors to spread awareness about the disease and where every woman can seek support of any kind. Our host, Manmeet Narang, interviews her on International Women's Day about her inspiring journey. 

In this segment, we hear a live report from BLS International Service where people experience frustration with long queues, delayed processes, and a lack of cooperation. Host Shameel Jasvir is joined by Reporter, Taranjeet Kaur and later by callers who share their experiences. 

Have you experienced dishonesty when receiving repair services? How can we effectively prevent such occurrences? Host Shameel Jasvir welcomes callers to share their stories.