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The Harmonious Mind
The Harmonious Mind episodes
- S5E2: It Works When You WORK it!
S5E2: In this episode of the Red Roof Recovery show, Tanya & Lance chat about the work required to maintain freedom from addictions.
May the force be with you, and - remember - YOU are the force!
❤ Tanyahttps://redroofrecovery.com
Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.
Sign up for Recovery Tips, a monthly email containing tools to maintain FREEDOM from addictions, and create a lasting transformation to a less stressful and more joyful life. Click Here: https://redroofrecovery.com/
Our Motivation platform: https://redroofrecovery.thinkific.com
Tanya's Philosopher Dad books are available:
Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad-Tanya-MacIntyre/dp/1988215390/ref=sr_1_1?keywords=philosopher+dad&qid=1664549583&sr=8-1
Daily Wisdom on amazon:https://www.amazon.ca/Daily-Wisdom-Philosopher-Dad-Inspiration/dp/1990330010/ref=sr_1_1?crid=1UTPJBX0QN7ER&keywords=daily+wisdom+from+my+philosopher+dad&qid=1664549697&sprefix=daily+wisdom+from+my+philosopher+dad%2Caps%2C91&sr=8-1
Follow us on Social:
Facebook: https://www.facebook.com/redroofrecoveryTwitter: https://twitter.com/redroofrecoveryInstagram: https://instagram.com/redroofrecoveryBook a call with Tanya to discuss your
options:https://calendly.com/redroofrecoveryBook a 30 or 60-minute AWAKE Therapy Session with Tanya:
https://tanyamacintyre-awaketherapy.youcanbook.meSubscribe to our mailing list for Tools for Recovery & Life:
https://redroofrecovery.comSubscribe to our YouTube channel for :Tools for Recovery & Life:
https://www.youtube.com/@redroofrecoveryDISCLAIMER: This content is not intended to constitute, or be a substitute for, professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have watched, read, or heard from anyone at Red Roof Recovery.
16 min - S5E1: How to Help Your Loved One Overcome Addiction
S5E1: Dealing with heightened emotions life grief would often send me back into my addictions, because it was the easier way to deal with feelings despair and sadness.
On this episode, Lance and I talk about a recent challenge I had in mourning the loss of a friend to suicide.
May the force be with you, and - remember - YOU are the force!
Tanya
https://redroofrecovery.comSearch for the Red Roof Recovery podcast on your favourite platforms and please subscribe.
Sign up for Recovery Tips, a monthly email containing tools to maintain FREEDOM from addictions, and create a lasting transformation to a less stressful and more joyful life. Click Here: https://redroofrecovery.com/
Our Motivation platform: https://redroofrecovery.thinkific.com
Tanya's Philosopher Dad books are available:
Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad-Tanya-MacIntyre/dp/1988215390/ref=sr_1_1?keywords=philosopher+dad&qid=1664549583&sr=8-1
Daily Wisdom on amazon:https://www.amazon.ca/Daily-Wisdom-Philosopher-Dad-Inspiration/dp/1990330010/ref=sr_1_1?crid=1UTPJBX0QN7ER&keywords=daily+wisdom+from+my+philosopher+dad&qid=1664549697&sprefix=daily+wisdom+from+my+philosopher+dad%2Caps%2C91&sr=8-1
Follow us on Social:
Facebook: https://www.facebook.com/redroofrecoveryTwitter: https://twitter.com/redroofrecoveryInstagram: https://instagram.com/redroofrecoveryBook a call with Tanya to discuss your
options:https://calendly.com/redroofrecoveryBook a 30 or 60-minute AWAKE Therapy Session with Tanya:
https://tanyamacintyre-awaketherapy.youcanbook.meSubscribe to our YouTube channel for :Tools for Recovery & Life:
https://www.youtube.com/@redroofrecoveryDISCLAIMER: This content is not intended to constitute, or be a substitute for, professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have watched, read, or heard from anyone at Red Roof Recovery.
16 min - S4E12: Co-Dependence, Part 2
S4E12: Avoiding blame and shame is the topic of discussion as we delve deeper into the complexities of 'co-dependence.'
May the force be with you, and - remember - YOU are the force!
https://redroofrecovery.comSearch for the Red Roof Recovery podcast on your favourite platforms and please subscribe.
Sign up for Recovery Tips, a monthly email containing tools to maintain FREEDOM from addictions, and create a lasting transformation to a less stressful and more joyful life. Click Here: https://redroofrecovery.com/
Our Motivation platform: https://redroofrecovery.thinkific.com
Tanya's Philosopher Dad books are available:
Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad-Tanya-MacIntyre/dp/1988215390/ref=sr_1_1?keywords=philosopher+dad&qid=1664549583&sr=8-1
Daily Wisdom on amazon:https://www.amazon.ca/Daily-Wisdom-Philosopher-Dad-Inspiration/dp/1990330010/ref=sr_1_1?crid=1UTPJBX0QN7ER&keywords=daily+wisdom+from+my+philosopher+dad&qid=1664549697&sprefix=daily+wisdom+from+my+philosopher+dad%2Caps%2C91&sr=8-1
Follow us on Social:
Facebook: https://www.facebook.com/redroofrecoveryTwitter: https://twitter.com/redroofrecoveryInstagram: https://instagram.com/redroofrecoveryBook a call with Tanya to discuss your
options:https://calendly.com/redroofrecoveryBook a 30 or 60-minute AWAKE Therapy Session with Tanya:
https://tanyamacintyre-awaketherapy.youcanbook.meSubscribe to our mailing list for Tools for Recovery & Life:
https://redroofrecovery.comSubscribe to our YouTube channel for :Tools for Recovery & Life:
https://www.youtube.com/@redroofrecoveryDISCLAIMER: This content is not intended to constitute, or be a substitute for, professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have watched, read, or heard from anyone at Red Roof Recovery.
16 min - S4E11: Co-Dependence: Good or Bad?
S4E11: In this episode, Tanya and Lance talk about the pros and cons of co-dependence.
May the force be with you, and - remember - YOU are the force!
https://redroofrecovery.comSearch for the Red Roof Recovery podcast on your favourite platforms and please subscribe.
Sign up for Recovery Tips, a monthly email containing tools to maintain FREEDOM from addictions, and create a lasting transformation to a less stressful and more joyful life. Click Here: https://redroofrecovery.com/
Our Motivation platform: https://redroofrecovery.thinkific.com
Tanya's Philosopher Dad books are available:
Mindful Wisdom on amazon: https://www.amazon.ca/Philosopher-Dad-Tanya-MacIntyre/dp/1988215390/ref=sr_1_1?keywords=philosopher+dad&qid=1664549583&sr=8-1
Daily Wisdom on amazon:
https://www.amazon.ca/Daily-Wisdom-Philosopher-Dad-Inspiration/dp/1990330010/ref=sr_1_1?crid=1UTPJBX0QN7ER&keywords=daily+wisdom+from+my+philosopher+dad&qid=1664549697&sprefix=daily+wisdom+from+my+philosopher+dad%2Caps%2C91&sr=8-1
Follow us on Social:
Facebook: https://www.facebook.com/redroofrecoveryTwitter: https://twitter.com/redroofrecoveryInstagram: https://instagram.com/redroofrecoveryBook a call with Tanya to discuss your
options:https://calendly.com/redroofrecoveryBook a 30 or 60-minute AWAKE Therapy Session with Tanya:
https://tanyamacintyre-awaketherapy.youcanbook.meSubscribe to our mailing list for Tools for Recovery & Life:
https://redroofrecovery.comSubscribe to our YouTube channel for :Tools for Recovery & Life:
https://www.youtube.com/@redroofrecoveryDISCLAIMER: This content is not intended to constitute, or be a substitute for, professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have watched, read, or heard from anyone at Red Roof Recovery.
16 min - S4E10: Is Alcohol Free a Slippery Slope?
S4E10: What's the Buzz around the Alcohol Free trend?
Lance and Tanya chat about the AF (Alcohol Free) trend that's growing rapidly. Can it be a slippery slope?
Have a listen, and please subscribe and share.
May the force be with you, and - remember - YOU are the force!
https://redroofrecovery.comSearch for the Red Roof Recovery podcast on your favourite platforms and please subscribe.
Sign up for Recovery Tips, a monthly email containing tools to maintain FREEDOM from addictions, and create a lasting transformation to a less stressful and more joyful life. Click Here: https://redroofrecovery.com/
Our Motivation platform: https://redroofrecovery.thinkific.com
Tanya's Philosopher Dad books are available:
Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad-Tanya-MacIntyre/dp/1988215390/ref=sr_1_1?keywords=philosopher+dad&qid=1664549583&sr=8-1
Daily Wisdom on amazon:https://www.amazon.ca/Daily-Wisdom-Philosopher-Dad-Inspiration/dp/1990330010/ref=sr_1_1?crid=1UTPJBX0QN7ER&keywords=daily+wisdom+from+my+philosopher+dad&qid=1664549697&sprefix=daily+wisdom+from+my+philosopher+dad%2Caps%2C91&sr=8-1
Follow us on Social:
Facebook: https://www.facebook.com/redroofrecoveryTwitter: https://twitter.com/redroofrecoveryInstagram: https://instagram.com/redroofrecoveryBook a call with Tanya to discuss your
options:https://calendly.com/redroofrecoveryBook a 30 or 60-minute AWAKE Therapy Session with Tanya:
https://tanyamacintyre-awaketherapy.youcanbook.meSubscribe to our YouTube channel for :Tools for Recovery & Life:
https://www.youtube.com/@redroofrecoveryDISCLAIMER: This content is not intended to constitute, or be a substitute for, professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have watched, read, or heard from anyone at Red Roof Recovery.
13 min - S4E9: Stages of RelapseS4E9: My physical relapse came weeks, and sometimes months, after the first and second stages of relapse.Learning to recognize these 'stages of relapse' was key for me to avoid getting sucked into the relapse vortex.
May the force be with you, and - remember - YOU are the force!
https://redroofrecovery.comSearch for the Red Roof Recovery podcast on your favourite platforms and please subscribe.
Sign up for Recovery Tips, a monthly email containing tools to maintain FREEDOM from addictions, and create a lasting transformation to a less stressful and more joyful life. Click Here: https://redroofrecovery.com/
Our Motivation platform: https://redroofrecovery.thinkific.com
Tanya's Philosopher Dad books are available:
Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad-Tanya-MacIntyre/dp/1988215390/ref=sr_1_1?keywords=philosopher+dad&qid=1664549583&sr=8-1
Daily Wisdom on amazon:https://www.amazon.ca/Daily-Wisdom-Philosopher-Dad-Inspiration/dp/1990330010/ref=sr_1_1?crid=1UTPJBX0QN7ER&keywords=daily+wisdom+from+my+philosopher+dad&qid=1664549697&sprefix=daily+wisdom+from+my+philosopher+dad%2Caps%2C91&sr=8-1
Follow us on Social:
Facebook: https://www.facebook.com/redroofrecoveryTwitter: https://twitter.com/redroofrecoveryInstagram: https://instagram.com/redroofrecoveryBook a call with Tanya to discuss your
options:https://calendly.com/redroofrecoveryBook a 30 or 60-minute AWAKE Therapy Session with Tanya:
https://tanyamacintyre-awaketherapy.youcanbook.meSubscribe to our YouTube channel for :Tools for Recovery & Life:
https://www.youtube.com/@redroofrecoveryDISCLAIMER: This content is not intended to constitute, or be a substitute for, professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have watched, read, or heard from anyone at Red Roof Recovery.
14 min - S4E8: Great Expectations
S4E8: Recovery doesn't take long. It takes a persistent willingness to exert consistent efforts to help yourself.
In this episode of the Red Roof Recovery show, Tanya & Lance discuss how maintaining your motivation to abstain from addictions is linked to staying engaged in the recovery process.
May the force be with you, and - remember - YOU are the force!
https://redroofrecovery.comSearch for the Red Roof Recovery podcast on your favourite platforms and please subscribe.
Sign up for Recovery Tips, a monthly email containing tools to maintain abstinence from addictions. You also get instant access to the "Unconditional Acceptance Manifesto," where you learn the strategies to create a lasting transformation. Click Here: https://redroofrecovery.com/
Our Motivation platform: https://redroofrecovery.thinkific.com
Tanya's Philosopher Dad books are available now:
Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad-Tanya-MacIntyre/dp/1988215390/ref=sr_1_1?keywords=philosopher+dad&qid=1664549583&sr=8-1
Daily Wisdom on amazon:https://www.amazon.ca/Daily-Wisdom-Philosopher-Dad-Inspiration/dp/1990330010/ref=sr_1_1?crid=1UTPJBX0QN7ER&keywords=daily+wisdom+from+my+philosopher+dad&qid=1664549697&sprefix=daily+wisdom+from+my+philosopher+dad%2Caps%2C91&sr=8-1
Follow us on Social:
Facebook: https://www.facebook.com/redroofrecoveryTwitter: https://twitter.com/redroofrecoveryInstagram: https://instagram.com/redroofrecoveryDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard from anyone at Red Roof Recovery.
16 min - S4E7: Tis the Season to Turn FOMO into JOMO
S4E7: The Red Roof Recovery show offering solutions to soften the path of recovery from substance and behavioural addictions... AND it's not just for addictions… It’s for life!
Lance and Tanya offer thoughtful conversation about a variety of science-based approaches to build a life beyond addiction... a life that you don't need to escape from!
May the force be with you, and - remember - YOU are the force!
https://redroofrecovery.com
Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.
Motivation platform: https://redroofrecovery.thinkific.com
Tanya's Philosopher Dad books are available now:
Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad-Tanya-MacIntyre/dp/1988215390/ref=sr_1_1?keywords=philosopher+dad&qid=1664549583&sr=8-1
Daily Wisdom on amazon:https://www.amazon.ca/Daily-Wisdom-Philosopher-Dad-Inspiration/dp/1990330010/ref=sr_1_1?crid=1UTPJBX0QN7ER&keywords=daily+wisdom+from+my+philosopher+dad&qid=1664549697&sprefix=daily+wisdom+from+my+philosopher+dad%2Caps%2C91&sr=8-1
Follow us on Social:
Facebook: https://www.facebook.com/redroofrecoveryTwitter: https://twitter.com/redroofrecoveryInstagram: https://instagram.com/redroofrecoveryDISCLAIMER: The content in the podcast and on the webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard from anyone at Red Roof Recovery.
12 min - S4E6: What’s the Exit Plan in Recovery?
S4E6: What do you expect in addiction recovery?
Physical sobriety was just the first step for me. My emotional sobriety is an ongoing process that I wasn't expecting.
Find out how I managed to avoid backsliding into using and doing harmful substances and behaviours.
May the force be with you, and - remember - YOU are the force!
♥️ Tanya
https://redroofrecovery.comTanya's Philosopher Dad books are available now:
Mindful Wisdom on amazon:
https://www.amazon.ca/Philosopher-Dad...Daily Wisdom on amazon:
https://www.amazon.ca/Daily-Wisdom-Ph...Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.
Facebook: https://www.facebook.com/redroofrecovery
Twitter: https://twitter.com/redroofrecoveryInstagram: https://instagram.com/redroofrecoveryDISCLAIMER: The content in the podcast and on the Red Roof Recovery webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard from anyone at Red Roof Recovery.
30 min - S4E5: Why Can’t You Just Stop?!
S4E5: "Why can't you just stop?!"
It's something I heard from Lance for a long time, and it didn't help me - if anything, it pissed me off!
On this episode, Tanya and Lance chat about the various tools of recovery, and some strategies to stop the stigma.
May the force be with you, and - remember - YOU are the force!
♥️ Tanya
https://redroofrecovery.comTanya's Philosopher Dad books are available now:
Mindful Wisdom on amazon:
https://www.amazon.ca/Philosopher-Dad...Daily Wisdom on amazon:
https://www.amazon.ca/Daily-Wisdom-Ph...Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.
Facebook: https://www.facebook.com/redroofrecovery
Twitter: https://twitter.com/redroofrecoveryInstagram: https://instagram.com/redroofrecoveryDISCLAIMER: The content in the podcast and on the Red Roof Recovery webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard from anyone at Red Roof Recovery.
30 min
About The Harmonious Mind
From the publisher's feed
The Harmonious Mind is Red Roof Recovery's "bite-sized podcast" where the Founder, Tanya MacIntyre, shares meaningful ideas that can add up to a more balanced mind.
Each short episode offers…
practical insights - rooted in mindfulness & brain science - to help you reduce stress, shift perspective, and strengthen your mental health.
This is an ideal prescription for people who want steadier thoughts, calmer emotions, and a more balanced nervous system.
This is an ideal prescription for people who want steadier thoughts, calmer emotions, and a more balanced nervous system.