“When diet is wrong, medicine is of no use, when the diet is correct, medicine is of no need.” Preeti Syal, Registered Holistic Nutritionist reveals the real meaning of ‘Healthy Eating’.

Extravagant marriage celebrations sometimes outshine the biggest annual festivals. RED FM’s Jasmine Kaur finds out what listeners think about ultra-expensive weddings.

Certified Dietician Preet Marwaha, talks to RED FM’s Harjinder Thind about the hike in grocery prices, allergies and consumption of cold water.

Know the first sign that your child is at risk of going in for gangs from Gira Bhatt, a Psychology Professor at KPU, in conversation with Harpreet Singh.

RED FM’s Harjinder Thind talks about living life this hour and interacts with listeners.

Biohacking is the latest buzzword that means do-it-yourself biology. Manpreet Sahota engages in a conversation with Functional Lifestyle Specialist Dr. Ricky Brar about small, incremental lifestyle changes like light therapy and mouth taping that could help an individual live a better life.

Advanced heart failure and transplant cardiologist Dr. Tajinderpal Saraon talks about keeping the heart healthy in increasing temperatures. Dr. Saraon also answered questions from RED FM’s listeners.

A day after the Canadian day of multiculturalism, RED FM’s Harjinder Thind talks about recent incidents and how multiculturalism is a slow process.

Are you willing to start-off with your weight loss journey but overwhelmed by the amount of conflicting information on the internet? Muneerah Shiraz, a holistic nutritionist, in conversation with Jasmine Kaur on Roshni gives actionable tips to help you get to your ideal weight.

The flying Sikh of Canada Malkiat Singh Hoonjan shares a few bike safety tips with RED FM’s Harjinder Thind.