In an intimate conversation with our host Manmeet Narang, the world-renowned tabla maestro Ustad Sukhwinder Singh shares about his life journey and how he is saving the dying art of Jori, an instrument used in Gurbani Kirtan.

Our host Manmeet Narang steers the conversation on mental health with psychotherapist Neeru Jindal on World Mental Health Day. They talk about art therapy and various other modalities and why there are no quick hacks in the journey of wellness.

Do you have any regret in life?

"The Top Five Regrets of the Dying" Book by Bronnie Ware

RED FM listeners share their thoughts in this open line segment

Host: Taranjeet Kaur Ghuman, RED FM Toronto

Celebrating cultural festivals in a multicultural country

RED FM listeners share their thoughts in this open line segment

Host: Shameel Jasvir, RED FM Toronto

The Openness of Freedom in Canada Is Not Sitting Well with Many

RED FM listeners share their thoughts in this open line segment.

Host: Taranjeet Kaur Ghuman, RED FM Toronto

Punjabi gang culture spreading to Canadian cities

Guest: Binder Singh, Activist/Commentator

Host: Shameel Jasvir, RED FM Toronto

Ramneek Singh, from Indore Gharana, leaves the listeners spellbound with her devotional music. In a heart-to-heart conversation with our host Manmeet Narang, she reveals how her musical journey from Delhi to Canada has been a journey of healing.

In a heartwarming conversation with our host Manmeet Narang, poet Daljit Singh Kalra and his son Ishpreet Kalra share what has helped their bond. Hear Daljit Singh recite heart-moving poetry he wrote for his son and daughter, besides sharing some golden nuggets from his life journey.

Prompted by recent interesting findings from the University of Georgia, host Taranjeet Kaur queries her listeners: is the word 'stress' often brought out as an excuse to ditch the company of others, or do our modern lifestyles truly leave little room for socializing? Are we truly as busy as we think we are, or do our problems simply boil down to the mismanagement of time?

On June 23, 1985, a bomb exploded on Air India Flight 182 en route from Toronto to London, England killing all 329 people aboard, most of them Canadians. Host Shameel Jasvir speak with Dr Bal Gupta, Chair, Air India Victims' Families Association.