S1E11:  How is addiction connected with depression?  On this episode, Tanya describes how she self medicated her depression with alcohol and other drugs until "getting" SMART (Self-Management And Recovery Training).

Learning how to overcome and manage mental health disorders, including addictions, anxiety, and depression are topics on every episode of Red Roof Recovery.

S1E10:  The Red Roof Recovery show that covers topics on a variety of "tools" of recovery that are evidence based and focused around self empowerment with things like CBT, REBT, DBT, mindfulness, and lots of positive reinforcement.

S1E9:  Addiction is a complex condition that affects everyone differently.  Each episode of the Red Roof Recovery show covers topics around mental health disorders, including addictions.

S1E8:   One of the main tenets of CBT (cognitive behaviour therapy) is unconditional acceptance of self, others, and life. Why is acceptance so important?

S1E7:  The Red Roof Recovery show is a program to soften the path of recovery from substance and behaviour addictions.

Each episode covers a variety of techniques and tools available to overcome and manage addictions and other mental health disorders.

S1E6:  Each episode of the Red Roof Recovery show covers topics on addiction and other mental health disorders.

Red Roof Recovery is a program to soften the path of recovery from substance and behaviour addictions... and, it's not just for addictions - it's for LIFE.

S1E5:  Each episode of the Red Roof Recovery show covers topics on mental health disorders, including addictions to substances and behaviours.  This is a program to soften the path of recovery... and, it's not just for addictions - it's for LIFE.

S1E4:  Red Roof Recovery is a program to soften the path of recovery from substance and behavioural addictions.  Each episode covers tools, techniques, and strategies to maintain the motivation to abstain from problematic substances and behaviours.

S1E3:  The Red Roof Recovery show is a program to soften the path of recovery from substance and behaviour addictions.

Each episode covers strategies to maintain the motivation to abstain from harmful substances and behaviours, and techniques to manage addictions and other mental health disorders.

S1E2:  How we use our language is important.  On this episode of The Red Roof Recovery show, Tanya talks about her aversion around the labels that are used in the recovery world.  She says it made her feel heavy and immoral to announce that she was an "alcoholic and addict."  Something that happened in rehab changed her life, and set her on a path of recovery... and a path of "self like."