Red Lips & Eyerolls

There are reasons why people won't step into their passion and purpose. In this episode I discuss those reasons and why you need to face your fears and pursue the life you desire.

In this episode I chat with my friend DJ Gabby Love. We talk about her journey in the music industry which is male dominated and how she's navigated her way to success.

In this episode I sit down with my dear friend Claire for some margaritas and a chat about our passion for supporting women.

In this episode I discuss how we all have an inner critic and it's main objective is to keep you in your comfort zone.

In this episode I discuss how to increase your self worth.

In this episode I discuss the power of our imagination. I dive into how we can use imagination to unlock or lock the door to our desires.

Learn what inner scarcity is and how to shift your mindset toward inner abundance.

In this episode I discuss the power of being and how practicing mindfulness leads to being. How to practice mindfulness1. Take a seat2. Set a time limit3. Notice your body4. Feel your breath5. Notice when your mind has wandered6. Be kind to your wandering mindLink to article https://www.mindful.org/how-to-practice-mindfulness/Book I'm reading "A New Earth" by Eckhart Tolle

In this episode I invited my daughter Brenna to sit down with me and discuss the power of loving our bodies. It's time for us to embrace, accept, and love our bodies. We are not separate from our bodies. Our bodies are us and it's time to start listening to them. DAILY MANTRA "MY BODY IS ME, MY BODY TEACHES ME WHAT IS BEAUTY"

I invited my sister to join me on this episode to discuss her mental illness and how she has learned to live with it. National Suicide Prevention Lifeline: 1-800-273-8255