RED FM’s Harjinder Singh talks to Avneet Sandhu about dreams. How dreams occur, their patterns and some interesting facts.

With the divorce rate going up, people are questioning the institution of marriage. In this engaging conversation, Harjinder Thind and RED FM Toronto host Manpreet Sahota explore the changing dynamics of marital relationships.

Yes, you are – says mental health professionals Rina and Ishani – who talk about how to battle feeling “not good enough” and exploring the origin of this feeling in an interview with Jasmeen on Roshni.

Mental health specialist, Snanna Virk shares helpful tips with RED FM host Jasmeen on how you can destress your life.

A bad sleeping routine is a reason why we feel SLEEPY ALL THE TIME! In a myth-busting session on Sleep, Nav Behar explains why Snoring that seems normal in fact isn’t. However, it’s never too late to adopt a better sleeping pattern, but HOW?? Find out here!

The art of conversation, like any art, is a skill of elegance, nuance and creative execution. Harjinder Thind shares some tips from his years of experience talking with thousands of people.

We sometimes assume that wisdom and intelligence are the same but there are some qualities that make a wise person different from someone who is just smart. Harjinder Thind and Prof. Kashmira Singh dissect the idea of ‘wisdom’.

Self-care is done with the intention of caring for yourself, not with the intention to harm or take from others. However, it is often considered selfish. Harjinder Thind talks with Palwinder Gill, registered clinical counsellor, to figure self-care out.

Harjinder Thind speaks to Prof. Kashmira Singh about a very common issue in our society. People worrying too much about what others will think.